Lifter profile
Christine Henwood
22 meets from 2018 to 2025
Top 3.7 %
of ranked women, by best DOTS
Christine Henwood competed in 22 powerlifting meets between 2018 and 2025, with GPC-NZ, GPC, IPL-NZ, and 4 more. The best total, 495 kg (wraps, 84+ kg), was set in April 2021 at Anzac International Cup, 112.5 kg more than at the first full-power meet in January 2019. With 453.55 DOTS, Christine Henwood ranks #57 among women in the New Zealand rankings and in the top 3.7% of ranked women worldwide.
195kg
Apr 24, 2021 · IPL-NZ
102.5kg
Oct 24, 2020 · GPC-NZ
200kg
Apr 24, 2021 · IPL-NZ
495kg
Wraps · 84+ kg
453.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 22, 2025 | World ChampionshipsGPC · Raw · Deadlift only · M6 | 82.5 kg76.6 | — | — | 175180183 | 175 | 168.57 | 1 |
| Oct 22, 2025 | World ChampionshipsGPC · Wraps · M6 | 82.5 kg75.85 | 157.5165165 | 909597.5 | 175180180 | 440 | 426.02 | 1 |
| Mar 1, 2025 | Ruthless ClassicNZPU · Raw · M60-69 | 82.5 kg79.1 | 145145150 | 82.58590 | 165175185 | 415 | 393.25 | 1 |
| Oct 10, 2024 | World ChampionshipsGPC · Wraps · M6 | 75 kg74.2 | 155160165 | 859090 | 182.5192.5197.5 | 447.5 | 438.34 | 1 |
| May 4, 2024 | NP3GPC-NZ · Wraps · F-M6R | 75 kg73.6 | 162.5167.5170 | 85.590.593 | 175185190 | 453 | 445.66 | 1 |
| Oct 9, 2023 | World ChampionshipsGPC · Wraps · M5 | 75 kg73.3 | 155165170 | 909597.5 | 180185195 | 460 | 453.55 | 1 |
| Oct 9, 2023 | World ChampionshipsGPC · Raw · Deadlift only · M5 | 75 kg74.6 | — | — | 185190· | 190 | 185.58 | 1 |
| Oct 9, 2023 | World ChampionshipsGPC · Raw · Bench only · M5 | 75 kg74.6 | — | 9095.597.5 | — | 97.5 | 95.23 | 1 |
| Oct 9, 2023 | World ChampionshipsGPC · Wraps · Squat only · M5 | 75 kg73.9 | 160170170 | — | — | 170 | 166.88 | 1 |
| Sep 30, 2023 | Powerlifting Pro IXPC-Poland · Wraps · Over 67.5 | —72.6 | 155155160 | 9095100 | 170180190 | 445 | 441.04 | 1 |
| Jun 17, 2023 | Day of the DeadliftGPC-NZ · Raw · Deadlift only · F-M5R | 75 kg72.1 | — | — | 180187.5192.5 | 187.5 | 186.53 | 1 |
| Mar 16, 2023 | 13 Old Dogs and Single LiftProRaw · Wraps · F-OR | 75 kg73.4 | 150155160 | 87.592.597.5 | 180190200 | 442.5 | 435.97 | 1 |
| Oct 17, 2022 | World ChampionshipsGPC · Wraps · M5 | 75 kg71.4 | 150160165 | 859092.5 | 175182.5190 | 440 | 440.08 | 1 |
| Oct 17, 2022 | World ChampionshipsGPC · Wraps · Squat only · M5 | 75 kg72 | 150150160 | — | — | 150 | 149.34 | 1 |
| Oct 17, 2022 | World ChampionshipsGPC · Raw · Deadlift only · M5 | 75 kg72.8 | — | — | 175175185 | 185 | 183.08 | 1 |
| Oct 17, 2022 | World ChampionshipsGPC · Raw · Bench only · M5 | 75 kg72.8 | — | 859092.5 | — | 92.5 | 91.54 | 1 |
| Sep 4, 2022 | NationalsGPC-NZ · Wraps · F-M5R | 75 kg70.4 | 135140145 | 87.59092.5 | 160170175 | 410 | 413.30 | 1 |
| Mar 5, 2022 | Masters ProGPC-GB · Wraps · F-M5 | 90 kg84.8 | 170180185 | 95100105 | 170180180 | 460 | 421.38 | 1 |
| Apr 24, 2021 | Anzac International CupIPL-NZ · Wraps · Masters 60-64 | 90 kg86.45 | 180190195 | 92.5100105 | 190195200 | 495 | 449.39 | 1 |
| Mar 27, 2021 | TA SLAYGPC-NZ · Wraps · F-M5R | 90 kg86.2 | 160172.5175 | 809095 | 180195200 | 465 | 422.72 | 1 |
| Dec 6, 2020 | Auckland Push PullGPC-NZ · Raw · Push-pull · F-M5R | 90 kg84.4 | — | 9097.5102.5 | 180190200 | 297.5 | 273.13 | 1 |
| Nov 21, 2020 | Taranaki Novice and Record BreakersIPL-NZ · Wraps · Open | 90 kg86 | 140150160 | 8592.5100 | 170180185 | 445 | 404.97 | 1 |
| Nov 21, 2020 | Taranaki Novice and Record BreakersIPL-NZ · Wraps · Masters 60-64 | 90 kg86 | 140150160 | 8592.5100 | 170180185 | 445 | 404.97 | 1 |
| Oct 24, 2020 | NationalsGPC-NZ · Wraps · F-OR | 90 kg86.3 | 165180190 | 90100102.5 | 180185190 | 467.5 | 424.76 | 1 |
| Aug 1, 2020 | Auckland RegionalsGPC-NZ · Wraps · F-M5R | 90 kg83.5 | 75137.5152.5 | 507587.5 | 110140162.5 | 390 | 359.88 | 1 |
| Oct 20, 2019 | World ChampionshipsGPC · Wraps · M5 | 82.5 kg76.8 | 160170180 | 87.595100 | 170175180 | 455 | 437.70 | 1 |
| Jun 22, 2019 | National ChampionshipsGPC-NZ · Wraps · F-M5R | 82.5 kg80.6 | 165170175 | 87.592.597.5 | 160170180 | 437.5 | 410.71 | 1 |
| Mar 23, 2019 | Auckland ChampionshipsGPC-NZ · Wraps · F-OR | 82.5 kg79.5 | 140150160 | 859092.5 | 160170175 | 420 | 396.99 | 1 |
| Jan 19, 2019 | Summer ClassicGPC-NZ · Wraps · F-M5R | 75 kg74.7 | 110120135 | 72.58085 | 140150162.5 | 382.5 | 373.34 | 1 |
| Dec 2, 2018 | Push/PullGPC-NZ · Raw · Push-pull · F-OR | 75 kg74.6 | — | 6572.577.5 | 125135150 | 227.5 | 222.21 | 2 |
- World Championships1
Oct 22, 2025 · GPC · Raw
SQ—
BP—
DL175
Total175
- World Championships1
Oct 22, 2025 · GPC · Wraps
SQ165
BP95
DL180
Total440
- Ruthless Classic1
Mar 1, 2025 · NZPU · Raw
SQ150
BP90
DL175
Total415
- World Championships1
Oct 10, 2024 · GPC · Wraps
SQ165
BP90
DL192.5
Total447.5
- NP31
May 4, 2024 · GPC-NZ · Wraps
SQ170
BP93
DL190
Total453
- World Championships1
Oct 9, 2023 · GPC · Wraps
SQ170
BP95
DL195
Total460
- World Championships1
Oct 9, 2023 · GPC · Raw
SQ—
BP—
DL190
Total190
- World Championships1
Oct 9, 2023 · GPC · Raw
SQ—
BP97.5
DL—
Total97.5
- World Championships1
Oct 9, 2023 · GPC · Wraps
SQ170
BP—
DL—
Total170
- Powerlifting Pro I1
Sep 30, 2023 · XPC-Poland · Wraps
SQ160
BP95
DL190
Total445
- Day of the Deadlift1
Jun 17, 2023 · GPC-NZ · Raw
SQ—
BP—
DL187.5
Total187.5
- 13 Old Dogs and Single Lift1
Mar 16, 2023 · ProRaw · Wraps
SQ160
BP92.5
DL190
Total442.5
- World Championships1
Oct 17, 2022 · GPC · Wraps
SQ165
BP92.5
DL182.5
Total440
- World Championships1
Oct 17, 2022 · GPC · Wraps
SQ150
BP—
DL—
Total150
- World Championships1
Oct 17, 2022 · GPC · Raw
SQ—
BP—
DL185
Total185
- World Championships1
Oct 17, 2022 · GPC · Raw
SQ—
BP92.5
DL—
Total92.5
- Nationals1
Sep 4, 2022 · GPC-NZ · Wraps
SQ145
BP90
DL175
Total410
- Masters Pro1
Mar 5, 2022 · GPC-GB · Wraps
SQ180
BP100
DL180
Total460
- Anzac International Cup1
Apr 24, 2021 · IPL-NZ · Wraps
SQ195
BP100
DL200
Total495
- TA SLAY1
Mar 27, 2021 · GPC-NZ · Wraps
SQ175
BP95
DL195
Total465
- Auckland Push Pull1
Dec 6, 2020 · GPC-NZ · Raw
SQ—
BP97.5
DL200
Total297.5
- Taranaki Novice and Record Breakers1
Nov 21, 2020 · IPL-NZ · Wraps
SQ160
BP100
DL185
Total445
- Taranaki Novice and Record Breakers1
Nov 21, 2020 · IPL-NZ · Wraps
SQ160
BP100
DL185
Total445
- Nationals1
Oct 24, 2020 · GPC-NZ · Wraps
SQ180
BP102.5
DL185
Total467.5
- Auckland Regionals1
Aug 1, 2020 · GPC-NZ · Wraps
SQ152.5
BP75
DL162.5
Total390
- World Championships1
Oct 20, 2019 · GPC · Wraps
SQ180
BP95
DL180
Total455
- National Championships1
Jun 22, 2019 · GPC-NZ · Wraps
SQ175
BP92.5
DL170
Total437.5
- Auckland Championships1
Mar 23, 2019 · GPC-NZ · Wraps
SQ160
BP90
DL170
Total420
- Summer Classic1
Jan 19, 2019 · GPC-NZ · Wraps
SQ135
BP85
DL162.5
Total382.5
- Push/Pull2
Dec 2, 2018 · GPC-NZ · Raw
SQ—
BP77.5
DL150
Total227.5
Competed against
Lifters met at the same meets, same division first.
- Nataly BarbosaSouth Africa · 2 meets together556kg575.74 DOTS
- Sónia RicardoPortugal · 2 meets together362.5kg357.81 DOTS
- Samara FrançaBrazil · 1 meet together610kg597.30 DOTS
- Tia BraithwaiteCanada · 1 meet together550kg552.24 DOTS
- Juliana SouzaBrazil · 1 meet together475kg479.96 DOTS
- Jaqueline FerrareBrazil · 1 meet together462.5kg462.59 DOTS
- Andrea GregorováSlovakia · 1 meet together580kg599.82 DOTS
- Michaela ZemanováCzechia · 1 meet together500kg501.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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