Lifter profile
Carolina Herrera
15 meets from 2023 to 2026
Top 2.6 %
of ranked women, by best DOTS
Carolina Herrera competed in 15 powerlifting meets between 2023 and 2026, with THSWPA, USAPL, and USPA. The best total, 503.49 kg (unlimited, -84 kg), was set in March 2026 at 5AD1 State Championship Final, 190.99 kg more than at the first full-power meet in February 2023. With 470.45 DOTS, Carolina Herrera ranks #2,279 among women in the USA rankings and in the top 2.6% of ranked women worldwide.
213.19kg
Mar 21, 2026 · THSWPA
113.4kg
Jan 7, 2026 · THSWPA
185.97kg
Feb 21, 2026 · THSWPA
503.49kg
Unlimited · -84 kg
470.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | 5AD1 State Championship FinalTHSWPA · Unlimited · Girls | 82.3 kg81.37 | — | — | — | 503.49 | 470.45 | 2 |
| Mar 4, 2026 | 5AD1 Regional Championship FinalTHSWPA · Unlimited · Girls | 82.3 kg81.24 | — | — | — | 489.88 | 458.09 | 2 |
| Feb 21, 2026 | District Meet 31-5ATHSWPA · Unlimited · Girls | 82.3 kg82.28 | — | — | — | 501.22 | 465.80 | 1 |
| Jan 23, 2026 | Mustang Invitational Powerlifting MeetTHSWPA · Unlimited · Girls | 90 kg82.6 | — | — | — | — | — | DQ |
| Jan 14, 2026 | Sharyland 9th Annual Snake Pit ClassicTHSWPA · Unlimited · Girls | 82.3 kg82.05 | — | — | — | 478.54 | 445.33 | 1 |
| Jan 7, 2026 | Rio Grande City Invitational MeetTHSWPA · Unlimited · Girls | 82.3 kg80.69 | — | — | — | 478.54 | 448.99 | 1 |
| Mar 23, 2025 | Virginia State ChampionshipsUSAPL · Raw · FR-PF | 56 kg53.6 | 115122.5122.5 | 556065 | 125132.5137.5 | 312.5 | 373.04 | 1 |
| Mar 23, 2025 | Virginia State ChampionshipsUSAPL · Raw · FR-O | 56 kg53.6 | 115122.5122.5 | 556065 | 125132.5137.5 | 312.5 | 373.04 | 2 |
| Feb 26, 2025 | 5A D1 Regional Championships FinalTHSWPA · Unlimited · Girls | 82.3 kg82.05 | — | — | — | 410.5 | 382.01 | 4 |
| Feb 14, 2025 | 31 5A District Championship - Snake Skin ClassicTHSWPA · Unlimited · Girls | 82.3 kg81.65 | — | — | — | 412.77 | 385.04 | 2 |
| Jan 31, 2025 | Mustang InvitationalTHSWPA · Unlimited · Girls | 82.3 kg82.33 | — | — | — | 387.82 | 360.31 | 3 |
| Jan 16, 2025 | La Joya Palmview InvitationalTHSWPA · Unlimited · Girls | 90 kg83.19 | — | — | — | — | — | DQ |
| Jan 10, 2025 | Rio Grande City Rattler InvitationalTHSWPA · Unlimited · Girls | 90 kg83.55 | — | — | — | 385.55 | 355.67 | 2 |
| May 4, 2024 | Richmond OpenUSAPL · Raw · FR-O | 56 kg55.05 | 110120125 | 6570· | 127.5137.5142.5 | 337.5 | 395.69 | 1 |
| May 4, 2024 | Richmond OpenUSAPL · Raw · FR-PF | 56 kg55.05 | 110120125 | 6570· | 127.5137.5142.5 | 337.5 | 395.69 | 1 |
| Jun 3, 2023 | Virginia Battle at the BeachUSAPL · Raw · FR-PF | 60 kg58.65 | 105112.5117.5 | 57.56567.5 | 117.5127.5137.5 | 322.5 | 362.72 | 1 |
| Feb 18, 2023 | Drug Tested Heartbreakers and Record TakersUSPA · Raw · Open | 60 kg59.8 | 102.5112.5115 | 5562.567.5 | 115130135 | 312.5 | 347.15 | 1 |
- 5AD1 State Championship Final2
Mar 21, 2026 · THSWPA · Unlimited
SQ213.19
BP111.13
DL179.17
Total503.49
- 5AD1 Regional Championship Final2
Mar 4, 2026 · THSWPA · Unlimited
SQ206.38
BP102.06
DL181.44
Total489.88
- District Meet 31-5A1
Feb 21, 2026 · THSWPA · Unlimited
SQ204.12
BP111.13
DL185.97
Total501.22
- Mustang Invitational Powerlifting MeetDQ
Jan 23, 2026 · THSWPA · Unlimited
SQ199.58
BP—
DL—
Total—
- Sharyland 9th Annual Snake Pit Classic1
Jan 14, 2026 · THSWPA · Unlimited
SQ190.51
BP104.33
DL183.7
Total478.54
- Rio Grande City Invitational Meet1
Jan 7, 2026 · THSWPA · Unlimited
SQ192.78
BP113.4
DL172.37
Total478.54
- Virginia State Championships1
Mar 23, 2025 · USAPL · Raw
SQ115
BP60
DL137.5
Total312.5
- Virginia State Championships2
Mar 23, 2025 · USAPL · Raw
SQ115
BP60
DL137.5
Total312.5
- 5A D1 Regional Championships Final4
Feb 26, 2025 · THSWPA · Unlimited
SQ181.44
BP86.18
DL142.88
Total410.5
- 31 5A District Championship - Snake Skin Classic2
Feb 14, 2025 · THSWPA · Unlimited
SQ179.17
BP88.45
DL145.15
Total412.77
- Mustang Invitational3
Jan 31, 2025 · THSWPA · Unlimited
SQ174.63
BP77.11
DL136.08
Total387.82
- La Joya Palmview InvitationalDQ
Jan 16, 2025 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Rio Grande City Rattler Invitational2
Jan 10, 2025 · THSWPA · Unlimited
SQ165.56
BP83.91
DL136.08
Total385.55
- Richmond Open1
May 4, 2024 · USAPL · Raw
SQ125
BP70
DL142.5
Total337.5
- Richmond Open1
May 4, 2024 · USAPL · Raw
SQ125
BP70
DL142.5
Total337.5
- Virginia Battle at the Beach1
Jun 3, 2023 · USAPL · Raw
SQ117.5
BP67.5
DL137.5
Total322.5
- Drug Tested Heartbreakers and Record Takers1
Feb 18, 2023 · USPA · Raw
SQ115
BP62.5
DL135
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Kharli GarciaUSA · 3 meets together566.99kg538.21 DOTS
- Kelsea BonuzUSA · 3 meets together458.13kg480.96 DOTS
- Jasmine PerezUSA · 3 meets together503.49kg464.10 DOTS
- Mya MendozaUSA · 3 meets together496.68kg464.09 DOTS
- Lynette HerreraUSA · 1 meet together510.29kg473.73 DOTS
- Isabella GasparUSA · 1 meet together587.4kg531.73 DOTS
- Jaky ReynaUSA · 9 meets together426.38kg497.79 DOTS
- Natalia CuevasUSA · 9 meets together408.23kg453.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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