Lifter profile
Heidi Bäckström
35 meets from 2014 to 2026
Top 7.1 %
of ranked women, by best DOTS
Heidi Bäckström competed in 35 powerlifting meets between 2014 and 2026, with SVNL and EPF. The best total, 455 kg (raw, -84 kg), was set in November 2025 at Klassisen voimanoston SM-kilpailut masters, 105 kg more than at the first full-power meet in March 2014. With 422.42 DOTS, Heidi Bäckström ranks #191 among women in the Finland rankings and in the top 7.1% of ranked women worldwide.
180kg
Nov 14, 2025 · SVNL
95kg
Aug 22, 2026 · SVNL
180kg
Feb 8, 2026 · EPF
455kg
Raw · -84 kg
422.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
35 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 22, 2026 | RAYVO - Kansallinen penkkipunnerruskilpailu - RaumaSVNL · Raw · Bench only · Open | 84 kg83.15 | — | — | — | 95 | 87.84 | 1 |
| Feb 8, 2026 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 84 kg82.99 | 165175185 | 909597.5 | 170180185 | 450 | 416.47 | 3 |
| Nov 14, 2025 | Klassisen voimanoston SM-kilpailut mastersSVNL · Raw · Over 40 | 84 kg82.45 | — | — | — | 455 | 422.42 | 1 |
| Jul 19, 2025 | Kansallinen voimanostokilpailuSVNL · Raw · Over 40 | 84 kg83.4 | 160170180 | 909597.5 | 165175182.5 | 440 | 406.25 | 1 |
| Feb 9, 2025 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 84 kg82.21 | 160170175 | 87.59092.5 | 165175177.5 | 440 | 409.07 | 2 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 84 kg82.06 | — | — | — | 92.5 | 86.07 | 2 |
| Nov 15, 2024 | Klassisen voimanoston SM-kilpailut mastersSVNL · Raw · Over 40 | 84 kg81.79 | 160170177.5 | 909595 | 165177.5182.5 | 445 | 414.75 | 1 |
| May 18, 2024 | Kansallinen voimanostokilpailuSVNL · Raw · Over 40 | 84 kg83.87 | 160170175 | 859092.5 | 165175182.5 | 442.5 | 407.47 | 1 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 84 kg81.46 | 155165170 | 9092.592.5 | 165175175 | 420 | 392.23 | 5 |
| Dec 1, 2023 | Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 84 kg81.89 | — | — | — | 427.5 | 398.21 | 1 |
| Jun 17, 2023 | Kansallinen voimanostoSVNL · Raw · Over 40 | 84 kg82.43 | 155160165 | 87.59092.5 | 165176180 | 432.5 | 401.58 | 1 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 84 kg81.3 | 150155160 | 82.587.590 | 160170175 | 415 | 387.93 | 2 |
| Nov 18, 2022 | Masters klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 84 kg81.33 | 130140150 | 82.587.592.5 | 155165172.5 | 410 | 383.19 | 2 |
| Mar 18, 2022 | LIKE Klassinen VoimanostoSVNL · Raw · Open | 84 kg81.64 | 155155165 | 82.59092.5 | 165175180 | 420 | 391.80 | 4 |
| Nov 7, 2021 | Klassinen voimanosto OSMSVNL · Raw · Open | 84 kg81.28 | 130140150 | 7582.587.5 | 155170177.5 | 402.5 | 376.29 | 2 |
| Oct 10, 2020 | Klassinen ja varustevoimanostoSVNL · Raw · Open | 84 kg81.25 | 150160170 | 808590 | 160170180 | 415 | 388.05 | 1 |
| Aug 15, 2020 | Jäsentenvälinen klassinen voimanostoSVNL · Raw · Open | 84 kg81.55 | 140150160 | 707582.5 | 150160167.5 | 410 | 382.68 | 1 |
| Mar 13, 2020 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 84 kg81.21 | 155162.5167.5 | 808587.5 | 165175180 | 430 | 402.17 | 4 |
| Dec 14, 2019 | TamRy Klassinen voimanostoSVNL · Raw · Open | 84 kg82 | 150160167.5 | 758085 | 160170177.5 | 422.5 | 393.29 | 1 |
| Oct 5, 2019 | SalVo Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 84 kg82.35 | 140150160 | 758085 | 155165175 | 405 | 376.22 | 1 |
| Jun 8, 2019 | Klassinen voimanostoSVNL · Raw · Open | 84 kg81.2 | 145155165 | 6072.580 | 155165175 | 420 | 392.84 | 1 |
| Mar 15, 2019 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 84 kg80.78 | 150157.5162.5 | 8082.585 | 165175182.5 | 420 | 393.85 | 2 |
| Feb 22, 2019 | Klassisen penkkipunnerruksen SMSVNL · Raw · Bench only · Open | 84 kg81.18 | — | 82.58590 | — | 85 | 79.51 | 1 |
| Dec 1, 2018 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 84 kg80.35 | 140150157.5 | 808587.5 | 160170175 | 415 | 390.19 | 1 |
| Sep 15, 2018 | Klassinen voimanostoSVNL · Raw · Open | 84 kg79.4 | 130140150 | 7582.587.5 | 140150160 | 397.5 | 375.96 | 1 |
| Mar 16, 2018 | Klassisen voimanoston SM-kilpailuSVNL · Raw · Open | 84 kg79.54 | 145145155 | 82.58587.5 | 155165175 | 397.5 | 375.62 | 5 |
| Dec 8, 2017 | Avoimen luokan klassisen voimanoston SM-kisatSVNL · Raw · Open | 84 kg76.03 | 150155155 | 808590 | 160165172.5 | 412.5 | 398.90 | 5 |
| Sep 9, 2017 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 72 kg71.54 | 120135145 | 607080 | 120135145 | 370 | 369.67 | 2 |
| Dec 9, 2016 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 72 kg70.12 | 150155160 | 758085 | 150155155 | 390 | 394.01 | 5 |
| Oct 29, 2016 | SFI Styrkelyft klassisktSVNL · Raw · Open | 72 kg70.45 | 135140150 | 7077.582.5 | 145150· | 382.5 | 385.42 | 1 |
| May 21, 2016 | Klassinen voimanostoSVNL · Raw · Open | 84 kg79.7 | 147.5152.5155 | 808587.5 | 162.5170170 | 410 | 387.05 | 1 |
| Nov 7, 2015 | Klassisen voimanoston Etelä-Suomen aluemestaruusSVNL · Raw · Open | 84 kg81.2 | 140150152.5 | 77.58082.5 | 155160162.5 | 397.5 | 371.80 | 1 |
| Jan 9, 2015 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 84 kg77.62 | 125132.5137.5 | 8082.582.5 | 155160162.5 | 380 | 363.56 | 2 |
| Nov 8, 2014 | Klassinen voimanosto Etelä-Suomen mestaruusSVNL · Raw · Open | 84 kg77.15 | 115125130 | 758082.5 | 140150157.5 | 370 | 355.10 | 2 |
| Mar 22, 2014 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 84 kg74.35 | 120120122.5 | 7577.580 | 140145150 | 350 | 342.47 | 3 |
- RAYVO - Kansallinen penkkipunnerruskilpailu - Rauma1
Aug 22, 2026 · SVNL · Raw
SQ—
BP95
DL—
Total95
- European Masters Classic Powerlifting Championships3
Feb 8, 2026 · EPF · Raw
SQ175
BP95
DL180
Total450
- Klassisen voimanoston SM-kilpailut masters1
Nov 14, 2025 · SVNL · Raw
SQ180
BP95
DL180
Total455
- Kansallinen voimanostokilpailu1
Jul 19, 2025 · SVNL · Raw
SQ170
BP95
DL175
Total440
- European Masters Classic Powerlifting Championships2
Feb 9, 2025 · EPF · Raw
SQ175
BP90
DL175
Total440
- RAV - Klassinen penkkipunnerrus2
Jan 17, 2025 · SVNL · Raw
SQ—
BP92.5
DL—
Total92.5
- Klassisen voimanoston SM-kilpailut masters1
Nov 15, 2024 · SVNL · Raw
SQ177.5
BP90
DL177.5
Total445
- Kansallinen voimanostokilpailu1
May 18, 2024 · SVNL · Raw
SQ175
BP92.5
DL175
Total442.5
- European Masters Classic Powerlifting Championships5
Feb 12, 2024 · EPF · Raw
SQ165
BP90
DL165
Total420
- Masters klassisen voimanoston SM-kilpailu1
Dec 1, 2023 · SVNL · Raw
SQ160
BP92.5
DL175
Total427.5
- Kansallinen voimanosto1
Jun 17, 2023 · SVNL · Raw
SQ160
BP92.5
DL180
Total432.5
- European Masters Classic Powerlifting Championships2
Feb 28, 2023 · EPF · Raw
SQ155
BP90
DL170
Total415
- Masters klassisen voimanoston SM-kilpailu2
Nov 18, 2022 · SVNL · Raw
SQ150
BP87.5
DL172.5
Total410
- LIKE Klassinen Voimanosto4
Mar 18, 2022 · SVNL · Raw
SQ155
BP90
DL175
Total420
- Klassinen voimanosto OSM2
Nov 7, 2021 · SVNL · Raw
SQ150
BP82.5
DL170
Total402.5
- Klassinen ja varustevoimanosto1
Oct 10, 2020 · SVNL · Raw
SQ150
BP85
DL180
Total415
- Jäsentenvälinen klassinen voimanosto1
Aug 15, 2020 · SVNL · Raw
SQ160
BP82.5
DL167.5
Total410
- Klassisen voimanoston SM-kisat4
Mar 13, 2020 · SVNL · Raw
SQ167.5
BP87.5
DL175
Total430
- TamRy Klassinen voimanosto1
Dec 14, 2019 · SVNL · Raw
SQ167.5
BP85
DL170
Total422.5
- SalVo Kansallinen klassinen voimanostokilpailu1
Oct 5, 2019 · SVNL · Raw
SQ160
BP80
DL165
Total405
- Klassinen voimanosto1
Jun 8, 2019 · SVNL · Raw
SQ165
BP80
DL175
Total420
- Klassisen voimanoston SM-kisat2
Mar 15, 2019 · SVNL · Raw
SQ162.5
BP82.5
DL175
Total420
- Klassisen penkkipunnerruksen SM1
Feb 22, 2019 · SVNL · Raw
SQ—
BP85
DL—
Total85
- Kansallinen klassinen voimanosto1
Dec 1, 2018 · SVNL · Raw
SQ157.5
BP87.5
DL170
Total415
- Klassinen voimanosto1
Sep 15, 2018 · SVNL · Raw
SQ150
BP87.5
DL160
Total397.5
- Klassisen voimanoston SM-kilpailu5
Mar 16, 2018 · SVNL · Raw
SQ145
BP87.5
DL165
Total397.5
- Avoimen luokan klassisen voimanoston SM-kisat5
Dec 8, 2017 · SVNL · Raw
SQ155
BP85
DL172.5
Total412.5
- Kansallinen klassinen voimanosto2
Sep 9, 2017 · SVNL · Raw
SQ145
BP80
DL145
Total370
- Klassisen voimanoston SM-kisat5
Dec 9, 2016 · SVNL · Raw
SQ155
BP80
DL155
Total390
- SFI Styrkelyft klassiskt1
Oct 29, 2016 · SVNL · Raw
SQ150
BP82.5
DL150
Total382.5
- Klassinen voimanosto1
May 21, 2016 · SVNL · Raw
SQ155
BP85
DL170
Total410
- Klassisen voimanoston Etelä-Suomen aluemestaruus1
Nov 7, 2015 · SVNL · Raw
SQ152.5
BP82.5
DL162.5
Total397.5
- Klassisen voimanoston SM-kisat2
Jan 9, 2015 · SVNL · Raw
SQ137.5
BP80
DL162.5
Total380
- Klassinen voimanosto Etelä-Suomen mestaruus2
Nov 8, 2014 · SVNL · Raw
SQ130
BP82.5
DL157.5
Total370
- Klassisen voimanoston SM-kisat3
Mar 22, 2014 · SVNL · Raw
SQ122.5
BP77.5
DL150
Total350
Competed against
Lifters met at the same meets, same division first.
- Anna RankiFinland · 6 meets together417.5kg389.94 DOTS
- Päivi PeltonenFinland · 5 meets together277.5kg260.76 DOTS
- Hannele EerikäinenFinland · 5 meets together412.5kg403.16 DOTS
- Karen TvedtNorway · 4 meets together480kg449.25 DOTS
- Elsa PálsdóttirIceland · 4 meets together442.5kg423.89 DOTS
- Margaret Carey #1Ireland · 4 meets together448.5kg415.42 DOTS
- Olga DellGermany · 4 meets together371.5kg343.20 DOTS
- Ann JordeboSweden · 4 meets together342.5kg303.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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