Lifter profile
Clement How
3 meets from 2023 to 2025
Top 5.1 %
of ranked men, by best DOTS
Clement How competed in 3 powerlifting meets between 2023 and 2025, with PS and AsianPF. The best total, 700 kg (raw, -83 kg), was set in March 2025 at Statera Opens, 65 kg more than at the first full-power meet in April 2023. With 476.32 DOTS, Clement How ranks #54 among men in the Singapore rankings and in the top 5.1% of ranked men worldwide.
250kg
Mar 18, 2025 · PS
140kg
Mar 18, 2025 · PS
310kg
Mar 18, 2025 · PS
700kg
Raw · -83 kg
476.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 18, 2025 | Statera OpensPS · Raw · Open | 83 kg81.85 | 225237.5250 | 140145150 | 290310321.5 | 700 | 476.32 | 1 |
| Jun 24, 2023 | Asian/Pacific/African Classic & Equipped Powerlifting ChampionshipsAsianPF · Raw · Juniors | 83 kg80.79 | 210220225 | 125132.5140 | 265280300 | 645 | 442.20 | 2 |
| Apr 7, 2023 | Singapore Junior & Tertiary NationalsPS · Raw · Junior | 83 kg78.15 | 202.5212.5220 | 122.5127.5132.5 | 247.5260282.5 | 635 | 444.03 | 3 |
- Statera Opens1
Mar 18, 2025 · PS · Raw
SQ250
BP140
DL310
Total700
- Asian/Pacific/African Classic & Equipped Powerlifting Championships2
Jun 24, 2023 · AsianPF · Raw
SQ225
BP140
DL280
Total645
- Singapore Junior & Tertiary Nationals3
Apr 7, 2023 · PS · Raw
SQ220
BP132.5
DL282.5
Total635
Competed against
Lifters met at the same meets, same division first.
- Timothy MonigattiNew Zealand · 1 meet together845.5kg580.46 DOTS
- Ansu SinghIndia · 1 meet together835kg557.04 DOTS
- Tianyu XiaoChina · 1 meet together763kg519.00 DOTS
- Rajesh Atmaram LanjekarIndia · 1 meet together722.5kg491.15 DOTS
- Acton McKenleyHong Kong · 1 meet together727.5kg491.13 DOTS
- Lucas Spencer ChanSingapore · 1 meet together717.5kg485.50 DOTS
- Cornelius TangSingapore · 1 meet together675kg464.75 DOTS
- Nigel NgSingapore · 1 meet together760.5kg514.10 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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