Lifter profile

Sónia Ricardo

PortugalWomen-76 kgRawAPPortugalEPFGPCGPC-Portugal

12 meets from 2021 to 2026

Top 23.8 %

of ranked women, by best DOTS

#55 DOTS · Portugal

Sónia Ricardo competed in 12 powerlifting meets between 2021 and 2026, with APPortugal, FCP, GPC, and 2 more. The best total, 362.5 kg (raw, -76 kg), was set in October 2026 at Campeonato Nacional Powerlifting, 52.5 kg more than at the first full-power meet in October 2021. With 357.81 DOTS, Sónia Ricardo ranks #55 among women in the Portugal rankings and in the top 23.8% of ranked women worldwide.

Squat

137.5kg

Oct 3, 2026 · APPortugal

Bench press

67.5kg

Oct 3, 2026 · APPortugal

Deadlift

157.5kg

Oct 3, 2026 · APPortugal

Total

362.5kg

Raw · -76 kg

DOTS

357.81

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %30/36

Bench press83 %30/36

Deadlift91 %32/35

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 3, 2026	Campeonato Nacional PowerliftingAPPortugal · Raw · Masters 1	76 kg73.15	130137.5137.5	606567.5	145152.5157.5	362.5	357.81	1
May 9, 2026	Open Conquista do FerroAPPortugal · Raw · Masters 1	76 kg73.6	125130135	606567.5	142.5150155	357.5	351.71	1
Oct 4, 2025	Campeonato NacionalAPPortugal · Raw · Masters 1	76 kg73.6	120122.5125	6062.565	142.5147.5152.5	342.5	336.95	1
Feb 9, 2025	European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1	76 kg72.1	127.5127.5132.5	6062.565	142.5147.5150	340	338.25	10
Dec 7, 2024	Campeonato NacionalAPPortugal · Raw · Masters 1	76 kg72.7	125130132.5	606062.5	140145150	340	336.72	1
Oct 10, 2024	World ChampionshipsGPC · Raw · M1	75 kg70.5	125125130	6062.562.5	140145150	337.5	339.94	2
Oct 9, 2023	World ChampionshipsGPC · Wraps · M1	75 kg71.1	120130135	52.55555	130140145	330	330.83	2
Jul 8, 2023	Open LSGPC-Portugal · Raw · F-M1	75 kg72.8	120130135	5052.555	130140150	330	326.58	1
Mar 25, 2023	NacionalGPC-Portugal · Raw · F-M1	75 kg74.4	110120130	505562.5	130140145	330	322.78	1
Dec 10, 2022	Open Meet In Honor of José MonteiroFCP · Raw · F-CL-PL	84 kg82	8090100	455055	105110·	265	246.68	1
Mar 13, 2022	Campeonato Nacional De PowerliftingFCP · Raw · F-CL-PL	84 kg76.7	100110122.5	52.557.560	110115122.5	290	279.16	1
Oct 9, 2021	Nacional De PowerliftingFCP · Raw · F-CL-PL	84 kg76.3	95115120	52.55560	110120130	310	299.23	1

Campeonato Nacional Powerlifting
Oct 3, 2026 · APPortugal · Raw
1
SQ
137.5
BP
67.5
DL
157.5
Total
362.5
Open Conquista do Ferro
May 9, 2026 · APPortugal · Raw
1
SQ
135
BP
67.5
DL
155
Total
357.5
Campeonato Nacional
Oct 4, 2025 · APPortugal · Raw
1
SQ
125
BP
65
DL
152.5
Total
342.5
European Masters Classic Powerlifting Championships
Feb 9, 2025 · EPF · Raw
10
SQ
127.5
BP
62.5
DL
150
Total
340
Campeonato Nacional
Dec 7, 2024 · APPortugal · Raw
1
SQ
132.5
BP
62.5
DL
145
Total
340
World Championships
Oct 10, 2024 · GPC · Raw
2
SQ
130
BP
62.5
DL
145
Total
337.5
World Championships
Oct 9, 2023 · GPC · Wraps
2
SQ
130
BP
55
DL
145
Total
330
Open LS
Jul 8, 2023 · GPC-Portugal · Raw
1
SQ
135
BP
55
DL
140
Total
330
Nacional
Mar 25, 2023 · GPC-Portugal · Raw
1
SQ
130
BP
55
DL
145
Total
330
Open Meet In Honor of José Monteiro
Dec 10, 2022 · FCP · Raw
1
SQ
100
BP
55
DL
110
Total
265
Campeonato Nacional De Powerlifting
Mar 13, 2022 · FCP · Raw
1
SQ
110
BP
57.5
DL
122.5
Total
290
Nacional De Powerlifting
Oct 9, 2021 · FCP · Raw
1
SQ
120
BP
60
DL
130
Total
310

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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