Lifter profile
Carole Vachon
29 meets from 1995 to 2026
Top 9.6 %
of ranked women, by best DOTS
Carole Vachon competed in 29 powerlifting meets between 1995 and 2026, with CPU. The best total, 437.5 kg (raw, -84 kg), was set in February 2023 at Nationals, 182.5 kg more than at the first full-power meet in October 1995. With 407.76 DOTS, Carole Vachon ranks #824 among women in the Canada rankings and in the top 9.6% of ranked women worldwide.
160kg
Feb 13, 2023 · CPU
93.5kg
Jun 9, 2024 · CPU
190kg
Dec 5, 2021 · CPU
437.5kg
Raw · -84 kg
407.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Alberta Powerlifting Union ProvincialsCPU · Raw · Bench only · Masters 1 | 84+ kg87.65 | — | 758085 | — | 85 | 76.68 | 1 |
| Mar 14, 2026 | NationalsCPU · Raw · Masters 1 | 84 kg83.3 | 137.5145147.5 | 808590 | 165175180 | 417.5 | 385.70 | 4 |
| Mar 1, 2025 | NationalsCPU · Raw · Masters 1 | 84 kg83.35 | 135142.5142.5 | 82.587.590 | 165172.5180 | 412.5 | 380.97 | 2 |
| Jun 9, 2024 | Alberta Powerlifting Union Provincial ChampionshipsCPU · Raw · Masters 1 | 84 kg81.93 | 147.5155161 | 82.59093.5 | 172.5182.5190 | 431 | 401.37 | 1 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Raw · Masters 1 | 84 kg82.31 | 145155162.5 | 82.59092.5 | 172.5182.5192.5 | 430 | 399.54 | 1 |
| Jun 9, 2023 | Alberta Provincial ChampionshipsCPU · Raw · Masters 1 | 84 kg82.75 | 145157.5157.5 | 82.587.590 | 172.5185192.5 | 432.5 | 400.83 | 1 |
| Feb 13, 2023 | NationalsCPU · Raw · Masters 1 | 84 kg81.79 | 142.5152.5160 | 82.587.590 | 172.5187.5192.5 | 437.5 | 407.76 | 2 |
| Sep 23, 2022 | Western Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Masters 1 | 84 kg82.8 | 140150157.5 | 82.587.590 | 170182.5192.5 | 427.5 | 396.08 | 1 |
| Jul 8, 2022 | APU Provincial Powerlifting and Bench Press ChampionshipsCPU · Raw · Masters 1 | 84 kg81.5 | 142.5150154 | 82.587.593 | 170182.5192.5 | 429.5 | 401.00 | 1 |
| Dec 5, 2021 | Alberta ProvincialsCPU · Raw · Masters 1 | 84 kg83.13 | 140150153 | 859092.5 | 172.5182.5190 | 435.5 | 402.72 | 1 |
| Sep 18, 2021 | Cowtown ShowdownCPU · Raw · Masters 1 | 84 kg82.9 | 140150150 | 858585 | 170180187.5 | 422.5 | 391.22 | 1 |
| Sep 25, 2020 | Alberta ProvincialsCPU · Raw · Masters 1 | 84 kg82.3 | 140150152.5 | 82.587.592.5 | 170177.5182.5 | 417.5 | 387.95 | 1 |
| Mar 3, 2020 | NationalsCPU · Raw · Masters 1 | 84 kg81.62 | 135135147.5 | 808587.5 | 162.5172.5180 | 412.5 | 384.85 | 2 |
| Jun 22, 2019 | Alberta ProvincialsCPU · Raw · Masters 1 | 84 kg82.07 | 92.5125135 | 77.582.585.5 | 155165172.5 | 393 | 365.68 | 1 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Masters 1 | 84 kg80.5 | — | — | — | 375 | 352.25 | 4 |
| Sep 7, 2018 | Western Canadian ChampionshipCPU · Raw · Masters 1 | 84 kg82.1 | — | — | — | 360 | 334.91 | 1 |
| Jun 30, 2018 | Alberta Provincial ChampionshipCPU · Raw · Masters 1 | 84 kg81 | — | — | — | 347.5 | 325.42 | 1 |
| May 26, 2018 | Grit Power Spring ChallengeCPU · Raw · Masters 1 | 84 kg82.2 | — | — | — | 337.5 | 313.80 | 1 |
| Apr 15, 2000 | PowerSurge OpenCPU · Single-ply · Open | 75 kg70.3 | — | — | — | 360 | 363.18 | 1 |
| Oct 3, 1998 | ProvincialsCPU · Single-ply · Open | 75 kg71.8 | — | — | — | 357.5 | 356.47 | 1 |
| Apr 4, 1998 | Western Canadian Open InvitationalCPU · Single-ply · Open | 75 kg74.5 | — | — | — | 387.5 | 378.76 | 1 |
| Feb 20, 1998 | BP NationalsCPU · Single-ply · Bench only · Juniors | 75 kg74.2 | — | — | — | 80 | 78.36 | 1 |
| Feb 20, 1998 | BP NationalsCPU · Single-ply · Bench only · Open | 75 kg74.2 | — | — | — | 80 | 78.36 | 3 |
| Feb 20, 1998 | Junior NationalsCPU · Single-ply · Juniors | 75 kg74.3 | — | — | — | 375 | 367.06 | 1 |
| Oct 4, 1997 | ProvincialsCPU · Single-ply · Open | 75 kg74.9 | — | — | — | 360 | 350.88 | 1 |
| Apr 26, 1997 | Vegreville Invitational ChampionshipsCPU · Single-ply · Open | 75 kg73.1 | — | — | — | 382.5 | 377.69 | 1 |
| Mar 1, 1997 | BP NationalsCPU · Single-ply · Bench only · Open | 75 kg72.3 | — | — | — | 70 | 69.53 | 3 |
| Sep 28, 1996 | Junior ProvincialsCPU · Single-ply · Juniors | 75 kg72.1 | — | — | — | 362.5 | 360.63 | 1 |
| Apr 6, 1996 | APU Invitational ChampionshipCPU · Single-ply · Open | 75 kg74 | — | — | — | 347.5 | 340.88 | 1 |
| Oct 7, 1995 | Junior ProvincialsCPU · Single-ply · Juniors | 75 kg73.9 | — | — | — | 255 | 250.32 | 1 |
- Alberta Powerlifting Union Provincials1
Jun 12, 2026 · CPU · Raw
SQ—
BP85
DL—
Total85
- Nationals4
Mar 14, 2026 · CPU · Raw
SQ147.5
BP90
DL180
Total417.5
- Nationals2
Mar 1, 2025 · CPU · Raw
SQ142.5
BP90
DL180
Total412.5
- Alberta Powerlifting Union Provincial Championships1
Jun 9, 2024 · CPU · Raw
SQ155
BP93.5
DL182.5
Total431
- Western Canadian Championships1
Mar 10, 2024 · CPU · Raw
SQ155
BP92.5
DL182.5
Total430
- Alberta Provincial Championships1
Jun 9, 2023 · CPU · Raw
SQ157.5
BP90
DL185
Total432.5
- Nationals2
Feb 13, 2023 · CPU · Raw
SQ160
BP90
DL187.5
Total437.5
- Western Canadian Powerlifting and Bench Press Championships1
Sep 23, 2022 · CPU · Raw
SQ157.5
BP87.5
DL182.5
Total427.5
- APU Provincial Powerlifting and Bench Press Championships1
Jul 8, 2022 · CPU · Raw
SQ154
BP93
DL182.5
Total429.5
- Alberta Provincials1
Dec 5, 2021 · CPU · Raw
SQ153
BP92.5
DL190
Total435.5
- Cowtown Showdown1
Sep 18, 2021 · CPU · Raw
SQ150
BP85
DL187.5
Total422.5
- Alberta Provincials1
Sep 25, 2020 · CPU · Raw
SQ152.5
BP87.5
DL177.5
Total417.5
- Nationals2
Mar 3, 2020 · CPU · Raw
SQ147.5
BP85
DL180
Total412.5
- Alberta Provincials1
Jun 22, 2019 · CPU · Raw
SQ135
BP85.5
DL172.5
Total393
- National Championship4
Mar 4, 2019 · CPU · Raw
SQ130
BP82.5
DL162.5
Total375
- Western Canadian Championship1
Sep 7, 2018 · CPU · Raw
SQ127.5
BP77.5
DL155
Total360
- Alberta Provincial Championship1
Jun 30, 2018 · CPU · Raw
SQ125
BP70
DL152.5
Total347.5
- Grit Power Spring Challenge1
May 26, 2018 · CPU · Raw
SQ122.5
BP67.5
DL147.5
Total337.5
- PowerSurge Open1
Apr 15, 2000 · CPU · Single-ply
SQ142.5
BP72.5
DL145
Total360
- Provincials1
Oct 3, 1998 · CPU · Single-ply
SQ145
BP67.5
DL145
Total357.5
- Western Canadian Open Invitational1
Apr 4, 1998 · CPU · Single-ply
SQ155
BP75
DL157.5
Total387.5
- BP Nationals1
Feb 20, 1998 · CPU · Single-ply
SQ—
BP80
DL—
Total80
- BP Nationals3
Feb 20, 1998 · CPU · Single-ply
SQ—
BP80
DL—
Total80
- Junior Nationals1
Feb 20, 1998 · CPU · Single-ply
SQ150
BP75
DL150
Total375
- Provincials1
Oct 4, 1997 · CPU · Single-ply
SQ150
BP75
DL135
Total360
- Vegreville Invitational Championships1
Apr 26, 1997 · CPU · Single-ply
SQ150
BP75
DL157.5
Total382.5
- BP Nationals3
Mar 1, 1997 · CPU · Single-ply
SQ—
BP70
DL—
Total70
- Junior Provincials1
Sep 28, 1996 · CPU · Single-ply
SQ147.5
BP67.5
DL147.5
Total362.5
- APU Invitational Championship1
Apr 6, 1996 · CPU · Single-ply
SQ140
BP65
DL142.5
Total347.5
- Junior Provincials1
Oct 7, 1995 · CPU · Single-ply
SQ92.5
BP50
DL112.5
Total255
Competed against
Lifters met at the same meets, same division first.
- Rashenna GrzybowskiCanada · 4 meets together522.5kg498.95 DOTS
- Ramanjot GhumanCanada · 4 meets together537.5kg472.69 DOTS
- Rhaea StinnCanada · 3 meets together701kg660.93 DOTS
- Christine Castro ChanCanada · 3 meets together578.5kg531.56 DOTS
- Brooklyn HiggsCanada · 3 meets together528kg491.65 DOTS
- Erin CadiganCanada · 3 meets together474.5kg452.58 DOTS
- Jennifer Luther-ThomasCanada · 3 meets together494kg457.16 DOTS
- Marie WagnerCanada · 3 meets together505kg453.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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