Lifter profile
Rashenna Grzybowski
21 meets from 2017 to 2026
Top 1.4 %
of ranked women, by best DOTS
Rashenna Grzybowski competed in 21 powerlifting meets between 2017 and 2026, with CPU, NAPF, IPF, and 1 more. The best total, 522.5 kg (raw, -84 kg), was set in August 2026 at Regional Powerlifting Championships, 192.5 kg more than at the first full-power meet in April 2017. With 498.95 DOTS, Rashenna Grzybowski ranks #95 among women in the Canada rankings and in the top 1.4% of ranked women worldwide.
200kg
Aug 3, 2026 · NAPF
105.5kg
Dec 11, 2021 · CPU
220kg
Aug 3, 2026 · NAPF
522.5kg
Raw · -84 kg
498.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 3, 2026 | Regional Powerlifting ChampionshipsNAPF · Raw · Open | 84 kg80.9 | 190200206 | 95100102.5 | 200212.5220 | 522.5 | 489.61 | 1 |
| Mar 14, 2026 | NationalsCPU · Raw · Open | 76 kg75.69 | 190197.5197.5 | 95100105 | 200210220 | 507.5 | 491.92 | 4 |
| Jul 27, 2025 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Open | 76 kg75.2 | 187195.5198 | 95100102.5 | 197.5210215 | 513 | 498.95 | 2 |
| Mar 1, 2025 | NationalsCPU · Raw · Open | 76 kg75.61 | 185190195 | 95100102.5 | 197.5205212.5 | 505 | 489.77 | 2 |
| Sep 14, 2024 | NationalsCPU · Raw · Open | 76 kg75.88 | 180190195 | 95100102.5 | 195205215 | 495 | 479.17 | 2 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Raw · Open | 76 kg75.42 | 177.5185190 | 95102.5105 | 195205212.5 | 505 | 490.41 | 1 |
| Jun 11, 2023 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg75.3 | 177.5185190 | 92.5100102.5 | 190202.5207.5 | 490 | 476.25 | 13 |
| Feb 13, 2023 | NationalsCPU · Raw · Bench only · Open | 84 kg76.15 | — | 859092.5 | — | 90 | 86.96 | 1 |
| Feb 13, 2023 | NationalsCPU · Raw · Open | 76 kg75.31 | 175182.5187.5 | 92.597.5100 | 190200205 | 485 | 471.35 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Open | 84 kg79.85 | 180187.5192.5 | 92.597.5100 | 190200207.5 | 487.5 | 459.78 | 2 |
| May 9, 2022 | NationalsCPU · Raw · Open | 76 kg75.2 | 165175180 | 97.5102.5106 | 190190195 | 467.5 | 454.70 | 2 |
| Dec 11, 2021 | Last ChanceCPU · Raw · Open | 84 kg82.91 | 180187.5192.5 | 97.5105.5107.5 | 190202.5210 | 495.5 | 458.79 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84 kg82.6 | 185190192.5 | 97.5102.5105 | 200205205 | 495 | 459.16 | 7 |
| Aug 1, 2021 | Bay Noppers MemorialCPU · Raw · Open | 84 kg82.11 | 177.5180187.5 | 9097.5102.5 | 180192.5205 | 495 | 460.48 | 1 |
| Mar 3, 2020 | NationalsCPU · Raw · Bench only · Open | 84 kg81.74 | — | 82.587.592.5 | — | 92.5 | 86.24 | 3 |
| Mar 3, 2020 | NationalsCPU · Raw · Open | 84 kg81.64 | 177.5185190 | 87.592.595 | 180190195 | 470 | 438.45 | 2 |
| Sep 15, 2019 | Commonwealth ChampionshipsCommonwealthPF · Raw · Open | 84 kg81.23 | 165172.5180 | 87.59092.5 | 180192.5200 | 455 | 425.50 | 3 |
| Aug 6, 2019 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Open | 84 kg81.62 | 152.5162.5170 | 808590 | 162.5175185 | 445 | 415.18 | 1 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Open | 84 kg80.6 | — | — | — | 432.5 | 406.02 | 3 |
| Sep 7, 2018 | Western Canadian ChampionshipCPU · Raw · Juniors | 84 kg79.2 | — | — | — | 420 | 397.74 | 2 |
| Feb 19, 2018 | Canadian ChampionshipCPU · Raw · Juniors | 72 kg70.7 | — | — | — | 362.5 | 364.55 | 5 |
| Sep 8, 2017 | Western Canadian ChampionshipCPU · Raw · Juniors | 72 kg70.1 | — | — | — | 357.5 | 361.23 | 2 |
| Apr 16, 2017 | Synergy OpenCPU · Raw · Juniors | 84 kg76 | — | — | — | 330 | 319.18 | 2 |
- Regional Powerlifting Championships1
Aug 3, 2026 · NAPF · Raw
SQ200
BP102.5
DL220
Total522.5
- Nationals4
Mar 14, 2026 · CPU · Raw
SQ197.5
BP100
DL210
Total507.5
- Pan-American Powerlifting Championships2
Jul 27, 2025 · NAPF · Raw
SQ195.5
BP102.5
DL215
Total513
- Nationals2
Mar 1, 2025 · CPU · Raw
SQ190
BP102.5
DL212.5
Total505
- Nationals2
Sep 14, 2024 · CPU · Raw
SQ190
BP100
DL205
Total495
- Western Canadian Championships1
Mar 10, 2024 · CPU · Raw
SQ190
BP102.5
DL212.5
Total505
- World Classic Powerlifting Championships13
Jun 11, 2023 · IPF · Raw
SQ185
BP102.5
DL202.5
Total490
- Nationals1
Feb 13, 2023 · CPU · Raw
SQ—
BP90
DL—
Total90
- Nationals1
Feb 13, 2023 · CPU · Raw
SQ182.5
BP97.5
DL205
Total485
- Commonwealth Championships2
Nov 28, 2022 · CommonwealthPF · Raw
SQ187.5
BP100
DL200
Total487.5
- Nationals2
May 9, 2022 · CPU · Raw
SQ175
BP102.5
DL190
Total467.5
- Last Chance1
Dec 11, 2021 · CPU · Raw
SQ187.5
BP105.5
DL202.5
Total495.5
- World Classic Powerlifting Championships7
Sep 23, 2021 · IPF · Raw
SQ190
BP105
DL200
Total495
- Bay Noppers Memorial1
Aug 1, 2021 · CPU · Raw
SQ187.5
BP102.5
DL205
Total495
- Nationals3
Mar 3, 2020 · CPU · Raw
SQ—
BP92.5
DL—
Total92.5
- Nationals2
Mar 3, 2020 · CPU · Raw
SQ185
BP95
DL190
Total470
- Commonwealth Championships3
Sep 15, 2019 · CommonwealthPF · Raw
SQ172.5
BP90
DL192.5
Total455
- Pan-American Powerlifting Championships1
Aug 6, 2019 · NAPF · Raw
SQ170
BP90
DL185
Total445
- National Championship3
Mar 4, 2019 · CPU · Raw
SQ160
BP82.5
DL190
Total432.5
- Western Canadian Championship2
Sep 7, 2018 · CPU · Raw
SQ157.5
BP80
DL182.5
Total420
- Canadian Championship5
Feb 19, 2018 · CPU · Raw
SQ142.1
BP65
DL155
Total362.5
- Western Canadian Championship2
Sep 8, 2017 · CPU · Raw
SQ132.5
BP60
DL165
Total357.5
- Synergy Open2
Apr 16, 2017 · CPU · Raw
SQ120
BP55
DL155
Total330
Competed against
Lifters met at the same meets, same division first.
- Kiley MorrisseyCanada · 5 meets together475kg484.82 DOTS
- Rhaea StinnCanada · 5 meets together701kg660.93 DOTS
- Jessica BuettnerCanada · 5 meets together585kg568.78 DOTS
- Sylvia Atkinson #1Canada · 5 meets together466.5kg472.18 DOTS
- Tracy AriasCanada · 5 meets together465.5kg451.83 DOTS
- Lily RiggsCanada · 5 meets together482.5kg471.68 DOTS
- Jennifer Luther-ThomasCanada · 5 meets together494kg457.16 DOTS
- Kayla OverchukCanada · 4 meets together512.5kg498.64 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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