Lifter profile
James Zhao
18 meets from 2015 to 2025
Top 7.3 %
of ranked men, by best DOTS
James Zhao competed in 18 powerlifting meets between 2015 and 2025, with USAPL, HKPF, EPA, and 3 more. The best total, 638 kg (raw, -74 kg), was set in November 2024 at Hong Kong Championships, 98 kg more than at the first full-power meet in December 2015. With 461.89 DOTS, James Zhao ranks #724 among men in the England rankings and in the top 7.3% of ranked men worldwide.
215kg
Feb 17, 2024 · USAPL
157.5kg
Aug 26, 2023 · USAPL
275kg
Dec 11, 2025 · INTDFPA
638kg
Raw · -74 kg
461.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Raw · MR-O | 75 kg74.1 | 195207.5212.5 | 140147.5150 | 250265275 | 632.5 | 457.31 | 6 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Squat only · MR-O | 75 kg73.3 | 195207.5212.5 | — | — | 212.5 | 154.73 | 4 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · MR-O | 75 kg73.3 | 195207.5212.5 | 142.5150155 | 250265270.5 | 633 | 460.92 | 1 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Deadlift only · MR-O | 75 kg73.3 | — | — | 250265270.5 | 270.5 | 196.97 | 1 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Bench only · MR-O | 75 kg73.3 | — | 142.5150155 | — | 150 | 109.22 | 1 |
| May 4, 2025 | Powerhouse ShowdownUSAPL · Raw · MR-O | 82.5 kg78.95 | 182.5195200 | 130140147.5 | 240255265 | 612.5 | 425.68 | 2 |
| Mar 21, 2025 | Judgement DayUSAPL · Raw · MR-O | —73.65 | 197.5205210 | 137.5145152.5 | 250265275 | 627.5 | 455.50 | 6 |
| Nov 23, 2024 | Hong Kong ChampionshipsUSAPL · Raw · MR-O | 75 kg73.95 | 197.5207.5212.5 | 145155.5160.5 | 255270282.5 | 638 | 461.89 | 1 |
| Jun 29, 2024 | Open World CupUSAPL · Raw · MR-O | 75 kg73.9 | 195207.5215 | 140140150 | 247.5262.5270 | 605 | 438.19 | 4 |
| Feb 17, 2024 | Ukiyo Grand PrixUSAPL · Raw · MR-O | 82.5 kg78.4 | 195207.5215 | 137.5145150 | 250265280 | 630 | 439.69 | 4 |
| Nov 18, 2023 | Massachusetts State ChampionshipsUSAPL · Raw · MR-O | 75 kg73.45 | 192.5207.5212.5 | 140147.5147.5 | 250267.5275 | 627.5 | 456.31 | 1 |
| Aug 26, 2023 | Hong Kong ChampionshipsUSAPL · Raw · MR-O | 82.5 kg78.05 | 190205210 | 142.5152.5157.5 | 245260275 | 637.5 | 446.13 | 5 |
| Apr 22, 2023 | Massacshuetts Spring ClassicUSAPL · Raw · MR-O | 82.5 kg79.55 | 182.5195205 | 132.5140145 | 237.5252.5262.5 | 612.5 | 423.76 | 2 |
| Dec 11, 2022 | Festivus Feats of MASS StrengthUSAPL · Raw · MR-O | 82.5 kg76.1 | 190190190 | 130135137.5 | 230245245 | — | — | DQ |
| Sep 25, 2022 | Titan Barbell OpenUSAPL · Raw · MR-O | 82.5 kg76.1 | 190197.5200 | 130135135 | 230247.5247.5 | 550 | 390.96 | 4 |
| Sep 25, 2021 | Autumn ClassicHKPF · Raw · Open | 77 kg74.4 | 197205210 | 132137141 | 225245252 | 587 | 423.30 | 3 |
| Jun 20, 2021 | Hong Kong OpenHKPF · Raw · Open | 77 kg75.2 | 185200210 | 132138142 | 230250250 | 588 | 421.13 | 3 |
| Jul 11, 2016 | World University Powerlifting CupIPF · Raw · Open | 83 kg82.67 | 150160170 | 107.5115120 | 75·· | 350 | 236.81 | 19 |
| May 8, 2016 | Anglian Open Bench Press ChampionshipsEPA · Raw · Bench only · M-C-Open | 93 kg89.7 | — | 112.5117.5120 | — | 117.5 | 76.10 | 3 |
| Mar 12, 2016 | British University Powerlifting ChampionshipsBP · Raw · M-C-Open | 83 kg78.6 | 185195202.5 | 107.5112.5117.5 | 215237.5237.5 | 522.5 | 364.10 | 8 |
| Dec 11, 2015 | East Midlands Senior Powerlifting ChampionshipsEPA · Single-ply · M-E-Open | 83 kg81.7 | 180190195 | 97.5105110 | 215230240 | 540 | 367.83 | 6 |
- Open & Masters World Championships6
Dec 11, 2025 · INTDFPA · Raw
SQ207.5
BP150
DL275
Total632.5
- Hong Kong Championships4
Aug 16, 2025 · USAPL · Raw
SQ212.5
BP—
DL—
Total212.5
- Hong Kong Championships1
Aug 16, 2025 · USAPL · Raw
SQ212.5
BP150
DL270.5
Total633
- Hong Kong Championships1
Aug 16, 2025 · USAPL · Raw
SQ—
BP—
DL270.5
Total270.5
- Hong Kong Championships1
Aug 16, 2025 · USAPL · Raw
SQ—
BP150
DL—
Total150
- Powerhouse Showdown2
May 4, 2025 · USAPL · Raw
SQ200
BP147.5
DL265
Total612.5
- Judgement Day6
Mar 21, 2025 · USAPL · Raw
SQ210
BP152.5
DL265
Total627.5
- Hong Kong Championships1
Nov 23, 2024 · USAPL · Raw
SQ212.5
BP155.5
DL270
Total638
- Open World Cup4
Jun 29, 2024 · USAPL · Raw
SQ207.5
BP150
DL247.5
Total605
- Ukiyo Grand Prix4
Feb 17, 2024 · USAPL · Raw
SQ215
BP150
DL265
Total630
- Massachusetts State Championships1
Nov 18, 2023 · USAPL · Raw
SQ212.5
BP147.5
DL267.5
Total627.5
- Hong Kong Championships5
Aug 26, 2023 · USAPL · Raw
SQ205
BP157.5
DL275
Total637.5
- Massacshuetts Spring Classic2
Apr 22, 2023 · USAPL · Raw
SQ205
BP145
DL262.5
Total612.5
- Festivus Feats of MASS StrengthDQ
Dec 11, 2022 · USAPL · Raw
SQ—
BP135
DL230
Total—
- Titan Barbell Open4
Sep 25, 2022 · USAPL · Raw
SQ190
BP130
DL230
Total550
- Autumn Classic3
Sep 25, 2021 · HKPF · Raw
SQ205
BP137
DL245
Total587
- Hong Kong Open3
Jun 20, 2021 · HKPF · Raw
SQ200
BP138
DL250
Total588
- World University Powerlifting Cup19
Jul 11, 2016 · IPF · Raw
SQ160
BP115
DL75
Total350
- Anglian Open Bench Press Championships3
May 8, 2016 · EPA · Raw
SQ—
BP117.5
DL—
Total117.5
- British University Powerlifting Championships8
Mar 12, 2016 · BP · Raw
SQ195
BP112.5
DL215
Total522.5
- East Midlands Senior Powerlifting Championships6
Dec 11, 2015 · EPA · Single-ply
SQ190
BP110
DL240
Total540
Competed against
Lifters met at the same meets, same division first.
- Chun Hei MaHong Kong · 5 meets together662.5kg452.55 DOTS
- Ethan LaiUSA · 4 meets together625kg451.65 DOTS
- Wang Ching Joshua YipHong Kong · 3 meets together685kg493.21 DOTS
- Lee Chun WingHong Kong · 3 meets together697.5kg465.06 DOTS
- Siu Ming WongHong Kong · 3 meets together635kg458.72 DOTS
- Terel MonroeUSA · 2 meets together662.5kg518.22 DOTS
- Dennis ChuHong Kong · 2 meets together670kg458.89 DOTS
- Logan HuangTaiwan · 2 meets together672.5kg458.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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