Lifter profile
Colby Rao
13 meets from 2024 to 2026
Top 18.3 %
of ranked men, by best DOTS
Colby Rao competed in 13 powerlifting meets between 2024 and 2026, with THSPA. The best total, 777.91 kg (unlimited, 120+ kg), was set in March 2026 at Boys State Meet, 201.85 kg more than at the first full-power meet in January 2024. With 418.02 DOTS, Colby Rao ranks #47,493 among men in the USA rankings and in the top 18.3% of ranked men worldwide.
294.84kg
Mar 28, 2026 · THSPA
244.94kg
Mar 28, 2026 · THSPA
238.14kg
Mar 28, 2026 · THSPA
777.91kg
Unlimited · 120+ kg
418.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2026 | Boys State MeetTHSPA · Unlimited · Boys | 139.7+ kg150.41 | — | — | — | 777.91 | 418.02 | 4 |
| Mar 7, 2026 | R4D1 Regional ChampionshipTHSPA · Unlimited · Boys | 139.7+ kg148.23 | — | — | — | 737.09 | 397.65 | 2 |
| Feb 19, 2026 | DHS Meet 3THSPA · Unlimited · Boys | 139.7+ kg149.78 | — | — | — | 748.43 | 402.63 | 1 |
| Jan 29, 2026 | Sam Rayburn MeetTHSPA · Unlimited · Boys | 139.7+ kg148.6 | — | — | — | 716.68 | 386.38 | 1 |
| Jan 17, 2026 | Alvin Powerlifting Classic FinalTHSPA · Unlimited · Boys | 139.7+ kg149.23 | — | — | — | 700.8 | 377.38 | 1 |
| Feb 24, 2025 | R4D1 Regional ChampionshipTHSPA · Unlimited · Boys | 139.7+ kg144.33 | — | — | — | 714.41 | 388.22 | 4 |
| Feb 6, 2025 | BSL- BRAZOSWOOD POWERLIFTING MEET 2THSPA · Unlimited · Boys | 139.7+ kg148.96 | — | — | — | 691.73 | 372.68 | 1 |
| Jan 18, 2025 | Alvin Powerlifting ClassicTHSPA · Unlimited · Boys | 139.7+ kg153.13 | — | — | — | 639.57 | 342.04 | 2 |
| Jan 9, 2025 | Alvin Gulf Coast League MeetTHSPA · Unlimited · Boys | 139.7+ kg152.32 | — | — | — | 619.15 | 331.59 | 1 |
| Mar 2, 2024 | Boys Region 4 Division 1THSPA · Unlimited · Boys | 139.7+ kg145.51 | — | — | — | 623.69 | 338.16 | 6 |
| Feb 8, 2024 | Brazoswood HS Varsity BOYSTHSPA · Unlimited · Boys | 139.7+ kg140.61 | — | — | — | 619.15 | 338.89 | 2 |
| Jan 25, 2024 | Pearland Boys MeetTHSPA · Unlimited · Boys | 139.7+ kg140.61 | — | — | — | 576.06 | 315.31 | 1 |
| Jan 6, 2024 | Yellowjacket Powerlifting ClassicTHSPA · Unlimited · Boys | 139.7+ kg140.61 | — | — | — | — | — | DQ |
- Boys State Meet4
Mar 28, 2026 · THSPA · Unlimited
SQ294.84
BP244.94
DL238.14
Total777.91
- R4D1 Regional Championship2
Mar 7, 2026 · THSPA · Unlimited
SQ272.16
BP229.06
DL235.87
Total737.09
- DHS Meet 31
Feb 19, 2026 · THSPA · Unlimited
SQ283.5
BP226.8
DL238.14
Total748.43
- Sam Rayburn Meet1
Jan 29, 2026 · THSPA · Unlimited
SQ272.16
BP208.65
DL235.87
Total716.68
- Alvin Powerlifting Classic Final1
Jan 17, 2026 · THSPA · Unlimited
SQ276.69
BP195.04
DL229.06
Total700.8
- R4D1 Regional Championship4
Feb 24, 2025 · THSPA · Unlimited
SQ272.16
BP219.99
DL222.26
Total714.41
- BSL- BRAZOSWOOD POWERLIFTING MEET 21
Feb 6, 2025 · THSPA · Unlimited
SQ267.62
BP190.51
DL233.6
Total691.73
- Alvin Powerlifting Classic2
Jan 18, 2025 · THSPA · Unlimited
SQ260.82
BP174.63
DL204.12
Total639.57
- Alvin Gulf Coast League Meet1
Jan 9, 2025 · THSPA · Unlimited
SQ233.6
BP158.76
DL226.8
Total619.15
- Boys Region 4 Division 16
Mar 2, 2024 · THSPA · Unlimited
SQ226.8
BP165.56
DL231.33
Total623.69
- Brazoswood HS Varsity BOYS2
Feb 8, 2024 · THSPA · Unlimited
SQ222.26
BP170.1
DL226.8
Total619.15
- Pearland Boys Meet1
Jan 25, 2024 · THSPA · Unlimited
SQ208.65
BP147.42
DL219.99
Total576.06
- Yellowjacket Powerlifting ClassicDQ
Jan 6, 2024 · THSPA · Unlimited
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Jacobi SmallUSA · 7 meets together855.02kg478.76 DOTS
- Marc PedrazaUSA · 7 meets together839.15kg468.32 DOTS
- Maxx VazquezUSA · 4 meets together811.93kg465.69 DOTS
- KeShawn JonesUSA · 3 meets together884.51kg486.81 DOTS
- Zidan HammadUSA · 3 meets together825.54kg463.24 DOTS
- Mason MurrayUSA · 3 meets together954.81kg531.88 DOTS
- Rema NwosuUSA · 2 meets together893.58kg483.11 DOTS
- Colton FrancisUSA · 2 meets together811.93kg451.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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