Lifter profile
Clifton Pho
20 meets from 2013 to 2026
Top 0.3 %
of ranked men, by best DOTS
Clifton Pho competed in 20 powerlifting meets between 2013 and 2026, with CPU, IPF, and USAPL. The best total, 750.5 kg (single-ply, -74 kg), was set in March 2025 at Nationals, 260.5 kg more than at the first full-power meet in November 2013. With 577.09 DOTS, Clifton Pho ranks #33 among men in the Canada rankings and in the top 0.3% of ranked men worldwide.
277.5kg
Mar 14, 2026 · CPU
165kg
Nov 10, 2025 · IPF
318kg
Aug 14, 2025 · IPF
750.5kg
Single-ply · -74 kg
577.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2026 | NationalsCPU · Single-ply · Open | 74 kg67.14 | 240260277.5 | 157.5165167.5 | 280302.5302.5 | 715 | 553.22 | 1 |
| Nov 10, 2025 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 66 kg65.65 | 247.5265270 | 157.5165165 | 280295· | 692.5 | 544.74 | 6 |
| Aug 14, 2025 | World GamesIPF · Raw · Light | —65.37 | 217.5230235 | 140145147.5 | 285305318 | 700.5 | 552.80 | 3 |
| Mar 1, 2025 | NationalsCPU · Single-ply · Open | 74 kg67.72 | 250275285 | 147.5155160 | 282.5300315.5 | 750.5 | 577.09 | 1 |
| Jan 18, 2025 | Grit Power OpenCPU · Single-ply · Open | 74 kg68.03 | 240265.5300.5 | 147.5155160 | 257.5297318 | 722.5 | 553.74 | 1 |
| Jun 15, 2024 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 66 kg64.7 | 215227.5232.5 | 137.5142.5142.5 | 287.5308308 | 657.5 | 522.90 | 9 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Raw · Open | 66 kg64.64 | 207.5220227.5 | 132.5137.5140 | 282.5297.5308 | 673 | 535.61 | 1 |
| Jun 9, 2023 | Alberta Provincial ChampionshipsCPU · Raw · Open | 66 kg64.68 | 205218.5220 | 135140143 | 270287301 | 647 | 514.67 | 1 |
| Nov 13, 2022 | PowerSurge XIICPU · Raw · Open | 66 kg64.66 | 190205218.5 | 130137.5140 | 265286.5298 | 631.5 | 502.46 | 1 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 66 kg65.12 | 200210215 | 130137.5140 | 267.5285.5290.5 | 638 | 504.92 | 3 |
| Mar 3, 2018 | The Arnold SBD Pro AmericanUSAPL · Raw · MR-O | 74 kg66.8 | 192.5202.5210 | 125132.5137.5 | 267.5287.5302.5 | 635 | 493.15 | 6 |
| Feb 19, 2018 | Canadian ChampionshipCPU · Raw · Juniors | 66 kg65.2 | — | — | — | 623 | 492.60 | 2 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 66 kg64.73 | 200212.5217.5 | 135142.5142.5 | 265283285 | 637.5 | 506.82 | 1 |
| Mar 13, 2017 | Canadian National ChampionshipCPU · Raw · Juniors | 66 kg65.2 | — | — | — | 640.5 | 506.44 | 1 |
| Nov 12, 2016 | PowersurgeCPU · Raw · Juniors | 66 kg66 | — | — | — | 623 | 488.14 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 66 kg64.4 | 190202.5205 | 127.5135137.5 | 255265275 | 605 | 482.85 | 2 |
| Feb 15, 2016 | Canadian ChampionshipCPU · Raw · Juniors | 66 kg63.5 | — | — | — | 598 | 482.45 | 1 |
| Jul 4, 2015 | Alberta ProvincialsCPU · Raw · Juniors | 66 kg64.4 | — | — | — | 572.5 | 456.91 | 1 |
| Jul 5, 2014 | Alberta Provincial ChampionshipCPU · Raw · Juniors | 66 kg64.7 | — | — | — | 503 | 400.03 | 1 |
| Nov 16, 2013 | PowersurgeCPU · Raw · Sub-Juniors | 66 kg63.4 | — | — | — | 490 | 395.80 | 1 |
- Nationals1
Mar 14, 2026 · CPU · Single-ply
SQ277.5
BP157.5
DL280
Total715
- World Open Equipped Powerlifting Championships6
Nov 10, 2025 · IPF · Single-ply
SQ247.5
BP165
DL280
Total692.5
- World Games3
Aug 14, 2025 · IPF · Raw
SQ235
BP147.5
DL318
Total700.5
- Nationals1
Mar 1, 2025 · CPU · Single-ply
SQ275
BP160
DL315.5
Total750.5
- Grit Power Open1
Jan 18, 2025 · CPU · Single-ply
SQ265.5
BP160
DL297
Total722.5
- World Classic Powerlifting Championships9
Jun 15, 2024 · IPF · Raw
SQ232.5
BP137.5
DL287.5
Total657.5
- Western Canadian Championships1
Mar 10, 2024 · CPU · Raw
SQ227.5
BP137.5
DL308
Total673
- Alberta Provincial Championships1
Jun 9, 2023 · CPU · Raw
SQ220
BP140
DL287
Total647
- PowerSurge XII1
Nov 13, 2022 · CPU · Raw
SQ205
BP140
DL286.5
Total631.5
- World Classic Powerlifting Championships3
Jun 6, 2018 · IPF · Raw
SQ215
BP137.5
DL285.5
Total638
- The Arnold SBD Pro American6
Mar 3, 2018 · USAPL · Raw
SQ210
BP137.5
DL287.5
Total635
- Canadian Championship2
Feb 19, 2018 · CPU · Raw
SQ205
BP132.5
DL285.5
Total623
- World Classic Powerlifting Championships1
Jun 14, 2017 · IPF · Raw
SQ217.5
BP135
DL285
Total637.5
- Canadian National Championship1
Mar 13, 2017 · CPU · Raw
SQ215
BP142.5
DL283
Total640.5
- Powersurge1
Nov 12, 2016 · CPU · Raw
SQ218
BP137.5
DL267.5
Total623
- World Classic Powerlifting Championships2
Jun 19, 2016 · IPF · Raw
SQ205
BP135
DL265
Total605
- Canadian Championship1
Feb 15, 2016 · CPU · Raw
SQ202.5
BP130
DL265.5
Total598
- Alberta Provincials1
Jul 4, 2015 · CPU · Raw
SQ192.5
BP130
DL250
Total572.5
- Alberta Provincial Championship1
Jul 5, 2014 · CPU · Raw
SQ160
BP120
DL223
Total503
- Powersurge1
Nov 16, 2013 · CPU · Raw
SQ170
BP105
DL215
Total490
Competed against
Lifters met at the same meets, same division first.
- Lewis NoppersCanada · 5 meets together689.5kg532.00 DOTS
- Jean-Sébastien RhéaumeCanada · 4 meets together682.5kg531.20 DOTS
- Tsung-Ting HsiehTaiwan · 4 meets together800kg631.24 DOTS
- Stephen CascioliCanada · 4 meets together664kg523.82 DOTS
- Carlos CastilloUSA · 3 meets together672.5kg529.31 DOTS
- Daniel RemullaCanada · 3 meets together685.5kg499.01 DOTS
- Mehar BhogalCanada · 3 meets together742.5kg481.82 DOTS
- Ryan YipCanada · 3 meets together640kg467.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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