Lifter profile

Christian Boncznyk

DenmarkMen-105 kgSingle-plyDSF

2 meets in 2005

Top 16.2 %

of ranked men, by best DOTS

#363 DOTS · Denmark

Christian Boncznyk competed in 2 powerlifting meets in 2005, with DSF. The best total, 670 kg (single-ply, -105 kg), was set in May 2005 at Åbne Thy. With 424.12 DOTS, Christian Boncznyk ranks #363 among men in the Denmark rankings and in the top 16.2% of ranked men worldwide.

Squat

230kg

May 14, 2005 · DSF

Bench press

185kg

Jun 11, 2005 · DSF

Deadlift

265kg

May 14, 2005 · DSF

Total

670kg

Single-ply · -105 kg

DOTS

424.12

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 11, 2005	DM BænkpresDSF · Single-ply · Bench only · Open	100 kg95.7	—	—	—	185	116.13	4
May 14, 2005	Åbne ThyDSF · Single-ply · Open	100 kg94	—	—	—	670	424.12	3

DM Bænkpres
Jun 11, 2005 · DSF · Single-ply
4
SQ
—
BP
185
DL
—
Total
185
Åbne Thy
May 14, 2005 · DSF · Single-ply
3
SQ
230
BP
175
DL
265
Total
670

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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