Lifter profile
Carly Grennor
14 meets from 2017 to 2025
Top 74.3 %
of ranked women, by best DOTS
Carly Grennor competed in 14 powerlifting meets between 2017 and 2025, with WABDL and APA. The best total, 315.25 kg (wraps, 84+ kg), was set in December 2021 at Southeastern Invitational Championship, 11.34 kg more than at the first full-power meet in October 2021. With 259.10 DOTS, Carly Grennor ranks #96,625 among women in the USA rankings and in the top 74.3% of ranked women worldwide.
138.35kg
Apr 27, 2024 · APA
74.93kg
Nov 3, 2025 · WABDL
152.41kg
Nov 3, 2025 · WABDL
315.25kg
Wraps · 84+ kg
259.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Push-pull · Class 1 | 100+ kg124.65 | — | 64.9572.4474.93 | 142.43152.41· | 227.34 | 180.56 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Deadlift only · Class 1 | 100+ kg124.65 | — | — | 142.43152.41· | 152.41 | 121.05 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Bench only · Class 1 | 100+ kg124.65 | — | 64.9572.4474.93 | — | 74.93 | 59.51 | 2 |
| Mar 1, 2025 | Florida BP DL & PP ChampionshipWABDL · Raw · Bench only · Class 1 | 90+ kg118.3 | — | 62.46·· | — | 62.46 | 50.32 | 1 |
| Mar 1, 2025 | Florida BP DL & PP ChampionshipWABDL · Raw · Push-pull · Class 1 | 90+ kg118.3 | — | 62.46·· | 124.96139.93151.41 | 213.87 | 172.31 | 1 |
| Mar 1, 2025 | Florida BP DL & PP ChampionshipWABDL · Raw · Deadlift only · Class 1 | 90+ kg118.3 | — | — | 124.96139.93151.41 | 151.41 | 121.98 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Deadlift only · Class 1 | 100+ kg112.31 | — | — | 124.96·· | 124.96 | 102.30 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Push-pull · Class 1 | 100+ kg112.31 | — | 62.4664.95· | 124.96·· | 189.92 | 155.48 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Raw · Bench only · Class 1 | 100+ kg112.31 | — | 62.4664.95· | — | 64.95 | 53.17 | 1 |
| Jun 29, 2024 | Southern RegionalsWABDL · Raw · Bench only · Class 1 | 100+ kg115.3 | — | 59.96·· | — | 59.96 | 48.68 | 1 |
| Jun 29, 2024 | Southern RegionalsWABDL · Raw · Push-pull · Class 1 | 100+ kg115.3 | — | 59.96·· | 129.95144.92· | 204.89 | 166.35 | 1 |
| Jun 29, 2024 | Southern RegionalsWABDL · Raw · Deadlift only · Open | 100+ kg115.3 | — | — | 129.95144.92· | 144.92 | 117.66 | 1 |
| Apr 27, 2024 | Frank Kostyo Memorial Powerlifting ChampionshipAPA · Raw · Submasters 33-39 | 90+ kg— | — | — | — | 351.53 | — | 1 |
| Feb 24, 2024 | Florida StateWABDL · Raw · Bench only · Submasters 33-39 | 100+ kg— | — | — | — | 70.44 | — | 1 |
| Feb 24, 2024 | Florida StateWABDL · Raw · Bench only · Open | 100+ kg— | — | — | — | 70.44 | — | 1 |
| Feb 24, 2024 | Florida StateWABDL · Raw · Deadlift only · Open | 100+ kg— | — | — | — | 142.93 | — | 1 |
| Feb 24, 2024 | Florida StateWABDL · Raw · Deadlift only · Submasters 33-39 | 100+ kg— | — | — | — | 142.93 | — | 1 |
| Feb 24, 2024 | Florida StateWABDL · Raw · Push-pull · Open | 100+ kg— | — | — | — | 213.37 | — | 1 |
| Feb 24, 2024 | Florida StateWABDL · Raw · Push-pull · Submasters 33-39 | 100+ kg— | — | — | — | 213.37 | — | 1 |
| Jun 17, 2023 | Southeast Regional BP & DL ChampionshipsWABDL · Raw · Push-pull · Class 1 | 90+ kg113.31 | — | — | — | 218.36 | 178.25 | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Push-pull · Class 1 | 100+ kg— | — | — | — | 217.36 | — | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Deadlift only · Class 1 | 100+ kg— | — | — | — | 149.91 | — | 2 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Bench only · Class 1 | 100+ kg— | — | — | — | 67.45 | — | 1 |
| Apr 30, 2022 | 26th Annual Frank Kostyo Memorial ChampionshipsAPA · Raw · Submasters 35-39 | 100+ kg— | — | — | — | 331.12 | — | 1 |
| Feb 19, 2022 | Florida State Bench Press and Dead Lift ChampionshipsWABDL · Raw · Bench only · Submasters 33-39 | 90+ kg— | — | — | — | 67.5 | — | 1 |
| Feb 19, 2022 | Florida State Bench Press and Dead Lift ChampionshipsWABDL · Raw · Push-pull · Submasters 33-39 | 90+ kg— | — | — | — | 217.5 | — | 1 |
| Feb 19, 2022 | Florida State Bench Press and Dead Lift ChampionshipsWABDL · Raw · Deadlift only · Submasters 33-39 | 90+ kg— | — | — | — | 147.5 | — | 1 |
| Dec 18, 2021 | Southeastern Invitational ChampionshipAPA · Wraps · Submasters 35-39 | 100+ kg124.74 | — | — | — | 315.25 | 250.34 | 1 |
| Oct 31, 2021 | WorldsWABDL · Raw · Deadlift only · Submasters 33-39 | 90+ kg— | — | — | — | 139.93 | — | 3 |
| Oct 31, 2021 | WorldsWABDL · Raw · Push-pull · Submasters 33-39 | 90+ kg— | — | — | — | 202.39 | — | 2 |
| Oct 31, 2021 | WorldsWABDL · Raw · Bench only · Submasters 33-39 | 90+ kg— | — | — | — | 62.46 | — | 3 |
| Oct 23, 2021 | State ChampionshipsAPA · Wraps · Submasters 35-39 | 100+ kg100.24 | 104.33·· | 56.7·· | 142.88·· | 303.91 | 259.10 | 1 |
| Nov 6, 2017 | World Bench Press and Deadlift ChampionshipsWABDL · Raw · Push-pull · Class 1 | 75 kg75 | — | — | — | 195 | 189.93 | 2 |
| Nov 6, 2017 | World Bench Press and Deadlift ChampionshipsWABDL · Raw · Bench only · Class 1 | 75 kg75 | — | — | — | 55 | 53.57 | 2 |
| Nov 6, 2017 | World Bench Press and Deadlift ChampionshipsWABDL · Raw · Deadlift only · Class 1 | 75 kg75 | — | — | — | 140 | 136.36 | 2 |
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP74.93
DL152.41
Total227.34
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP—
DL152.41
Total152.41
- World Championships2
Nov 3, 2025 · WABDL · Raw
SQ—
BP74.93
DL—
Total74.93
- Florida BP DL & PP Championship1
Mar 1, 2025 · WABDL · Raw
SQ—
BP62.46
DL—
Total62.46
- Florida BP DL & PP Championship1
Mar 1, 2025 · WABDL · Raw
SQ—
BP62.46
DL151.41
Total213.87
- Florida BP DL & PP Championship1
Mar 1, 2025 · WABDL · Raw
SQ—
BP—
DL151.41
Total151.41
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP—
DL124.96
Total124.96
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP64.95
DL124.96
Total189.92
- World Championships1
Nov 6, 2024 · WABDL · Raw
SQ—
BP64.95
DL—
Total64.95
- Southern Regionals1
Jun 29, 2024 · WABDL · Raw
SQ—
BP59.96
DL—
Total59.96
- Southern Regionals1
Jun 29, 2024 · WABDL · Raw
SQ—
BP59.96
DL144.92
Total204.89
- Southern Regionals1
Jun 29, 2024 · WABDL · Raw
SQ—
BP—
DL144.92
Total144.92
- Frank Kostyo Memorial Powerlifting Championship1
Apr 27, 2024 · APA · Raw
SQ138.35
BP68.04
DL145.15
Total351.53
- Florida State1
Feb 24, 2024 · WABDL · Raw
SQ—
BP70.44
DL—
Total70.44
- Florida State1
Feb 24, 2024 · WABDL · Raw
SQ—
BP70.44
DL—
Total70.44
- Florida State1
Feb 24, 2024 · WABDL · Raw
SQ—
BP—
DL142.93
Total142.93
- Florida State1
Feb 24, 2024 · WABDL · Raw
SQ—
BP—
DL142.93
Total142.93
- Florida State1
Feb 24, 2024 · WABDL · Raw
SQ—
BP70.44
DL142.93
Total213.37
- Florida State1
Feb 24, 2024 · WABDL · Raw
SQ—
BP70.44
DL142.93
Total213.37
- Southeast Regional BP & DL Championships1
Jun 17, 2023 · WABDL · Raw
SQ—
BP67.95
DL150.41
Total218.36
- World Championships1
Oct 30, 2022 · WABDL · Raw
SQ—
BP67.45
DL149.91
Total217.36
- World Championships2
Oct 30, 2022 · WABDL · Raw
SQ—
BP—
DL149.91
Total149.91
- World Championships1
Oct 30, 2022 · WABDL · Raw
SQ—
BP67.45
DL—
Total67.45
- 26th Annual Frank Kostyo Memorial Championships1
Apr 30, 2022 · APA · Raw
SQ117.93
BP63.5
DL149.69
Total331.12
- Florida State Bench Press and Dead Lift Championships1
Feb 19, 2022 · WABDL · Raw
SQ—
BP67.5
DL—
Total67.5
- Florida State Bench Press and Dead Lift Championships1
Feb 19, 2022 · WABDL · Raw
SQ—
BP70
DL147.5
Total217.5
- Florida State Bench Press and Dead Lift Championships1
Feb 19, 2022 · WABDL · Raw
SQ—
BP—
DL147.5
Total147.5
- Southeastern Invitational Championship1
Dec 18, 2021 · APA · Wraps
SQ106.59
BP63.5
DL145.15
Total315.25
- Worlds3
Oct 31, 2021 · WABDL · Raw
SQ—
BP—
DL139.93
Total139.93
- Worlds2
Oct 31, 2021 · WABDL · Raw
SQ—
BP—
DL—
Total202.39
- Worlds3
Oct 31, 2021 · WABDL · Raw
SQ—
BP62.46
DL—
Total62.46
- State Championships1
Oct 23, 2021 · APA · Wraps
SQ104.33
BP56.7
DL142.88
Total303.91
- World Bench Press and Deadlift Championships2
Nov 6, 2017 · WABDL · Raw
SQ—
BP55
DL140
Total195
- World Bench Press and Deadlift Championships2
Nov 6, 2017 · WABDL · Raw
SQ—
BP55
DL—
Total55
- World Bench Press and Deadlift Championships2
Nov 6, 2017 · WABDL · Raw
SQ—
BP—
DL140
Total140
Competed against
Lifters met at the same meets, same division first.
- Sadee JonesUSA · 1 meet together547.5kg468.49 DOTS
- Stacia CambraUSA · 1 meet together502.5kg653.95 DOTS
- Rosha WhitakerUSA · 1 meet together600.5kg572.72 DOTS
- Diana Jessica Vallinoto1 meet together365kg473.91 DOTS
- Beverly AnolinUSA · 1 meet together455kg463.22 DOTS
- Diana VallinotoArgentina · 1 meet together375kg481.73 DOTS
- Jennifer GenatoUSA · 1 meet together358.5kg476.02 DOTS
- April HamonUSA · 1 meet together397.5kg453.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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