Lifter profile

Chai-Chi Fong

Hong KongMen120+ kgRawAsianPFHKWPAOceaniaPF

11 meets from 2015 to 2019

Top 12.1 %

of ranked men, by best DOTS

#56 DOTS · Hong Kong

Chai-Chi Fong competed in 11 powerlifting meets between 2015 and 2019, with AsianPF, HKWPA, and OceaniaPF. The best total, 803.5 kg (single-ply, 120+ kg), was set in April 2018 at Powerlifting Championships, 158.5 kg more than at the first full-power meet in March 2015. With 438.59 DOTS, Chai-Chi Fong ranks #56 among men in the Hong Kong rankings and in the top 12.1% of ranked men worldwide.

Squat

305kg

Apr 14, 2018 · HKWPA

Bench press

272.5kg

Sep 6, 2019 · AsianPF

Deadlift

243kg

Apr 14, 2018 · HKWPA

Total

803.5kg

Single-ply · 120+ kg

DOTS

438.59

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9

Bench press72 %13/18

Deadlift77 %10/13

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 6, 2019	Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open	120+ kg138.75	—	257.5267.5272.5	—	272.5	149.71	3
Sep 6, 2019	Asian Bench Press ChampionshipsAsianPF · Raw · Bench only · Open	120+ kg136.2	—	165175185	—	175	96.66	4
May 21, 2019	Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open	120+ kg139.27	—	—	—	770	422.60	4
Apr 20, 2019	Powerlifting ChampionshipsHKWPA · Single-ply · Open	120+ kg139.27	—	—	—	770	422.60	1
Dec 4, 2018	Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Open	120+ kg140.15	—	—	—	630	345.15	7
Apr 14, 2018	Powerlifting ChampionshipsHKWPA · Single-ply · Open	120+ kg142	285305·	235237.5255.5	175225243	803.5	438.59	1
Jun 10, 2017	Deadlift ChampionshipsHKWPA · Raw · Deadlift only · Open	120+ kg134.32	—	—	175··	175	97.05	2
May 1, 2017	Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open	120+ kg135.58	—	—	—	720	398.19	6
Dec 8, 2016	Asia & Oceania Classic Powerlifting ChampionshipsOceaniaPF · Raw · Open	120+ kg133.1	200215225	160170182.5	185200210	595	330.84	6
Jun 7, 2016	Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open	120+ kg135.6	240257.5·	225225237.5	200225242.5	720	398.18	2
Jul 20, 2015	Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open	120+ kg133.3	235255·	195195200	180210240	665	369.59	4
Mar 21, 2015	Powerlifting ChampionshipsHKWPA · Single-ply · Open	120+ kg132.1	—	—	—	645	359.44	2

Asian Bench Press Championships
Sep 6, 2019 · AsianPF · Single-ply
3
SQ
—
BP
272.5
DL
—
Total
272.5
Asian Bench Press Championships
Sep 6, 2019 · AsianPF · Raw
4
SQ
—
BP
175
DL
—
Total
175
Asian Powerlifting Championships
May 21, 2019 · AsianPF · Single-ply
4
SQ
275
BP
270
DL
225
Total
770
Powerlifting Championships
Apr 20, 2019 · HKWPA · Single-ply
1
SQ
275
BP
270
DL
225
Total
770
Asian Classic Powerlifting Championships
Dec 4, 2018 · AsianPF · Raw
7
SQ
225
BP
180
DL
225
Total
630
Powerlifting Championships
Apr 14, 2018 · HKWPA · Single-ply
1
SQ
305
BP
255.5
DL
243
Total
803.5
Deadlift Championships
Jun 10, 2017 · HKWPA · Raw
2
SQ
—
BP
—
DL
175
Total
175
Asian Powerlifting Championships
May 1, 2017 · AsianPF · Single-ply
6
SQ
270
BP
240
DL
210
Total
720
Asia & Oceania Classic Powerlifting Championships
Dec 8, 2016 · OceaniaPF · Raw
6
SQ
225
BP
170
DL
200
Total
595
Asian Powerlifting Championships
Jun 7, 2016 · AsianPF · Single-ply
2
SQ
257.5
BP
237.5
DL
225
Total
720
Asian Powerlifting Championships
Jul 20, 2015 · AsianPF · Single-ply
4
SQ
255
BP
200
DL
210
Total
665
Powerlifting Championships
Mar 21, 2015 · HKWPA · Single-ply
2
SQ
220
BP
205
DL
220
Total
645

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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