Lifter profile
Jonas Diefenbach
36 meets from 2016 to 2024
Top 6 %
of ranked men, by best DOTS
Jonas Diefenbach competed in 36 powerlifting meets between 2016 and 2024, with BVDK and ABS. The best total, 712.5 kg (single-ply, -93 kg), was set in May 2023 at 3. Runde Bundesliga, 237.5 kg more than at the first full-power meet in May 2017. With 470.32 DOTS, Jonas Diefenbach ranks #532 among men in the Germany rankings and in the top 6% of ranked men worldwide.
280kg
May 13, 2023 · BVDK
195kg
May 13, 2023 · BVDK
252.5kg
Jun 1, 2024 · ABS
712.5kg
Single-ply · -93 kg
470.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
36 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 1, 2024 | Series 17ABS · Wraps · Division 1 | —85.8 | 225240245 | 135142.5147.5 | 230245252.5 | 640 | 424.25 | 10 |
| Nov 18, 2023 | Series 15ABS · Wraps · Division 1 | —85.2 | 225240247.5 | 140147.5147.5 | 235245250 | 625 | 415.88 | 12 |
| May 20, 2023 | Bezirksmeisterschaft Bankdrücken NiederrheinBVDK · Single-ply · Bench only · Open | 93 kg87.95 | — | 190200200 | — | 190 | 124.31 | 1 |
| May 13, 2023 | 3. Runde BundesligaBVDK · Single-ply · Open | 93 kg86.48 | 270280287.5 | 185187.5195 | 225237.5242.5 | 712.5 | 470.32 | 6 |
| Nov 19, 2022 | Series 11ABS · Wraps · Division 1 | —85.4 | 210225232.5 | 130140142.5 | 230240250 | 622.5 | 413.69 | 6 |
| Jul 2, 2022 | Endkampf BundesligaBVDK · Single-ply · Open | 93 kg86.02 | 220225230 | 180185185 | 225237.5242.5 | 642.5 | 425.32 | 4 |
| Apr 16, 2022 | Series 9ABS · Wraps · U23 | —85.4 | 220232.5235 | 130137.5142.5 | 225237.5245 | 610 | 405.38 | 4 |
| Apr 4, 2022 | 1.Runde BundesligaBVDK · Single-ply · Open | 93 kg87.1 | 200215230 | 125175180 | 200225225 | 635 | 417.58 | 6 |
| Sep 19, 2021 | DM KDK Jugend & JuniorenBVDK · Single-ply · Juniors | 83 kg80.7 | 255265265 | 165170170 | 225225225 | — | — | DQ |
| Sep 26, 2020 | LM KDK Jugend und JuniorenBVDK · Raw · Juniors | 83 kg79.5 | 187.5195205 | 112.5117.5122.5 | 205220230 | 557.5 | 385.85 | 5 |
| Mar 1, 2020 | DM Kraftdreikampf Equipped-alle AltersklassenBVDK · Single-ply · Juniors | 83 kg79.71 | 245245250 | 150150155 | 220220· | — | — | DQ |
| Jan 18, 2020 | 1. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 83 kg78.3 | 225245· | 145145152.5 | 207.5225232.5 | 615 | 429.55 | 6 |
| Aug 31, 2019 | 29. Frankencup im KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 83 kg77.6 | — | — | 220237.5237.5 | 220 | 154.50 | 2 |
| Aug 24, 2019 | Bezirksmeisterschaft KDK WestfalenBVDK · Single-ply · Juniors | 83 kg77.42 | 237.5237.5237.5 | 125147.5150 | 210·· | 572.5 | 402.63 | G |
| Jul 12, 2019 | Deutsche Meisterschaften im KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 83 kg79.3 | — | — | 215230245 | 215 | 149.03 | 2 |
| Jun 15, 2019 | LM NRW KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 83 kg78.2 | — | — | — | 240 | 167.76 | 1 |
| Apr 6, 2019 | 2. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 83 kg77 | 250250250 | 145152.5152.5 | 217.5232.5232.5 | — | — | DQ |
| Mar 9, 2019 | Deutsche Meisterschaft Kraftdreikampf EquippedBVDK · Single-ply · Juniors | 83 kg78.8 | 265270270 | 145145150 | 200227.5235 | — | — | DQ |
| Jan 19, 2019 | 1. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 83 kg77.8 | 262.5262.5· | 130135150 | 220235235 | 612.5 | 429.47 | 9 |
| Oct 20, 2018 | DM KDK Classic Jugend und JuniorenBVDK · Raw · Juniors | 83 kg76.65 | 172.5185195 | 107.5117.5117.5 | 187.5200210 | 502.5 | 355.59 | 14 |
| Oct 6, 2018 | Landesmeisterschaft Bankdrücken NRWBVDK · Single-ply · Bench only · Juniors | 83 kg77.36 | — | 125132.5135 | — | 125 | 87.95 | 1 |
| Sep 8, 2018 | Bezirksmeisterschaft KDK Westfalen NRWBVDK · Single-ply · Juniors | 83 kg78 | 165175182.5 | 105115120 | 185·· | 482.5 | 337.79 | 1 |
| Sep 1, 2018 | FrankencupBVDK · Single-ply · Deadlift only · Juniors | 83 kg77.9 | — | — | 207.5225232.5 | 225 | 157.64 | 1 |
| Jun 23, 2018 | DM KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 83 kg77.4 | — | — | 205220222.5 | 222.5 | 156.51 | 2 |
| May 5, 2018 | LM NRW KDKBVDK · Single-ply · Juniors | 83 kg76 | 217.5227.5235 | 125125130 | 205220230 | 572.5 | 407.29 | 1 |
| Feb 16, 2018 | DM KDK EquippedBVDK · Single-ply · Juniors | 74 kg73.3 | 202.5210210 | 130130130 | — | — | — | DQ |
| Dec 9, 2017 | NRW CupBVDK · Single-ply · Juniors | 83 kg76 | 160170180 | 100105107.5 | 170180190 | 467.5 | 332.59 | 1 |
| Dec 3, 2017 | DM KreuzhebenBVDK · Single-ply · Deadlift only · Juniors | 83 kg75.1 | — | — | 200215222.5 | 222.5 | 159.49 | 1 |
| Nov 25, 2017 | Deutsche Meisterschaft im Bankdrücken equippedBVDK · Single-ply · Bench only · Juniors | 74 kg73.7 | — | 122.5122.5147.5 | — | 122.5 | 88.88 | 2 |
| Sep 30, 2017 | Landesmeisterschaft BankdrückenBVDK · Single-ply · Bench only · Juniors | 74 kg72.6 | — | 117.5120127.5 | — | 120 | 87.93 | 1 |
| Sep 9, 2017 | Bezirksmeisterschaft KDK WestfalenBVDK · Single-ply · Juniors | 74 kg71.8 | 190205· | 117.5125127.5 | 187.5200200 | 530 | 391.27 | 1 |
| Sep 2, 2017 | FrankencupBVDK · Single-ply · Deadlift only · Juniors | 74 kg71.2 | — | — | 187.5205212.5 | 205 | 152.20 | 2 |
| Jun 24, 2017 | Bavaria CupBVDK · Single-ply · Deadlift only · Juniors | 74 kg68.7 | — | — | 180180202.5 | 202.5 | 154.12 | 2 |
| May 20, 2017 | Bezirksmeisterschaft Westfalen BankdrückenBVDK · Single-ply · Bench only · Juniors | 74 kg69.8 | — | 90122.5122.5 | — | 90 | 67.74 | 1 |
| May 6, 2017 | LM NRW KDKBVDK · Single-ply · Juniors | 74 kg68.8 | — | — | — | 475 | 361.15 | 1 |
| Oct 8, 2016 | LM Bankdrücken NRWBVDK · Single-ply · Bench only · Youth A | 66 kg63.9 | — | 808585 | — | 80 | 64.23 | 1 |
- Series 1710
Jun 1, 2024 · ABS · Wraps
SQ240
BP147.5
DL252.5
Total640
- Series 1512
Nov 18, 2023 · ABS · Wraps
SQ240
BP140
DL245
Total625
- Bezirksmeisterschaft Bankdrücken Niederrhein1
May 20, 2023 · BVDK · Single-ply
SQ—
BP190
DL—
Total190
- 3. Runde Bundesliga6
May 13, 2023 · BVDK · Single-ply
SQ280
BP195
DL237.5
Total712.5
- Series 116
Nov 19, 2022 · ABS · Wraps
SQ232.5
BP140
DL250
Total622.5
- Endkampf Bundesliga4
Jul 2, 2022 · BVDK · Single-ply
SQ225
BP180
DL237.5
Total642.5
- Series 94
Apr 16, 2022 · ABS · Wraps
SQ235
BP137.5
DL237.5
Total610
- 1.Runde Bundesliga6
Apr 4, 2022 · BVDK · Single-ply
SQ230
BP180
DL225
Total635
- DM KDK Jugend & JuniorenDQ
Sep 19, 2021 · BVDK · Single-ply
SQ—
BP—
DL—
Total—
- LM KDK Jugend und Junioren5
Sep 26, 2020 · BVDK · Raw
SQ205
BP122.5
DL230
Total557.5
- DM Kraftdreikampf Equipped-alle AltersklassenDQ
Mar 1, 2020 · BVDK · Single-ply
SQ—
BP150
DL—
Total—
- 1. Wettkampftag Bundesliga Kraftdreikampf6
Jan 18, 2020 · BVDK · Single-ply
SQ245
BP145
DL225
Total615
- 29. Frankencup im Kreuzheben2
Aug 31, 2019 · BVDK · Single-ply
SQ—
BP—
DL220
Total220
- Bezirksmeisterschaft KDK WestfalenG
Aug 24, 2019 · BVDK · Single-ply
SQ237.5
BP125
DL210
Total572.5
- Deutsche Meisterschaften im Kreuzheben2
Jul 12, 2019 · BVDK · Single-ply
SQ—
BP—
DL215
Total215
- LM NRW Kreuzheben1
Jun 15, 2019 · BVDK · Single-ply
SQ—
BP—
DL240
Total240
- 2. Wettkampftag Bundesliga KraftdreikampfDQ
Apr 6, 2019 · BVDK · Single-ply
SQ—
BP145
DL217.5
Total—
- Deutsche Meisterschaft Kraftdreikampf EquippedDQ
Mar 9, 2019 · BVDK · Single-ply
SQ—
BP145
DL227.5
Total—
- 1. Wettkampftag Bundesliga Kraftdreikampf9
Jan 19, 2019 · BVDK · Single-ply
SQ262.5
BP130
DL220
Total612.5
- DM KDK Classic Jugend und Junioren14
Oct 20, 2018 · BVDK · Raw
SQ185
BP107.5
DL210
Total502.5
- Landesmeisterschaft Bankdrücken NRW1
Oct 6, 2018 · BVDK · Single-ply
SQ—
BP125
DL—
Total125
- Bezirksmeisterschaft KDK Westfalen NRW1
Sep 8, 2018 · BVDK · Single-ply
SQ182.5
BP115
DL185
Total482.5
- Frankencup1
Sep 1, 2018 · BVDK · Single-ply
SQ—
BP—
DL225
Total225
- DM Kreuzheben2
Jun 23, 2018 · BVDK · Single-ply
SQ—
BP—
DL222.5
Total222.5
- LM NRW KDK1
May 5, 2018 · BVDK · Single-ply
SQ227.5
BP125
DL220
Total572.5
- DM KDK EquippedDQ
Feb 16, 2018 · BVDK · Single-ply
SQ202.5
BP—
DL—
Total—
- NRW Cup1
Dec 9, 2017 · BVDK · Single-ply
SQ170
BP107.5
DL190
Total467.5
- DM Kreuzheben1
Dec 3, 2017 · BVDK · Single-ply
SQ—
BP—
DL222.5
Total222.5
- Deutsche Meisterschaft im Bankdrücken equipped2
Nov 25, 2017 · BVDK · Single-ply
SQ—
BP122.5
DL—
Total122.5
- Landesmeisterschaft Bankdrücken1
Sep 30, 2017 · BVDK · Single-ply
SQ—
BP120
DL—
Total120
- Bezirksmeisterschaft KDK Westfalen1
Sep 9, 2017 · BVDK · Single-ply
SQ205
BP125
DL200
Total530
- Frankencup2
Sep 2, 2017 · BVDK · Single-ply
SQ—
BP—
DL205
Total205
- Bavaria Cup2
Jun 24, 2017 · BVDK · Single-ply
SQ—
BP—
DL202.5
Total202.5
- Bezirksmeisterschaft Westfalen Bankdrücken1
May 20, 2017 · BVDK · Single-ply
SQ—
BP90
DL—
Total90
- LM NRW KDK1
May 6, 2017 · BVDK · Single-ply
SQ190
BP85
DL200
Total475
- LM Bankdrücken NRW1
Oct 8, 2016 · BVDK · Single-ply
SQ—
BP80
DL—
Total80
Competed against
Lifters met at the same meets, same division first.
- Sebastian KienastGermany · 3 meets together647.5kg454.69 DOTS
- Simon EichlerGermany · 3 meets together722.5kg493.18 DOTS
- Manuel GonnermannGermany · 3 meets together815kg551.39 DOTS
- Adam LoughnaneIreland · 2 meets together752.5kg460.23 DOTS
- Serban BaciNorway · 2 meets together782.5kg502.91 DOTS
- Ron KronschwitzGermany · 2 meets together735kg491.46 DOTS
- Lenny O SullivanIreland · 2 meets together832.5kg527.24 DOTS
- Hannes HaaseGermany · 2 meets together850kg555.21 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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