Lifter profile
Carrie Zhao
7 meets from 2021 to 2026
Top 4.6 %
of ranked women, by best DOTS
Carrie Zhao competed in 7 powerlifting meets between 2021 and 2026, with USAPL and AMP. The best total, 455 kg (raw, -76 kg), was set in January 2026 at Battle of NYC, 157.5 kg more than at the first full-power meet in October 2021. With 443.91 DOTS, Carrie Zhao ranks #4,242 among women in the USA rankings and in the top 4.6% of ranked women worldwide.
182.5kg
Jan 24, 2026 · AMP
97.5kg
Jan 24, 2026 · AMP
175kg
Jan 24, 2026 · AMP
455kg
Raw · -76 kg
443.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 24, 2026 | Battle of NYCAMP · Raw · FR-O | 76 kg75.95 | 160170182.5 | 92.597.5102.5 | 150160175 | 455 | 440.24 | 1 |
| Sep 6, 2025 | Northeast RegionalsUSAPL · Raw · FR-O | 75 kg73.99 | 170177.5182.5 | 909597.5 | 152.5162.5172.5 | 452.5 | 443.91 | 2 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 75 kg72.7 | 160170170 | 8592.5100 | 147.5157.5162.5 | 410 | 406.05 | 30 |
| Jun 8, 2024 | Northeast Regional ChampionshipsUSAPL · Raw · FR-O | 75 kg73.35 | 155165170 | 8592.597.5 | 150165· | 427.5 | 421.35 | 3 |
| Jan 6, 2024 | Odyssey Barbell Winter OpenUSAPL · Raw · FR-O | 75 kg72.35 | 155165165 | 8592.597.5 | 142.5152.5162.5 | 415 | 412.08 | 1 |
| Oct 22, 2022 | Odyssey Barbell Club ClassicUSAPL · Raw · FR-O-LW | —66.75 | 115122.5130 | 67.572.577.5 | 127.5137.5145 | 352.5 | 366.28 | 5 |
| Oct 30, 2021 | Odyssey Barbell Club ClassicUSAPL · Raw · FR-Jr | 69 kg64 | 100110115 | 57.562.567.5 | 102.5112.5120 | 297.5 | 316.93 | 4 |
| Oct 30, 2021 | Odyssey Barbell Club ClassicUSAPL · Raw · FR-O | 69 kg64 | 100110115 | 57.562.567.5 | 102.5112.5120 | 297.5 | 316.93 | 4 |
- Battle of NYC1
Jan 24, 2026 · AMP · Raw
SQ182.5
BP97.5
DL175
Total455
- Northeast Regionals2
Sep 6, 2025 · USAPL · Raw
SQ182.5
BP97.5
DL172.5
Total452.5
- Raw Nationals30
Sep 5, 2024 · USAPL · Raw
SQ160
BP92.5
DL157.5
Total410
- Northeast Regional Championships3
Jun 8, 2024 · USAPL · Raw
SQ170
BP92.5
DL165
Total427.5
- Odyssey Barbell Winter Open1
Jan 6, 2024 · USAPL · Raw
SQ155
BP97.5
DL162.5
Total415
- Odyssey Barbell Club Classic5
Oct 22, 2022 · USAPL · Raw
SQ130
BP77.5
DL145
Total352.5
- Odyssey Barbell Club Classic4
Oct 30, 2021 · USAPL · Raw
SQ115
BP62.5
DL120
Total297.5
- Odyssey Barbell Club Classic4
Oct 30, 2021 · USAPL · Raw
SQ115
BP62.5
DL120
Total297.5
Competed against
Lifters met at the same meets, same division first.
- Fernanda UrrutiaUSA · 2 meets together477.5kg487.21 DOTS
- Danielle LaMarcaUSA · 2 meets together505kg491.65 DOTS
- Lucy HeUSA · 2 meets together465kg474.77 DOTS
- Katie AnUSA · 2 meets together450kg456.16 DOTS
- Lindsay ThompsonUSA · 2 meets together480kg470.52 DOTS
- Anjyl HwangUSA · 1 meet together512.5kg500.58 DOTS
- Jasmyn SeayUSA · 1 meet together560kg548.66 DOTS
- Keara WilsonUSA · 1 meet together557.5kg546.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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