Lifter profile
Carolina Dillen
50 meets from 2013 to 2026
Top 1.9 %
of ranked women, by best DOTS
Carolina Dillen competed in 50 powerlifting meets between 2013 and 2026, with NZPF, IPF, ORPF, and 3 more. The best total, 468.5 kg (raw, -69 kg), was set in September 2024 at National Championships, 218.5 kg more than at the first full-power meet in March 2013. With 483.68 DOTS, Carolina Dillen ranks #31 among women in the New Zealand rankings and in the top 1.9% of ranked women worldwide.
178kg
Nov 19, 2025 · ORPF
96kg
Sep 18, 2026 · CommonwealthPF
200kg
Sep 16, 2024 · NZPF
468.5kg
Raw · -69 kg
483.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
50 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 1 | 69 kg68.14 | 162.5170175 | 87.592.596 | 175185190 | 461 | 473.36 | 1 |
| May 1, 2026 | New Zealand Sub-Junior / Junior / Masters National Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 69 kg68.9 | 165175180 | 909092.5 | 175185190 | 455 | 464.25 | 1 |
| Nov 19, 2025 | Oceania Regional Powerlifting ChampionshipsORPF · Raw · Masters 1 | 69 kg68.3 | 162.5173178 | 9095.598 | 175187.5192.5 | 466 | 477.85 | 1 |
| Nov 17, 2025 | Oceania Regional Bench Press ChampionshipsORPF · Raw · Bench only · Masters 1 | 69 kg68.4 | — | 909696 | — | 90 | 92.21 | 1 |
| Jul 6, 2025 | Asian/Pacific/African Classic & Equipped ChampionshipsAsianPF · Raw · Masters 1 | 69 kg67.8 | 157.5165167.5 | 87.592.595 | 170177.5185 | 447.5 | 460.82 | 1 |
| May 23, 2025 | Sub-Junior/Junior/Masters NationalsNZPF · Raw · Masters 1 | 69 kg68.45 | 160170175 | 87.592.596 | 180192.5192.5 | 447.5 | 458.30 | 1 |
| Oct 26, 2024 | New Zealand Bench NationalsNZPF · Raw · Bench only · Masters 1 | 69 kg68.55 | — | 92.59696 | — | 92.5 | 94.65 | 1 |
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Masters 1 | 69 kg67.5 | 157.5167.5173 | 87.592.595.5 | 180192.5200 | 468.5 | 483.68 | 1 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 1 | 69 kg66.05 | 160167.5172.5 | 8587.590 | 185195197.5 | 460 | 480.94 | 1 |
| Jun 24, 2023 | Asian/Pacific/African Classic & Equipped Powerlifting ChampionshipsAsianPF · Raw · Masters 1 | 63 kg62.6 | 153161.5164 | 889091 | 182.5190192.5 | 446.5 | 482.09 | 1 |
| May 27, 2023 | South Island Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 63 kg62.31 | 147.5155162.5 | 87.591.591.5 | 182.5191194 | 444 | 480.75 | 1 |
| Apr 16, 2023 | Auckland Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 63 kg62.5 | 142.5152.5161 | 858991 | 172.5184190 | 442 | 477.70 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Open | 69 kg68.2 | — | 87.592.595 | — | 92.5 | 94.93 | 1 |
| Nov 19, 2022 | Canterbury Raw CupNZPF · Raw · Open | 69 kg68.85 | 145152.5160 | 9092.595 | 167.5177.5187.5 | 440 | 449.13 | G |
| Sep 24, 2022 | New Zealand Benchpress ChampionshipsNZPF · Raw · Bench only · Open | 69 kg68.45 | — | 859093.5 | — | 93.5 | 95.76 | 1 |
| Jun 6, 2022 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 69 kg67.7 | 145155155 | 8587.590 | 160172.5180 | 412.5 | 425.14 | 16 |
| Feb 19, 2022 | Auckland Novice CompetitionNZPF · Raw · Open | 69 kg68.4 | 135145150 | 82.587.590 | 157.5167.5172.5 | 410 | 420.07 | 1 |
| Jul 3, 2021 | Auckland Bench Press ChamionshipsNZPF · Raw · Bench only · Open | 76 kg72.3 | — | 758082.5 | — | 82.5 | 81.95 | 1 |
| Jul 20, 2019 | Auckland Powerlifting ChampionshipsNZPF · Raw · Bench only · Open | 72 kg66.6 | — | 758085 | — | 80 | 83.24 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 63 kg62.6 | 147.5155160 | 82.587.590 | 172.5180185 | 435 | 469.67 | 8 |
| Mar 12, 2019 | Asian Pacific ChampionshipORPF · Raw · Open | 63 kg62.6 | — | — | — | 425 | 458.87 | 1 |
| Nov 24, 2018 | Oceania ChampionshipsORPF · Raw · Open | 57 kg57 | 135135145 | 758082.5 | 157.5170177.5 | 402.5 | 461.14 | 1 |
| Oct 28, 2018 | New Zealand Record BreakersNZPF · Raw · Open | 57 kg57 | 143146146 | 77.58082.5 | 150157.5165 | 388 | 444.53 | 3 |
| Aug 23, 2018 | New Zealand Powerlifting ChampionshipsNZPF · Raw · Open | 63 kg62.74 | 135145150 | 77.582.585 | 155162.5172.5 | 407.5 | 439.38 | 1 |
| Jun 2, 2018 | North Island ChampionshipsNZPF · Raw · Open | 63 kg62.9 | 137.5142.5147.5 | 77.58082.5 | 155165165 | 380 | 409.09 | 1 |
| Dec 9, 2017 | Oceania Championships & Pacific InvitationalsOceaniaPF · Raw · Open | 63 kg62.85 | 147.5155160 | 808587.5 | 172.5180185 | 420 | 452.37 | 2 |
| Oct 29, 2017 | New Zealand Record BreakersNZPF · Raw · Open | 63 kg62.9 | 147.5153.5156 | 82.58888 | 175183185 | 421.5 | 453.77 | 1 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 63 kg62.41 | 152.5157.5160 | 808587.5 | 175182.5190 | 420 | 454.32 | 5 |
| Apr 7, 2017 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 63 kg62.4 | 145152.5160 | 77.58385 | 162.5172.5180 | 417.5 | 451.66 | 1 |
| Dec 8, 2016 | Asia & Oceania Classic Powerlifting ChampionshipsOceaniaPF · Raw · Open | 63 kg62.75 | 137.5145145 | 77.58082.5 | 147.5160170 | 390 | 420.47 | 3 |
| Dec 6, 2016 | Asia & Oceania Womens Benchpress ChampionshipsOceaniaPF · Raw · Bench only · Open | 63 kg62.8 | — | 77.58082.5 | — | 80 | 86.21 | 1 |
| Oct 8, 2016 | National Bench Press ChampionshipsNZPF · Raw · Bench only · Open | 63 kg62.95 | — | 758082.5 | — | 82.5 | 88.77 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 63 kg62.72 | 137.5145150 | 7577.580 | 155165170 | 387.5 | 417.90 | 11 |
| Apr 1, 2016 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 63 kg62.4 | 135142.5145.5 | 77.582.582.5 | 152.5165170 | 393 | 425.16 | 1 |
| Dec 1, 2015 | Commonwealth ChampionshipsCommonwealthPF · Raw · Open | 63 kg63 | 127.5135140 | 758082.5 | 150160170 | 380 | 408.70 | 2 |
| Sep 27, 2015 | NZ Record BreakersNZPF · Raw · Open | 63 kg63 | — | — | — | 357.5 | 384.50 | 1 |
| Sep 26, 2015 | National Bench Press ChampionshipsNZPF · Raw · Bench only · Open | 63 kg63 | — | — | — | 75 | 80.66 | 1 |
| Jul 13, 2015 | National Powerlifting ChampionshipsNZPF · Raw · Open | 63 kg62.88 | 115122.5127.5 | 707575 | 140150155 | 347.5 | 374.18 | 1 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 63 kg62.84 | 115122.5125 | 67.572.572.5 | 140150152.5 | 350 | 377.01 | 13 |
| Apr 11, 2015 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 63 kg63 | 115120125 | 707072.5 | 135145150 | 340 | 365.68 | 1 |
| Dec 8, 2014 | Asia & Oceania ChampionshipsOceaniaPF · Raw · Bench only · Open | 63 kg62.8 | — | 657070 | — | 65 | 70.04 | 4 |
| Dec 8, 2014 | Asia & Oceania ChampionshipsOceaniaPF · Raw · Open | 63 kg62.95 | 110117.5122.5 | 6567.570 | 120127.5135 | 325 | 349.71 | 5 |
| Sep 27, 2014 | New Zealand Bench Press ChampionshipsNZPF · Raw · Bench only · Open | 72 kg65.98 | — | 62.56567.5 | — | 67.5 | 70.62 | 1 |
| Aug 16, 2014 | North Island Bench Press ChampionshipsNZPF · Single-ply · Bench only · Open | 63 kg62.95 | — | 57.56060 | — | 57.5 | 61.87 | 1 |
| Aug 6, 2014 | National Powerlifting ChampionshipsNZPF · Raw · Open | 63 kg62.8 | — | — | — | 300 | 323.28 | 3 |
| Jun 16, 2014 | North Island Powerlifting ChampionshipsNZPF · Single-ply · Open | 63 kg62.9 | 808590 | 6062.565 | 100110120 | 262.5 | 282.60 | 1 |
| May 24, 2014 | Auckland Bench Press ChampionshipsNZPF · Raw · Bench only · Open | 72 kg64.56 | — | 5557.560 | — | 57.5 | 60.94 | 1 |
| Sep 3, 2013 | New Zealand Raw Powerlifting ChampionshipsNZPF · Raw · Open | 63 kg62.95 | 100105110 | 5557.560 | 120125127.5 | 292.5 | 314.74 | 2 |
| Aug 31, 2013 | Auckland 3-Lift Powerlifting & Bench Press CompetitionNZPF · Raw · Open | 72 kg66.04 | 9095100 | 555557.5 | 120125130 | 282.5 | 295.39 | 1 |
| Jun 21, 2013 | North Island Powerlifting ChampionshipsNZPF · Single-ply · Open | 63 kg62.8 | 808590 | 52.55555 | 115120125 | 267.5 | 288.26 | 1 |
| Mar 2, 2013 | Auckland 3-Lift Novice Powerlifting CompetitionNZPF · Raw · Open | 63 kg59.32 | 808587.5 | 47.55055 | 100110115 | 250 | 279.15 | 1 |
- Commonwealth Championships1
Sep 18, 2026 · CommonwealthPF · Raw
SQ175
BP96
DL190
Total461
- New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships1
May 1, 2026 · NZPF · Raw
SQ175
BP90
DL190
Total455
- Oceania Regional Powerlifting Championships1
Nov 19, 2025 · ORPF · Raw
SQ178
BP95.5
DL192.5
Total466
- Oceania Regional Bench Press Championships1
Nov 17, 2025 · ORPF · Raw
SQ—
BP90
DL—
Total90
- Asian/Pacific/African Classic & Equipped Championships1
Jul 6, 2025 · AsianPF · Raw
SQ167.5
BP95
DL185
Total447.5
- Sub-Junior/Junior/Masters Nationals1
May 23, 2025 · NZPF · Raw
SQ175
BP92.5
DL180
Total447.5
- New Zealand Bench Nationals1
Oct 26, 2024 · NZPF · Raw
SQ—
BP92.5
DL—
Total92.5
- National Championships1
Sep 16, 2024 · NZPF · Raw
SQ173
BP95.5
DL200
Total468.5
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2023 · IPF · Raw
SQ172.5
BP90
DL197.5
Total460
- Asian/Pacific/African Classic & Equipped Powerlifting Championships1
Jun 24, 2023 · AsianPF · Raw
SQ164
BP90
DL192.5
Total446.5
- South Island Powerlifting Championships1
May 27, 2023 · NZPF · Raw
SQ162.5
BP87.5
DL194
Total444
- Auckland Powerlifting Championships1
Apr 16, 2023 · NZPF · Raw
SQ161
BP91
DL190
Total442
- Commonwealth Championships1
Nov 28, 2022 · CommonwealthPF · Raw
SQ—
BP92.5
DL—
Total92.5
- Canterbury Raw CupG
Nov 19, 2022 · NZPF · Raw
SQ160
BP92.5
DL187.5
Total440
- New Zealand Benchpress Championships1
Sep 24, 2022 · NZPF · Raw
SQ—
BP93.5
DL—
Total93.5
- World Classic Powerlifting Championships16
Jun 6, 2022 · IPF · Raw
SQ145
BP87.5
DL180
Total412.5
- Auckland Novice Competition1
Feb 19, 2022 · NZPF · Raw
SQ150
BP87.5
DL172.5
Total410
- Auckland Bench Press Chamionships1
Jul 3, 2021 · NZPF · Raw
SQ—
BP82.5
DL—
Total82.5
- Auckland Powerlifting Championships1
Jul 20, 2019 · NZPF · Raw
SQ—
BP80
DL—
Total80
- World Classic Powerlifting Championships8
Jun 4, 2019 · IPF · Raw
SQ160
BP90
DL185
Total435
- Asian Pacific Championship1
Mar 12, 2019 · ORPF · Raw
SQ160
BP87.5
DL177.5
Total425
- Oceania Championships1
Nov 24, 2018 · ORPF · Raw
SQ145
BP80
DL177.5
Total402.5
- New Zealand Record Breakers3
Oct 28, 2018 · NZPF · Raw
SQ143
BP80
DL165
Total388
- New Zealand Powerlifting Championships1
Aug 23, 2018 · NZPF · Raw
SQ150
BP85
DL172.5
Total407.5
- North Island Championships1
Jun 2, 2018 · NZPF · Raw
SQ142.5
BP82.5
DL155
Total380
- Oceania Championships & Pacific Invitationals2
Dec 9, 2017 · OceaniaPF · Raw
SQ155
BP85
DL180
Total420
- New Zealand Record Breakers1
Oct 29, 2017 · NZPF · Raw
SQ156
BP82.5
DL183
Total421.5
- World Classic Powerlifting Championships5
Jun 14, 2017 · IPF · Raw
SQ152.5
BP85
DL182.5
Total420
- Auckland Powerlifting Championships1
Apr 7, 2017 · NZPF · Raw
SQ152.5
BP85
DL180
Total417.5
- Asia & Oceania Classic Powerlifting Championships3
Dec 8, 2016 · OceaniaPF · Raw
SQ137.5
BP82.5
DL170
Total390
- Asia & Oceania Womens Benchpress Championships1
Dec 6, 2016 · OceaniaPF · Raw
SQ—
BP80
DL—
Total80
- National Bench Press Championships1
Oct 8, 2016 · NZPF · Raw
SQ—
BP82.5
DL—
Total82.5
- World Classic Powerlifting Championships11
Jun 19, 2016 · IPF · Raw
SQ145
BP77.5
DL165
Total387.5
- Auckland Powerlifting Championships1
Apr 1, 2016 · NZPF · Raw
SQ145.5
BP77.5
DL170
Total393
- Commonwealth Championships2
Dec 1, 2015 · CommonwealthPF · Raw
SQ140
BP80
DL160
Total380
- NZ Record Breakers1
Sep 27, 2015 · NZPF · Raw
SQ130
BP75
DL152.5
Total357.5
- National Bench Press Championships1
Sep 26, 2015 · NZPF · Raw
SQ—
BP75
DL—
Total75
- National Powerlifting Championships1
Jul 13, 2015 · NZPF · Raw
SQ127.5
BP70
DL150
Total347.5
- World Classic Powerlifting Championships13
Jun 5, 2015 · IPF · Raw
SQ125
BP72.5
DL152.5
Total350
- Auckland Powerlifting Championships1
Apr 11, 2015 · NZPF · Raw
SQ120
BP70
DL150
Total340
- Asia & Oceania Championships4
Dec 8, 2014 · OceaniaPF · Raw
SQ—
BP65
DL—
Total65
- Asia & Oceania Championships5
Dec 8, 2014 · OceaniaPF · Raw
SQ122.5
BP67.5
DL135
Total325
- New Zealand Bench Press Championships1
Sep 27, 2014 · NZPF · Raw
SQ—
BP67.5
DL—
Total67.5
- North Island Bench Press Championships1
Aug 16, 2014 · NZPF · Single-ply
SQ—
BP57.5
DL—
Total57.5
- National Powerlifting Championships3
Aug 6, 2014 · NZPF · Raw
SQ107.5
BP62.5
DL130
Total300
- North Island Powerlifting Championships1
Jun 16, 2014 · NZPF · Single-ply
SQ90
BP62.5
DL110
Total262.5
- Auckland Bench Press Championships1
May 24, 2014 · NZPF · Raw
SQ—
BP57.5
DL—
Total57.5
- New Zealand Raw Powerlifting Championships2
Sep 3, 2013 · NZPF · Raw
SQ105
BP60
DL127.5
Total292.5
- Auckland 3-Lift Powerlifting & Bench Press Competition1
Aug 31, 2013 · NZPF · Raw
SQ100
BP57.5
DL125
Total282.5
- North Island Powerlifting Championships1
Jun 21, 2013 · NZPF · Single-ply
SQ90
BP52.5
DL125
Total267.5
- Auckland 3-Lift Novice Powerlifting Competition1
Mar 2, 2013 · NZPF · Raw
SQ85
BP50
DL115
Total250
Competed against
Lifters met at the same meets, same division first.
- Gillian HurndellNew Zealand · 4 meets together467.5kg506.35 DOTS
- Zali TaylorNew Zealand · 4 meets together442.5kg458.41 DOTS
- Nina HuriaNew Zealand · 4 meets together422.5kg454.85 DOTS
- Acima MabidikamaNew Zealand · 3 meets together494kg504.67 DOTS
- Sylvia Atkinson #1Canada · 2 meets together466.5kg472.18 DOTS
- Steph IosiaAustralia · 2 meets together472.5kg466.42 DOTS
- Karen LaiEngland · 2 meets together480kg466.04 DOTS
- Shannon HuffCanada · 1 meet together533kg545.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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