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Lifter profile

Conla Benham

New ZealandMen-59 kgRawNZPF

3 meets from 2024 to 2026

Top 98.4 %

of ranked men, by best DOTS

#3,473 DOTS · New Zealand

Conla Benham competed in 3 powerlifting meets between 2024 and 2026, with NZPF. The best total, 220 kg (raw, -59 kg), was set in July 2026 at The Southern Powerlifting July Novice and Club Competition, 12.5 kg more than at the first full-power meet in February 2024. With 190.74 DOTS, Conla Benham ranks #3,473 among men in the New Zealand rankings and in the top 98.4% of ranked men worldwide.

Squat

65kg

Feb 17, 2024 · NZPF

Bench press

60kg

Jul 25, 2026 · NZPF

Deadlift

100kg

Jul 25, 2026 · NZPF

Total

220kg

Raw · -59 kg

DOTS

190.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9
Bench press89 %8/9
Deadlift100 %9/9

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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