Lifter profile
Cathina Grönholm
12 meets from 2020 to 2026
Top 17.1 %
of ranked women, by best DOTS
Cathina Grönholm competed in 12 powerlifting meets between 2020 and 2026, with SVNL. The best total, 400 kg (raw, -84 kg), was set in November 2024 at Klassisen voimanoston SM-kilpailut masters, 57.5 kg more than at the first full-power meet in August 2020. With 377.35 DOTS, Cathina Grönholm ranks #439 among women in the Finland rankings and in the top 17.1% of ranked women worldwide.
157.5kg
Nov 14, 2025 · SVNL
82.5kg
Apr 18, 2026 · SVNL
170kg
Nov 15, 2024 · SVNL
400kg
Raw · -84 kg
377.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2026 | HPT - SFI mästerskap i bänkpress - HangöSVNL · Single-ply · Bench only · Open | 84 kg82.27 | — | — | — | 82.5 | 76.67 | 1 |
| Apr 18, 2026 | HPT - SFI mästerskap i bänkpress - HangöSVNL · Raw · Bench only · Open | 84 kg82.27 | — | — | — | 75 | 69.70 | 1 |
| Nov 14, 2025 | Klassisen voimanoston SM-kilpailut mastersSVNL · Raw · Over 40 | 84 kg80.34 | — | — | — | 395 | 371.41 | 3 |
| Oct 4, 2025 | KKEken - SFI Styrkelyft mästerskaptävling - EkenäsSVNL · Raw · Open | 84 kg80.8 | — | — | — | 392.5 | 368.01 | 1 |
| Aug 16, 2025 | Åland Sport WeekSVNL · Raw · Bench only · Open | 84 kg81.9 | — | 72.577.580 | — | 77.5 | 72.19 | 4 |
| Nov 15, 2024 | Klassisen voimanoston SM-kilpailut mastersSVNL · Raw · Over 40 | 84 kg79.81 | 145152.5155 | 67.572.575 | 152.5162.5170 | 400 | 377.35 | 2 |
| Oct 19, 2024 | SFI mästerskapen i styrkelyftSVNL · Raw · Over 40 | 84 kg80.5 | 145150152.5 | 67.567.572.5 | 150160165 | 390 | 366.34 | 2 |
| Apr 20, 2024 | HPT KK Eken klassisk styrkelyftSVNL · Raw · Open | 84 kg80.97 | 120130140 | 607075 | 140155165 | 380 | 355.92 | 1 |
| Dec 10, 2022 | Klassinen voimanostoSVNL · Raw · Open | 84 kg80.9 | 132.5137.5142.5 | 556062.5 | 145155160 | 365 | 342.02 | 1 |
| Nov 19, 2021 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 84 kg76.24 | 135140140 | 62.562.567.5 | 145152.5152.5 | 355 | 342.80 | 4 |
| Oct 9, 2021 | SFIM Klassisk StyrkelyftSVNL · Raw · Open | 84 kg79.1 | 130137.5142.5 | 606567.5 | 140152.5157.5 | 367.5 | 348.24 | 1 |
| Nov 14, 2020 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 84 kg74.76 | 125130135 | 556062.5 | 135145150 | 335 | 326.84 | 3 |
| Aug 15, 2020 | Jäsentenvälinen klassinen voimanostoSVNL · Raw · Open | 84 kg75.5 | 120125130 | 556062.5 | 130140150 | 342.5 | 332.42 | 2 |
- HPT - SFI mästerskap i bänkpress - Hangö1
Apr 18, 2026 · SVNL · Single-ply
SQ—
BP82.5
DL—
Total82.5
- HPT - SFI mästerskap i bänkpress - Hangö1
Apr 18, 2026 · SVNL · Raw
SQ—
BP75
DL—
Total75
- Klassisen voimanoston SM-kilpailut masters3
Nov 14, 2025 · SVNL · Raw
SQ157.5
BP75
DL162.5
Total395
- KKEken - SFI Styrkelyft mästerskaptävling - Ekenäs1
Oct 4, 2025 · SVNL · Raw
SQ157.5
BP75
DL160
Total392.5
- Åland Sport Week4
Aug 16, 2025 · SVNL · Raw
SQ—
BP77.5
DL—
Total77.5
- Klassisen voimanoston SM-kilpailut masters2
Nov 15, 2024 · SVNL · Raw
SQ155
BP75
DL170
Total400
- SFI mästerskapen i styrkelyft2
Oct 19, 2024 · SVNL · Raw
SQ152.5
BP72.5
DL165
Total390
- HPT KK Eken klassisk styrkelyft1
Apr 20, 2024 · SVNL · Raw
SQ140
BP75
DL165
Total380
- Klassinen voimanosto1
Dec 10, 2022 · SVNL · Raw
SQ142.5
BP62.5
DL160
Total365
- Masters - klassisen voimanoston SM-kilpailu4
Nov 19, 2021 · SVNL · Raw
SQ135
BP67.5
DL152.5
Total355
- SFIM Klassisk Styrkelyft1
Oct 9, 2021 · SVNL · Raw
SQ142.5
BP67.5
DL157.5
Total367.5
- Masters - klassisen voimanoston SM-kilpailu3
Nov 14, 2020 · SVNL · Raw
SQ130
BP60
DL145
Total335
- Jäsentenvälinen klassinen voimanosto2
Aug 15, 2020 · SVNL · Raw
SQ130
BP62.5
DL150
Total342.5
Competed against
Lifters met at the same meets, same division first.
- Hannele EerikäinenFinland · 4 meets together412.5kg403.16 DOTS
- Päivi PeltonenFinland · 4 meets together277.5kg260.76 DOTS
- Silja Mansikka-AhoFinland · 3 meets together275.5kg270.88 DOTS
- Irene MatinpaloFinland · 3 meets together262.5kg265.61 DOTS
- Heidi BäckströmFinland · 2 meets together455kg422.42 DOTS
- Anna RankiFinland · 2 meets together417.5kg389.94 DOTS
- Tiina KivirantaFinland · 2 meets together370.5kg325.77 DOTS
- Saara LaineFinland · 2 meets together425kg417.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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