Lifter profile
Rachel Prados
11 meets from 2022 to 2026
Top 2.8 %
of ranked women, by best DOTS
Rachel Prados competed in 11 powerlifting meets between 2022 and 2026, with USAPL, WABDL, USPA, and 1 more. The best total, 455 kg (raw, -69 kg), was set in June 2026 at Masters Nationals, 77.5 kg more than at the first full-power meet in April 2022. With 466.57 DOTS, Rachel Prados ranks #2,490 among women in the USA rankings and in the top 2.8% of ranked women worldwide.
172.5kg
Jun 26, 2025 · USAPL
82.5kg
Oct 5, 2024 · USAPL
207.5kg
Jun 10, 2026 · USAPL
455kg
Raw · -69 kg
466.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 10, 2026 | Masters NationalsUSAPL · Raw · FR-M1 | 70 kg68.3 | 160167.5167.5 | 77.58082.5 | 190202.5207.5 | 455 | 466.57 | 1 |
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Raw · FR-M1 | 70 kg67.36 | 160167.5175 | 72.577.580 | 190200205 | 445 | 459.97 | 1 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-M1 | 70 kg68.85 | 155162.5172.5 | 7577.582.5 | 187.5197.5205 | 447.5 | 456.79 | 1 |
| Oct 5, 2024 | Honolulu Night LiftUSAPL · Raw · FR-M1b | 67.5 kg65.6 | 132.5140145 | 77.582.585 | 180187.5195 | 422.5 | 443.52 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Raw · Push-pull · Masters 40-46 | 67.5 kg67.49 | — | 74.9377.43· | 169.96177.45184.93 | 262.36 | 270.88 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Raw · Deadlift only · Masters 40-46 | 67.5 kg67.49 | — | — | 169.96177.45184.93 | 184.93 | 190.94 | 1 |
| Jul 7, 2024 | Hawaii's Strongest BP and DL ChampionshipsWABDL · Raw · Bench only · Masters 40-46 | 67.5 kg67.49 | — | 74.9377.43· | — | 77.43 | 79.95 | 1 |
| Jun 8, 2024 | South West Regional ChampionshipsUSAPL · Raw · FR-M1b | 67.5 kg64.4 | 130137.5142.5 | 7577.580 | 177.5185192.5 | 402.5 | 427.19 | 1 |
| Apr 27, 2024 | Wahine Open & Kane ClassicUSAPL · Raw · FR-M1a | 67.5 kg65.7 | 130137.5145 | 77.582.582.5 | 177.5185190 | 405 | 424.77 | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Deadlift only · Open | 67.5 kg67.5 | — | — | — | 174.95 | 180.62 | 2 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Bench only · Masters 40-46 | 67.5 kg67.5 | — | — | — | 77.43 | 79.94 | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 77.43 | 79.94 | 2 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Deadlift only · Masters 40-46 | 67.5 kg67.5 | — | — | — | 174.95 | 180.62 | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Push-pull · Masters 40-46 | 67.5 kg67.5 | — | — | — | 252.38 | 260.56 | 1 |
| Oct 30, 2022 | World ChampionshipsWABDL · Raw · Push-pull · Open | 67.5 kg67.5 | — | — | — | 252.38 | 260.56 | 2 |
| Jul 1, 2022 | Drug Tested Summer ClassicUSPA · Raw · Masters 40-44 | 67.5 kg65.8 | 115127.5130 | 67.572.575 | 165172.5180 | 372.5 | 390.33 | 1 |
| Jul 1, 2022 | Drug Tested Summer ClassicUSPA · Raw · Open | 67.5 kg65.8 | 115127.5130 | 67.572.575 | 165172.5180 | 372.5 | 390.33 | 1 |
| Apr 15, 2022 | Moku Nui ChampionshipsUSPA · Raw · Masters 40-44 | 67.5 kg65.6 | 110117.5130 | 657075 | 160170177.5 | 377.5 | 396.28 | 1 |
| Mar 6, 2022 | Sonnys XXI Bench Press and Deadlift CompetitionWABDL · Raw · Deadlift only · Open | 67.5 kg67.5 | — | — | — | 172.5 | 178.09 | 1 |
| Mar 6, 2022 | Sonnys XXI Bench Press and Deadlift CompetitionWABDL · Raw · Deadlift only · Masters 40-46 | 67.5 kg67.5 | — | — | — | 172.5 | 178.09 | 1 |
| Mar 6, 2022 | Sonnys XXI Bench Press and Deadlift CompetitionWABDL · Raw · Bench only · Masters 40-46 | 67.5 kg67.5 | — | — | — | 67.49 | 69.68 | 1 |
| Mar 6, 2022 | Sonnys XXI Bench Press and Deadlift CompetitionWABDL · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 67.49 | 69.68 | 2 |
| Mar 6, 2022 | Sonnys XXI Bench Press and Deadlift CompetitionWABDL · Raw · Push-pull · Open | 67.5 kg67.5 | — | — | — | 240 | 247.77 | 1 |
| Mar 6, 2022 | Sonnys XXI Bench Press and Deadlift CompetitionWABDL · Raw · Push-pull · Masters 40-46 | 67.5 kg67.5 | — | — | — | 240 | 247.77 | 1 |
- Masters Nationals1
Jun 10, 2026 · USAPL · Raw
SQ167.5
BP80
DL207.5
Total455
- Open & Masters World Championships1
Dec 11, 2025 · INTDFPA · Raw
SQ167.5
BP77.5
DL200
Total445
- Raw Nationals1
Jun 26, 2025 · USAPL · Raw
SQ172.5
BP77.5
DL197.5
Total447.5
- Honolulu Night Lift1
Oct 5, 2024 · USAPL · Raw
SQ145
BP82.5
DL195
Total422.5
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Raw
SQ—
BP77.43
DL184.93
Total262.36
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Raw
SQ—
BP—
DL184.93
Total184.93
- Hawaii's Strongest BP and DL Championships1
Jul 7, 2024 · WABDL · Raw
SQ—
BP77.43
DL—
Total77.43
- South West Regional Championships1
Jun 8, 2024 · USAPL · Raw
SQ137.5
BP80
DL185
Total402.5
- Wahine Open & Kane Classic1
Apr 27, 2024 · USAPL · Raw
SQ137.5
BP77.5
DL190
Total405
- World Championships2
Oct 30, 2022 · WABDL · Raw
SQ—
BP—
DL174.95
Total174.95
- World Championships1
Oct 30, 2022 · WABDL · Raw
SQ—
BP77.43
DL—
Total77.43
- World Championships2
Oct 30, 2022 · WABDL · Raw
SQ—
BP77.43
DL—
Total77.43
- World Championships1
Oct 30, 2022 · WABDL · Raw
SQ—
BP—
DL174.95
Total174.95
- World Championships1
Oct 30, 2022 · WABDL · Raw
SQ—
BP77.43
DL174.95
Total252.38
- World Championships2
Oct 30, 2022 · WABDL · Raw
SQ—
BP77.43
DL174.95
Total252.38
- Drug Tested Summer Classic1
Jul 1, 2022 · USPA · Raw
SQ127.5
BP72.5
DL172.5
Total372.5
- Drug Tested Summer Classic1
Jul 1, 2022 · USPA · Raw
SQ127.5
BP72.5
DL172.5
Total372.5
- Moku Nui Championships1
Apr 15, 2022 · USPA · Raw
SQ130
BP70
DL177.5
Total377.5
- Sonnys XXI Bench Press and Deadlift Competition1
Mar 6, 2022 · WABDL · Raw
SQ—
BP—
DL172.5
Total172.5
- Sonnys XXI Bench Press and Deadlift Competition1
Mar 6, 2022 · WABDL · Raw
SQ—
BP—
DL172.5
Total172.5
- Sonnys XXI Bench Press and Deadlift Competition1
Mar 6, 2022 · WABDL · Raw
SQ—
BP67.49
DL—
Total67.49
- Sonnys XXI Bench Press and Deadlift Competition2
Mar 6, 2022 · WABDL · Raw
SQ—
BP67.49
DL—
Total67.49
- Sonnys XXI Bench Press and Deadlift Competition1
Mar 6, 2022 · WABDL · Raw
SQ—
BP67.49
DL172.5
Total240
- Sonnys XXI Bench Press and Deadlift Competition1
Mar 6, 2022 · WABDL · Raw
SQ—
BP67.49
DL172.5
Total240
Competed against
Lifters met at the same meets, same division first.
- Jennifer Thompson #1USA · 3 meets together522.5kg581.05 DOTS
- Wenjing FuChina · 1 meet together430kg464.61 DOTS
- Madison Lewis #1USA · 1 meet together542.5kg562.49 DOTS
- Yvy LlambesUSA · 1 meet together500kg533.91 DOTS
- Heather GrinkleyUSA · 1 meet together492.5kg525.66 DOTS
- Iris TybergUSA · 1 meet together502.5kg522.38 DOTS
- Carmen HuUSA · 1 meet together505kg521.36 DOTS
- Stephanie ScovilleUSA · 1 meet together489.5kg501.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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