Lifter profile
Christian Henneberger
28 meets from 1995 to 2023
Top 7 %
of ranked men, by best DOTS
Christian Henneberger competed in 28 powerlifting meets between 1995 and 2023, with BVDK and IPF. The best total, 640 kg (single-ply, -83 kg), was set in March 2003 at 3. Wettkampftag 1. Bundesliga, 50 kg more than at the first full-power meet in July 1995. With 463.50 DOTS, Christian Henneberger ranks #639 among men in the Germany rankings and in the top 7% of ranked men worldwide.
247.5kg
Mar 22, 2003 · BVDK
145kg
Mar 14, 2015 · BVDK
257.5kg
Mar 22, 2003 · BVDK
640kg
Single-ply · -83 kg
463.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 13, 2023 | 3. Runde BundesligaBVDK · Single-ply · Open | 74 kg74 | 205215225 | 125125125 | 215225232.5 | 565 | 408.86 | 10 |
| Mar 8, 2020 | Unterfränkische Meisterschaft im BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 74 kg74 | — | 125135140 | — | 140 | 101.31 | 1 |
| Mar 1, 2020 | DM Kraftdreikampf Equipped-alle AltersklassenBVDK · Single-ply · Masters 1 | 74 kg73.43 | 210220230 | 125132.5137.5 | 215230235 | 602.5 | 438.21 | 1 |
| Dec 14, 2019 | Nordbayerische Meisterschaft im KDKBVDK · Raw · Masters 1 | 74 kg74 | 70·· | 758595 | 120140170 | 335 | 242.42 | 1 |
| Aug 31, 2019 | 29. Frankencup im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 74 kg72.7 | — | — | 210225230 | 230 | 168.39 | 1 |
| May 25, 2019 | 3. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 74 kg71.4 | 220230230 | 125132.5137.5 | 220230· | 582.5 | 431.65 | 13 |
| May 4, 2019 | Bayerische Meisterschaft KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 74 kg72.7 | — | — | 210220230 | 230 | 168.39 | 1 |
| Apr 6, 2019 | 2. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 74 kg72.55 | 215225232.5 | 135140150 | 220232.5237.5 | 605 | 443.54 | 13 |
| Feb 24, 2019 | Unterfränkische Meisterschaften im BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 74 kg74 | — | 125132.5140 | — | 140 | 101.31 | 1 |
| Jan 19, 2019 | 1. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 83 kg74.65 | 215230240 | 125130135 | 220230240 | 595 | 428.15 | 14 |
| Jun 23, 2018 | DM KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 74 kg73.05 | — | — | 220232.5· | 232.5 | 169.68 | 1 |
| Mar 10, 2018 | 2. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 74 kg72.9 | 210210220 | 125132.5132.5 | 210210210 | 545 | 398.28 | 14 |
| Jan 20, 2018 | 1. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 74 kg73.95 | 220230240 | 125135142.5 | 215227.5237.5 | 610 | 441.62 | 14 |
| Dec 3, 2017 | DM KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 74 kg73.15 | — | — | 210222.5242.5 | 242.5 | 176.82 | 1 |
| Oct 28, 2017 | Bayerische Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 74 kg73.4 | — | — | 200220227.5 | 220 | 160.05 | 1 |
| Sep 2, 2017 | FrankencupBVDK · Single-ply · Deadlift only · Masters | 74 kg72.6 | — | — | 200215220 | 220 | 161.21 | 1 |
| Apr 11, 2015 | 3. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 83 kg77.47 | 220235245 | 125132.5140 | 210220230 | 615 | 432.35 | 12 |
| Mar 28, 2015 | Unterfranconian Bench Press ChampionshipsBVDK · Raw · Bench only · Masters 1 | 74 kg73.6 | — | 125132.5145 | — | 132.5 | 96.22 | 1 |
| Mar 14, 2015 | 2. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 83 kg77.15 | 210225235 | 130140145 | 210225230 | 605 | 426.40 | 11 |
| Apr 10, 2010 | 1. Bundesliga Süd 3. WettkampftagBVDK · Single-ply · Open | 75 kg74 | — | — | — | 625 | 452.28 | 2 |
| Mar 6, 2010 | 1. Bundesliga KraftdreikampfBVDK · Single-ply · Open | 75 kg72.3 | — | — | — | 610 | 448.24 | 2 |
| Jan 17, 2009 | 1. Bundesliga Süd 1. WettkampftagBVDK · Single-ply · Open | 75 kg73.9 | — | — | — | 595 | 430.95 | 5 |
| Nov 18, 2006 | 1. Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Open | 75 kg73.3 | — | — | 252.5262.5262.5 | 252.5 | 183.86 | 2 |
| Jun 18, 2004 | Deutsche Meisterschaften KDK AktiveBVDK · Single-ply · Open | 75 kg72.7 | — | — | — | 620 | 453.91 | 3 |
| Jan 24, 2004 | 1. Bundesliga Sued KraftdreikampfBVDK · Single-ply · Open | 75 kg74.2 | 225235240 | 130137.5142.5 | 230245252.5 | 627.5 | 453.30 | 1 |
| Jun 13, 2003 | Deutsche Meisterschaften KDK AktiveBVDK · Single-ply · Open | 75 kg70.9 | — | — | — | 622.5 | 463.50 | 3 |
| Mar 22, 2003 | 3. Wettkampftag 1. BundesligaBVDK · Single-ply · Open | —74.21 | — | — | — | 640 | 462.29 | 9 |
| Jul 23, 1995 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 75 kg74.6 | 215225235 | 120120125 | 215230235 | 590 | 424.73 | 9 |
- 3. Runde Bundesliga10
May 13, 2023 · BVDK · Single-ply
SQ215
BP125
DL225
Total565
- Unterfränkische Meisterschaft im Bankdrücken1
Mar 8, 2020 · BVDK · Single-ply
SQ—
BP140
DL—
Total140
- DM Kraftdreikampf Equipped-alle Altersklassen1
Mar 1, 2020 · BVDK · Single-ply
SQ230
BP137.5
DL235
Total602.5
- Nordbayerische Meisterschaft im KDK1
Dec 14, 2019 · BVDK · Raw
SQ70
BP95
DL170
Total335
- 29. Frankencup im Kreuzheben1
Aug 31, 2019 · BVDK · Single-ply
SQ—
BP—
DL230
Total230
- 3. Wettkampftag Bundesliga Kraftdreikampf13
May 25, 2019 · BVDK · Single-ply
SQ220
BP132.5
DL230
Total582.5
- Bayerische Meisterschaft Kreuzheben1
May 4, 2019 · BVDK · Single-ply
SQ—
BP—
DL230
Total230
- 2. Wettkampftag Bundesliga Kraftdreikampf13
Apr 6, 2019 · BVDK · Single-ply
SQ232.5
BP140
DL232.5
Total605
- Unterfränkische Meisterschaften im Bankdrücken1
Feb 24, 2019 · BVDK · Single-ply
SQ—
BP140
DL—
Total140
- 1. Wettkampftag Bundesliga Kraftdreikampf14
Jan 19, 2019 · BVDK · Single-ply
SQ230
BP135
DL230
Total595
- DM Kreuzheben1
Jun 23, 2018 · BVDK · Single-ply
SQ—
BP—
DL232.5
Total232.5
- 2. Runde Bundesliga Kraftdreikampf14
Mar 10, 2018 · BVDK · Single-ply
SQ210
BP125
DL210
Total545
- 1. Runde Bundesliga Kraftdreikampf14
Jan 20, 2018 · BVDK · Single-ply
SQ230
BP142.5
DL237.5
Total610
- DM Kreuzheben1
Dec 3, 2017 · BVDK · Single-ply
SQ—
BP—
DL242.5
Total242.5
- Bayerische Meisterschaft im Kreuzheben1
Oct 28, 2017 · BVDK · Single-ply
SQ—
BP—
DL220
Total220
- Frankencup1
Sep 2, 2017 · BVDK · Single-ply
SQ—
BP—
DL220
Total220
- 3. Runde Bundesliga Kraftdreikampf12
Apr 11, 2015 · BVDK · Single-ply
SQ245
BP140
DL230
Total615
- Unterfranconian Bench Press Championships1
Mar 28, 2015 · BVDK · Raw
SQ—
BP132.5
DL—
Total132.5
- 2. Runde Bundesliga Kraftdreikampf11
Mar 14, 2015 · BVDK · Single-ply
SQ235
BP145
DL225
Total605
- 1. Bundesliga Süd 3. Wettkampftag2
Apr 10, 2010 · BVDK · Single-ply
SQ245
BP135
DL245
Total625
- 1. Bundesliga Kraftdreikampf2
Mar 6, 2010 · BVDK · Single-ply
SQ240
BP135
DL235
Total610
- 1. Bundesliga Süd 1. Wettkampftag5
Jan 17, 2009 · BVDK · Single-ply
SQ225
BP135
DL235
Total595
- 1. Deutsche Meisterschaft im Kreuzheben2
Nov 18, 2006 · BVDK · Single-ply
SQ—
BP—
DL252.5
Total252.5
- Deutsche Meisterschaften KDK Aktive3
Jun 18, 2004 · BVDK · Single-ply
SQ235
BP145
DL240
Total620
- 1. Bundesliga Sued Kraftdreikampf1
Jan 24, 2004 · BVDK · Single-ply
SQ240
BP142.5
DL245
Total627.5
- Deutsche Meisterschaften KDK Aktive3
Jun 13, 2003 · BVDK · Single-ply
SQ240
BP140
DL242.5
Total622.5
- 3. Wettkampftag 1. Bundesliga9
Mar 22, 2003 · BVDK · Single-ply
SQ247.5
BP135
DL257.5
Total640
- World Juniors Powerlifting Championships9
Jul 23, 1995 · IPF · Single-ply
SQ235
BP125
DL230
Total590
Competed against
Lifters met at the same meets, same division first.
- Jonas DiefenbachGermany · 6 meets together712.5kg470.32 DOTS
- Ron KronschwitzGermany · 5 meets together735kg491.46 DOTS
- Sebastian KienastGermany · 5 meets together647.5kg454.69 DOTS
- Eduard TepperGermany · 3 meets together840kg570.19 DOTS
- Jonathan Schmitt3 meets together775kg465.46 DOTS
- Manuel GonnermannGermany · 3 meets together815kg551.39 DOTS
- Eduard EidaGermany · 2 meets together700kg489.56 DOTS
- Marc PolsterGermany · 2 meets together710kg517.46 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile