Lifter profile
Chris Ponder
12 meets from 2015 to 2017
Top 27.5 %
of ranked men, by best DOTS
Chris Ponder competed in 12 powerlifting meets between 2015 and 2017, with THSPA. The best total, 607.81 kg (single-ply, -93 kg), was set in March 2017 at Boys Region 6 Division 1, 190.51 kg more than at the first full-power meet in January 2015. With 394.92 DOTS, Chris Ponder ranks #73,717 among men in the USA rankings and in the top 27.5% of ranked men worldwide.
226.8kg
Mar 4, 2017 · THSPA
156.49kg
Jan 17, 2017 · THSPA
231.33kg
Mar 4, 2017 · THSPA
607.81kg
Single-ply · -93 kg
394.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 4, 2017 | Boys Region 6 Division 1THSPA · Single-ply · Boys | 89.8 kg89.36 | — | — | — | 607.81 | 394.43 | 8 |
| Feb 2, 2017 | Reedy InvitationalTHSPA · Single-ply · Boys | 89.8 kg89.13 | — | — | — | — | — | DQ |
| Jan 17, 2017 | MISD Powerlifting MeetTHSPA · Single-ply · Boys | 89.8 kg88.5 | — | — | — | 605.55 | 394.92 | 1 |
| Feb 12, 2016 | Independence InvitationalTHSPA · Single-ply · Boys | 89.8 kg89.4 | — | — | — | 548.85 | 356.09 | 2 |
| Feb 4, 2016 | Frisco Centennial MeetTHSPA · Single-ply · Boys | 89.8 kg88.72 | — | — | — | 537.51 | 350.10 | 2 |
| Jan 20, 2016 | MISD Powerlifting MeetTHSPA · Single-ply · Boys | 89.8 kg88.63 | — | — | — | 514.83 | 335.50 | 2 |
| Feb 26, 2015 | Madison Last QualifierTHSPA · Single-ply · Boys | 89.8 kg85 | — | — | — | 489.88 | 326.38 | 4 |
| Feb 12, 2015 | Sting InvotationalTHSPA · Single-ply · Boys | 89.8 kg85.28 | — | — | — | 492.15 | 327.31 | 5 |
| Feb 6, 2015 | Westbury InvitationalTHSPA · Single-ply · Boys | 89.8 kg85.91 | — | — | — | 478.54 | 317.00 | 4 |
| Jan 31, 2015 | Brazosport InvitationalTHSPA · Single-ply · Boys | 89.8 kg86.55 | — | — | — | 478.54 | 315.75 | 9 |
| Jan 17, 2015 | 6th Annual Milby Powerlifting ClassicTHSPA · Single-ply · Boys | 89.8 kg86.45 | — | — | — | 444.52 | 293.48 | 14 |
| Jan 10, 2015 | Gator ClassicTHSPA · Single-ply · Boys | 89.8 kg86.09 | — | — | — | 417.3 | 276.12 | 16 |
- Boys Region 6 Division 18
Mar 4, 2017 · THSPA · Single-ply
SQ226.8
BP149.69
DL231.33
Total607.81
- Reedy InvitationalDQ
Feb 2, 2017 · THSPA · Single-ply
SQ215.46
BP149.69
DL—
Total—
- MISD Powerlifting Meet1
Jan 17, 2017 · THSPA · Single-ply
SQ217.72
BP156.49
DL231.33
Total605.55
- Independence Invitational2
Feb 12, 2016 · THSPA · Single-ply
SQ195.04
BP131.54
DL222.26
Total548.85
- Frisco Centennial Meet2
Feb 4, 2016 · THSPA · Single-ply
SQ188.24
BP127.01
DL222.26
Total537.51
- MISD Powerlifting Meet2
Jan 20, 2016 · THSPA · Single-ply
SQ188.24
BP124.74
DL201.85
Total514.83
- Madison Last Qualifier4
Feb 26, 2015 · THSPA · Single-ply
SQ172.37
BP129.27
DL188.24
Total489.88
- Sting Invotational5
Feb 12, 2015 · THSPA · Single-ply
SQ181.44
BP122.47
DL188.24
Total492.15
- Westbury Invitational4
Feb 6, 2015 · THSPA · Single-ply
SQ172.37
BP122.47
DL183.7
Total478.54
- Brazosport Invitational9
Jan 31, 2015 · THSPA · Single-ply
SQ172.37
BP122.47
DL183.7
Total478.54
- 6th Annual Milby Powerlifting Classic14
Jan 17, 2015 · THSPA · Single-ply
SQ158.76
BP120.2
DL165.56
Total444.52
- Gator Classic16
Jan 10, 2015 · THSPA · Single-ply
SQ149.69
BP108.86
DL158.76
Total417.3
Competed against
Lifters met at the same meets, same division first.
- Oziel RiosUSA · 2 meets together707.6kg481.86 DOTS
- Dylan BatesUSA · 2 meets together732.55kg479.74 DOTS
- Zach HeltonUSA · 1 meet together785.5kg485.83 DOTS
- Trevor JonesUSA · 1 meet together725.75kg473.94 DOTS
- Travis AndersonUSA · 1 meet together755.23kg481.24 DOTS
- David CaddieUSA · 1 meet together728.02kg460.66 DOTS
- Ricky LopezUSA · 4 meets together665kg454.32 DOTS
- George KennardUSA · 4 meets together621.42kg452.86 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile