Lifter profile
Carys Cook
10 meets from 2017 to 2024
Top 86.1 %
of ranked women, by best DOTS
Carys Cook competed in 10 powerlifting meets between 2017 and 2024, with WABDL and USPA. The best total, 235 kg (raw, -76 kg), was set in August 2017 at Lake Tahoe Classic. With 230.86 DOTS, Carys Cook ranks #115,002 among women in the USA rankings and in the top 86.1% of ranked women worldwide.
87.5kg
Aug 12, 2017 · USPA
110kg
Jul 28, 2024 · WABDL
159.89kg
Oct 30, 2022 · WABDL
235kg
Raw · -76 kg
230.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 6, 2024 | World ChampionshipsWABDL · Single-ply · Deadlift only · Juniors 20-25 | 90 kg87.09 | — | — | 137.44147.42· | 147.42 | 133.38 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Single-ply · Bench only · Juniors 20-25 | 90 kg87.09 | — | 94.89104.87· | — | 104.87 | 94.89 | 1 |
| Nov 6, 2024 | World ChampionshipsWABDL · Single-ply · Push-pull · Juniors 20-25 | 90 kg87.09 | — | 94.89104.87· | 137.44147.42· | 252.29 | 228.27 | 1 |
| Jul 28, 2024 | Northwest Regional ChampionshipsWABDL · Single-ply · Push-pull · Juniors 20-25 | 90 kg90 | — | — | — | 260 | 231.80 | 1 |
| Jul 28, 2024 | Northwest Regional ChampionshipsWABDL · Single-ply · Deadlift only · Juniors 20-25 | 90 kg90 | — | — | — | 150 | 133.73 | 1 |
| Jul 28, 2024 | Northwest Regional ChampionshipsWABDL · Single-ply · Bench only · Juniors 20-25 | 90 kg90 | — | — | — | 110 | 98.07 | 1 |
| Mar 23, 2024 | Monterey Push Pull ChampionshipsWABDL · Single-ply · Bench only · Juniors 20-25 | 90 kg89.9 | — | 92.497.39104.87 | — | 104.87 | 93.54 | 1 |
| Apr 22, 2023 | Push Pull NationalsWABDL · Single-ply · Push-pull · Juniors 20-25 | 90 kg88.72 | — | — | — | 257.28 | 230.84 | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Bench only · Juniors 20-25 | 90 kg90 | — | — | — | 79.92 | 71.25 | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Deadlift only · Juniors 20-25 | 90 kg90 | — | — | — | 159.89 | 142.55 | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Push-pull · Juniors 20-25 | 90 kg90 | — | — | — | 239.81 | 213.80 | 1 |
| Mar 19, 2022 | Monterey Classic Bench Press & Deadlift ChampionshipsWABDL · Raw · Push-pull · Juniors 20-25 | 90 kg90 | — | — | — | 222.35 | 198.23 | 1 |
| Mar 19, 2022 | Monterey Classic Bench Press & Deadlift ChampionshipsWABDL · Raw · Bench only · Juniors 20-25 | 90 kg90 | — | — | — | 77.43 | 69.03 | 1 |
| Mar 19, 2022 | Monterey Classic Bench Press & Deadlift ChampionshipsWABDL · Raw · Deadlift only · Juniors 20-25 | 90 kg90 | — | — | — | 144.92 | 129.20 | 1 |
| Jun 9, 2018 | Monterey Bay Classic ChampionshipsWABDL · Single-ply · Bench only · Teen 18-19 | 82.5 kg82.5 | — | — | — | 87.5 | 81.21 | 1 |
| Jun 9, 2018 | Monterey Bay Classic ChampionshipsWABDL · Single-ply · Push-pull · Teen 18-19 | 82.5 kg82.5 | — | — | — | 225 | 208.83 | 1 |
| Jun 9, 2018 | Monterey Bay Classic ChampionshipsWABDL · Single-ply · Deadlift only · Teen 18-19 | 82.5 kg82.5 | — | — | — | 137.5 | 127.62 | 1 |
| Mar 3, 2018 | CA State BP & DLWABDL · Single-ply · Push-pull · Teen 18-19 | 75 kg75 | — | — | — | 197.5 | 192.36 | 1 |
| Mar 3, 2018 | CA State BP & DLWABDL · Single-ply · Deadlift only · Teen 18-19 | 75 kg75 | — | — | — | 125 | 121.75 | 1 |
| Mar 3, 2018 | CA State BP & DLWABDL · Single-ply · Bench only · Teen 18-19 | 75 kg75 | — | — | — | 72.5 | 70.61 | 1 |
| Aug 12, 2017 | Lake Tahoe ClassicUSPA · Raw · Juniors 18-19 | 75 kg73.8 | — | — | — | 235 | 230.86 | 1 |
| May 20, 2017 | Monterey ClassicWABDL · Raw · Deadlift only · Teen 18-19 | 82.5 kg82.5 | — | — | — | 122.5 | 113.70 | 1 |
| May 20, 2017 | Monterey ClassicWABDL · Raw · Push-pull · Teen 18-19 | 82.5 kg82.5 | — | — | — | 187.5 | 174.02 | 1 |
| May 20, 2017 | Monterey ClassicWABDL · Raw · Bench only · Teen 18-19 | 82.5 kg82.5 | — | — | — | 65 | 60.33 | 1 |
- World Championships1
Nov 6, 2024 · WABDL · Single-ply
SQ—
BP—
DL147.42
Total147.42
- World Championships1
Nov 6, 2024 · WABDL · Single-ply
SQ—
BP104.87
DL—
Total104.87
- World Championships1
Nov 6, 2024 · WABDL · Single-ply
SQ—
BP104.87
DL147.42
Total252.29
- Northwest Regional Championships1
Jul 28, 2024 · WABDL · Single-ply
SQ—
BP110
DL150
Total260
- Northwest Regional Championships1
Jul 28, 2024 · WABDL · Single-ply
SQ—
BP—
DL150
Total150
- Northwest Regional Championships1
Jul 28, 2024 · WABDL · Single-ply
SQ—
BP110
DL—
Total110
- Monterey Push Pull Championships1
Mar 23, 2024 · WABDL · Single-ply
SQ—
BP104.87
DL—
Total104.87
- Push Pull Nationals1
Apr 22, 2023 · WABDL · Single-ply
SQ—
BP99.88
DL157.4
Total257.28
- World Championships1
Oct 30, 2022 · WABDL · Raw
SQ—
BP79.92
DL—
Total79.92
- World Championships1
Oct 30, 2022 · WABDL · Raw
SQ—
BP—
DL159.89
Total159.89
- World Championships1
Oct 30, 2022 · WABDL · Raw
SQ—
BP79.92
DL159.89
Total239.81
- Monterey Classic Bench Press & Deadlift Championships1
Mar 19, 2022 · WABDL · Raw
SQ—
BP77.43
DL144.92
Total222.35
- Monterey Classic Bench Press & Deadlift Championships1
Mar 19, 2022 · WABDL · Raw
SQ—
BP77.43
DL—
Total77.43
- Monterey Classic Bench Press & Deadlift Championships1
Mar 19, 2022 · WABDL · Raw
SQ—
BP—
DL144.92
Total144.92
- Monterey Bay Classic Championships1
Jun 9, 2018 · WABDL · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Monterey Bay Classic Championships1
Jun 9, 2018 · WABDL · Single-ply
SQ—
BP87.5
DL137.5
Total225
- Monterey Bay Classic Championships1
Jun 9, 2018 · WABDL · Single-ply
SQ—
BP—
DL137.5
Total137.5
- CA State BP & DL1
Mar 3, 2018 · WABDL · Single-ply
SQ—
BP72.5
DL125
Total197.5
- CA State BP & DL1
Mar 3, 2018 · WABDL · Single-ply
SQ—
BP—
DL125
Total125
- CA State BP & DL1
Mar 3, 2018 · WABDL · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Lake Tahoe Classic1
Aug 12, 2017 · USPA · Raw
SQ87.5
BP47.5
DL100
Total235
- Monterey Classic1
May 20, 2017 · WABDL · Raw
SQ—
BP—
DL122.5
Total122.5
- Monterey Classic1
May 20, 2017 · WABDL · Raw
SQ—
BP65
DL122.5
Total187.5
- Monterey Classic1
May 20, 2017 · WABDL · Raw
SQ—
BP65
DL—
Total65
Competed against
Lifters met at the same meets, same division first.
- Beverly AnolinUSA · 3 meets together455kg463.22 DOTS
- Diana VallinotoArgentina · 2 meets together375kg481.73 DOTS
- Jennifer GenatoUSA · 1 meet together358.5kg476.02 DOTS
- April HamonUSA · 1 meet together397.5kg453.09 DOTS
- Linda BarnesUSA · 1 meet together385kg469.28 DOTS
- Rachel PradosUSA · 1 meet together455kg466.57 DOTS
- Emily FornerUSA · 1 meet together324.32kg455.45 DOTS
- Janine JadallahUSA · 1 meet together442.5kg462.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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