Lifter profile
Christina Howell
13 meets from 2016 to 2025
Top 0.7 %
of ranked women, by best DOTS
Christina Howell competed in 13 powerlifting meets between 2016 and 2025, with USPA, APF, IPL, and 1 more. The best total, 500 kg (multi-ply, -69 kg), was set in November 2022 at North of the Border, 227.5 kg more than at the first full-power meet in June 2016. With 531.58 DOTS, Christina Howell ranks #581 among women in the USA rankings and in the top 0.7% of ranked women worldwide.
200kg
Feb 8, 2020 · USPA
117.5kg
Apr 15, 2023 · APF
190kg
Nov 19, 2022 · APF
500kg
Multi-ply · -69 kg
531.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 15, 2025 | North of the BorderIPA · Wraps · Pro Open | 60 kg59.28 | 115.67122.47129.27 | 68.0470.3172.57 | 149.69156.49163.29 | 365.14 | 407.88 | 1 |
| Apr 15, 2023 | Womens Pro/AmAPF · Multi-ply · Pro Open | 67.5 kg65.7 | — | — | — | 495 | 519.16 | 4 |
| Nov 19, 2022 | North of the BorderAPF · Multi-ply · F_OEM_APF | 67.5 kg66.45 | — | — | — | 500 | 520.92 | 1 |
| Feb 8, 2020 | Love to LiftUSPA · Multi-ply · Open | 60 kg59.6 | 170185200 | 809092.5 | 170180185 | 477.5 | 531.58 | 1 |
| Jun 27, 2019 | National ChampionshipsUSPA · Wraps · Open | 60 kg58.6 | — | — | — | 405 | 455.76 | 1 |
| Oct 27, 2018 | Midwest OpenIPL · Wraps · Open | 56 kg55.3 | — | — | — | 360 | 420.79 | 1 |
| Jun 23, 2018 | Drug Tested National ChampionshipsUSPA · Raw · Juniors 20-23 | 56 kg55.9 | — | — | — | 355 | 411.97 | 1 |
| Apr 14, 2018 | 21st Annual Battle of the Great LakesUSPA · Raw · Juniors 20-23 | 60 kg57.9 | — | — | — | 342.5 | 388.42 | 1 |
| Apr 14, 2018 | 21st Annual Battle of the Great LakesUSPA · Raw · Open | 60 kg57.9 | — | — | — | 342.5 | 388.42 | 2 |
| Nov 11, 2017 | Midwest OpenIPL · Raw · Juniors 20-23 | 56 kg55.9 | — | — | — | 327.5 | 380.06 | 1 |
| Nov 11, 2017 | Midwest OpenIPL · Raw · Open | 56 kg55.9 | — | — | — | 327.5 | 380.06 | 2 |
| Jul 7, 2017 | National Powerlifting ChampionshipsUSPA · Raw · Juniors 20-23 | 56 kg55.6 | — | — | — | 322.5 | 375.60 | 1 |
| Jul 7, 2017 | National Powerlifting ChampionshipsUSPA · Raw · Open | 56 kg55.6 | — | — | — | 322.5 | 375.60 | 5 |
| May 6, 2017 | Chicago Fit ExpoUSPA · Raw · Open | 60 kg58 | — | — | — | 322.5 | 365.33 | 1 |
| May 6, 2017 | Chicago Fit ExpoUSPA · Raw · Juniors 20-23 | 60 kg58 | — | — | — | 322.5 | 365.33 | 1 |
| Oct 22, 2016 | Ohio Powerlifting ChampionshipUSPA · Raw · Open | 56 kg55.3 | — | — | — | 307.5 | 359.42 | 1 |
| Oct 22, 2016 | Ohio Powerlifting ChampionshipUSPA · Raw · Juniors 20-23 | 56 kg55.3 | — | — | — | 307.5 | 359.42 | 1 |
| Jun 25, 2016 | 3rd Annual IBC ClassicUSPA · Raw · Juniors 20-23 | 56 kg54.2 | — | — | — | 272.5 | 322.84 | 1 |
- North of the Border1
Nov 15, 2025 · IPA · Wraps
SQ129.27
BP72.57
DL163.29
Total365.14
- Womens Pro/Am4
Apr 15, 2023 · APF · Multi-ply
SQ195
BP117.5
DL182.5
Total495
- North of the Border1
Nov 19, 2022 · APF · Multi-ply
SQ195
BP115
DL190
Total500
- Love to Lift1
Feb 8, 2020 · USPA · Multi-ply
SQ200
BP92.5
DL185
Total477.5
- National Championships1
Jun 27, 2019 · USPA · Wraps
SQ145
BP77.5
DL182.5
Total405
- Midwest Open1
Oct 27, 2018 · IPL · Wraps
SQ125
BP70
DL165
Total360
- Drug Tested National Championships1
Jun 23, 2018 · USPA · Raw
SQ120
BP67.5
DL167.5
Total355
- 21st Annual Battle of the Great Lakes1
Apr 14, 2018 · USPA · Raw
SQ117.5
BP65
DL160
Total342.5
- 21st Annual Battle of the Great Lakes2
Apr 14, 2018 · USPA · Raw
SQ117.5
BP65
DL160
Total342.5
- Midwest Open1
Nov 11, 2017 · IPL · Raw
SQ115
BP62.5
DL150
Total327.5
- Midwest Open2
Nov 11, 2017 · IPL · Raw
SQ115
BP62.5
DL150
Total327.5
- National Powerlifting Championships1
Jul 7, 2017 · USPA · Raw
SQ117.5
BP65
DL140
Total322.5
- National Powerlifting Championships5
Jul 7, 2017 · USPA · Raw
SQ117.5
BP65
DL140
Total322.5
- Chicago Fit Expo1
May 6, 2017 · USPA · Raw
SQ112.5
BP65
DL145
Total322.5
- Chicago Fit Expo1
May 6, 2017 · USPA · Raw
SQ112.5
BP65
DL145
Total322.5
- Ohio Powerlifting Championship1
Oct 22, 2016 · USPA · Raw
SQ107.5
BP62.5
DL137.5
Total307.5
- Ohio Powerlifting Championship1
Oct 22, 2016 · USPA · Raw
SQ107.5
BP62.5
DL137.5
Total307.5
- 3rd Annual IBC Classic1
Jun 25, 2016 · USPA · Raw
SQ92.5
BP55
DL125
Total272.5
Competed against
Lifters met at the same meets, same division first.
- Kristen Robbins #1USA · 2 meets together438kg461.77 DOTS
- Leah FahrerUSA · 1 meet together682.5kg715.81 DOTS
- Tommye ArnoldUSA · 1 meet together550.03kg572.34 DOTS
- Megan HaymakerUSA · 1 meet together573.79kg566.11 DOTS
- Maria Sanchez #1USA · 1 meet together435kg487.39 DOTS
- Hikaru KomiyamaUSA · 1 meet together385kg474.37 DOTS
- Tana SinarskiUSA · 1 meet together415kg462.49 DOTS
- Lauren RutanUSA · 1 meet together480.5kg501.71 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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