Lifter profile
Chung Shing Lau
4 meets from 2022 to 2024
Top 5.4 %
of ranked men, by best DOTS
Chung Shing Lau competed in 4 powerlifting meets between 2022 and 2024, with USAPL. The best total, 550 kg (raw, -59 kg), was set in November 2024 at Hong Kong Championships, 75 kg more than at the first full-power meet in December 2022. With 474.44 DOTS, Chung Shing Lau ranks #12 among men in the Hong Kong rankings and in the top 5.4% of ranked men worldwide.
195kg
Nov 23, 2024 · USAPL
122.5kg
Jun 9, 2024 · USAPL
240kg
Nov 23, 2024 · USAPL
550kg
Raw · -59 kg
474.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2024 | Hong Kong ChampionshipsUSAPL · Raw · MR-O | 60 kg58.45 | 185195202.5 | 115122.5125 | 227.5240255 | 550 | 474.44 | 1 |
| Jun 9, 2024 | Spring CarnageUSAPL · Raw · MR-O | 60 kg58.7 | 175187.5195 | 110117.5122.5 | 210225235 | 545 | 468.44 | 1 |
| Aug 26, 2023 | Hong Kong ChampionshipsUSAPL · Raw · MR-O | 60 kg58.65 | 170180190 | 102.5107.5112.5 | 207.5217.5227.5 | 520 | 447.28 | 1 |
| Dec 10, 2022 | Dench Winter ShowdownUSAPL · Raw · MR-Jr | 60 kg58.7 | 160170180 | 95100105 | 175185195 | 475 | 408.28 | 1 |
| Dec 10, 2022 | Dench Winter ShowdownUSAPL · Raw · MR-O | 60 kg58.7 | 160170180 | 95100105 | 175185195 | 475 | 408.28 | 1 |
- Hong Kong Championships1
Nov 23, 2024 · USAPL · Raw
SQ195
BP115
DL240
Total550
- Spring Carnage1
Jun 9, 2024 · USAPL · Raw
SQ187.5
BP122.5
DL235
Total545
- Hong Kong Championships1
Aug 26, 2023 · USAPL · Raw
SQ180
BP112.5
DL227.5
Total520
- Dench Winter Showdown1
Dec 10, 2022 · USAPL · Raw
SQ180
BP100
DL195
Total475
- Dench Winter Showdown1
Dec 10, 2022 · USAPL · Raw
SQ180
BP100
DL195
Total475
Competed against
Lifters met at the same meets, same division first.
- Jeffery WongHong Kong · 1 meet together540kg463.22 DOTS
- King Chung Kenneth LeeHong Kong · 4 meets together597.5kg465.56 DOTS
- Pui Lam Chan #1Hong Kong · 4 meets together627.5kg450.37 DOTS
- Lee Chun WingHong Kong · 3 meets together697.5kg465.06 DOTS
- Chi Ho MaHong Kong · 3 meets together690kg453.20 DOTS
- Chun Hei MaHong Kong · 3 meets together662.5kg452.55 DOTS
- Tik Sang Dickson WongHong Kong · 3 meets together622.5kg486.11 DOTS
- James ZhaoEngland · 2 meets together638kg461.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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