Lifter profile

Catherine Henderson

AustraliaWomen84+ kgRawCAPOAusPLProRawWRPF-AUS

24 meets from 2018 to 2026

Top 5.6 %

of ranked women, by best DOTS

#482 DOTS · Australia

Catherine Henderson competed in 24 powerlifting meets between 2018 and 2026, with CAPO, AusPL, ProRaw, and 1 more. The best total, 477.5 kg (wraps, 84+ kg), was set in March 2024 at 14, 112.5 kg more than at the first full-power meet in June 2018. With 434.32 DOTS, Catherine Henderson ranks #482 among women in the Australia rankings and in the top 5.6% of ranked women worldwide.

Squat

187.5kg

Mar 16, 2024 · ProRaw

Bench press

107.5kg

Apr 12, 2026 · CAPO

Deadlift

191kg

Apr 19, 2026 · AusPL

Total

477.5kg

Wraps · 84+ kg

DOTS

434.32

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %44/56

Bench press75 %54/72

Deadlift82 %54/66

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Meet history

24 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 6, 2026	NationalsCAPO · Raw · FO-R	90 kg88.65	145160170	95105110	160180187.5	455	408.38	1
Apr 19, 2026	WA State Powerlifting ChampionshipsAusPL · Raw · Open	90 kg89.6	145160165	95105110	160180191	461	411.80	1
Apr 12, 2026	WA State ChampionshipsCAPO · Raw · FO-R	100 kg92.4	125140·	95105107.5	150160170	417.5	367.97	1
Nov 29, 2025	The Power Summit IIAusPL · Raw · Open	90 kg89.1	145160165	95102.5105	170182.5187.5	450	402.98	2
Sep 7, 2025	Any Given Sunday VAusPL · Raw · Open	90 kg87.9	140152.5162.5	9095.5100	165180190.5	453	408.15	1
Aug 1, 2024	National ChampionshipsCAPO · Wraps · FO-RP	82.5 kg81.46	165170170	95100100	170177.5182.5	447.5	417.91	3
May 18, 2024	WA State Powerlifting ChampionshipsCAPO · Wraps · FO-RP	82.5 kg82.3	170180180	95100102.5	172.5185192.5	465	432.09	7
Mar 16, 2024	14ProRaw · Wraps · F-OR	90 kg86.1	165180187.5	92.597.5100	175185190	477.5	434.32	5
Sep 17, 2023	King of the BenchCAPO · Raw · Bench only · FM-R	90 kg83.6	—	87.59597.5	—	95	87.61	1
Aug 27, 2023	Poseidon's CupCAPO · Wraps · FM-RP	82.5 kg82.3	162.5175182.5	82.592.595	160172.5182.5	457.5	425.12	1
May 20, 2023	WA State ChampionshipsCAPO · Wraps · FO-RP	80 kg79.8	160170170	8592.592.5	160170180	442.5	417.47	3
Mar 12, 2023	Wild West Shoot-OutCAPO · Wraps · FO-RP	82.5 kg78.46	147.5157.5165	808590	155165172.5	412.5	392.49	2
Aug 28, 2022	Poseidon's TridentCAPO · Wraps · FO-RP	82.5 kg76.6	150165165	858585	155165172.5	400	385.31	1
Mar 20, 2022	Wild West ShootoutCAPO · Wraps · FO-RP	82.5 kg79.6	145155165	808590	160167.5172.5	407.5	384.93	2
Nov 21, 2021	Deadliest Deadlift And BenchCAPO · Raw · Push-pull · FO-RP	90 kg85.2	—	859092.5	160170170	260	237.65	4
Aug 22, 2021	Australian ChampionshipsCAPO · Wraps · FM-RP	90 kg86.1	150155161	808590	150160170	421	382.93	1
Mar 21, 2021	Wild West Shoot OutCAPO · Wraps · FO-RP	82.5 kg80.9	145150160	707580	150160170	405	379.50	2
Nov 29, 2020	Deadliest Deadlift & BenchCAPO · Raw · Push-pull · FM-R	82.5 kg80.2	—	758085	145155165	250	235.27	1
Aug 29, 2020	WA State ChampionshipsCAPO · Wraps · FM-RP	82.5 kg81.6	135145155	72.58082.5	140150160	377.5	352.24	1
Aug 17, 2019	National ChampionshipsCAPO · Wraps · FO-RP	82.5 kg80.5	145150150	7577.580	155165165	385	361.65	1
Jun 9, 2019	WA State ChampionshipsCAPO · Wraps · FO-RP	82.5 kg80.2	135145150	707575	155165170	390	367.02	1
Mar 24, 2019	King of the BenchCAPO · Raw · Bench only · FO-R	82.5 kg80.2	—	657075	—	70	65.88	3
Nov 18, 2018	Deadliest Deadlift & BenchCAPO · Raw · Push-pull · FO-R	82.5 kg77.1	—	657075	152.5160160	227.5	218.41	1
Jun 9, 2018	Western Australian Powerlifting ChampionshipsWRPF-AUS · Wraps · FR-O	82.5 kg78.5	130140145	656570	130145150	365	347.21	2

Nationals
Aug 6, 2026 · CAPO · Raw
1
SQ
170
BP
105
DL
180
Total
455
WA State Powerlifting Championships
Apr 19, 2026 · AusPL · Raw
1
SQ
165
BP
105
DL
191
Total
461
WA State Championships
Apr 12, 2026 · CAPO · Raw
1
SQ
140
BP
107.5
DL
170
Total
417.5
The Power Summit II
Nov 29, 2025 · AusPL · Raw
2
SQ
165
BP
102.5
DL
182.5
Total
450
Any Given Sunday V
Sep 7, 2025 · AusPL · Raw
1
SQ
162.5
BP
100
DL
190.5
Total
453
National Championships
Aug 1, 2024 · CAPO · Wraps
3
SQ
170
BP
95
DL
182.5
Total
447.5
WA State Powerlifting Championships
May 18, 2024 · CAPO · Wraps
7
SQ
180
BP
100
DL
185
Total
465
14
Mar 16, 2024 · ProRaw · Wraps
5
SQ
187.5
BP
100
DL
190
Total
477.5
King of the Bench
Sep 17, 2023 · CAPO · Raw
1
SQ
—
BP
95
DL
—
Total
95
Poseidon's Cup
Aug 27, 2023 · CAPO · Wraps
1
SQ
182.5
BP
92.5
DL
182.5
Total
457.5
WA State Championships
May 20, 2023 · CAPO · Wraps
3
SQ
170
BP
92.5
DL
180
Total
442.5
Wild West Shoot-Out
Mar 12, 2023 · CAPO · Wraps
2
SQ
157.5
BP
90
DL
165
Total
412.5
Poseidon's Trident
Aug 28, 2022 · CAPO · Wraps
1
SQ
150
BP
85
DL
165
Total
400
Wild West Shootout
Mar 20, 2022 · CAPO · Wraps
2
SQ
155
BP
85
DL
167.5
Total
407.5
Deadliest Deadlift And Bench
Nov 21, 2021 · CAPO · Raw
4
SQ
—
BP
90
DL
170
Total
260
Australian Championships
Aug 22, 2021 · CAPO · Wraps
1
SQ
161
BP
90
DL
170
Total
421
Wild West Shoot Out
Mar 21, 2021 · CAPO · Wraps
2
SQ
160
BP
75
DL
170
Total
405
Deadliest Deadlift & Bench
Nov 29, 2020 · CAPO · Raw
1
SQ
—
BP
85
DL
165
Total
250
WA State Championships
Aug 29, 2020 · CAPO · Wraps
1
SQ
145
BP
82.5
DL
150
Total
377.5
National Championships
Aug 17, 2019 · CAPO · Wraps
1
SQ
150
BP
80
DL
155
Total
385
WA State Championships
Jun 9, 2019 · CAPO · Wraps
1
SQ
145
BP
75
DL
170
Total
390
King of the Bench
Mar 24, 2019 · CAPO · Raw
3
SQ
—
BP
70
DL
—
Total
70
Deadliest Deadlift & Bench
Nov 18, 2018 · CAPO · Raw
1
SQ
—
BP
75
DL
152.5
Total
227.5
Western Australian Powerlifting Championships
Jun 9, 2018 · WRPF-AUS · Wraps
2
SQ
145
BP
70
DL
150
Total
365

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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