Lifter profile
Connor Holmes
7 meets from 2023 to 2026
Top 14.7 %
of ranked men, by best DOTS
Connor Holmes competed in 7 powerlifting meets between 2023 and 2026, with CPU. The best total, 630 kg (raw, -83 kg), was set in December 2025 at Cowtown Showdown, 102.5 kg more than at the first full-power meet in May 2023. With 429.07 DOTS, Connor Holmes ranks #2,494 among men in the Canada rankings and in the top 14.7% of ranked men worldwide.
255kg
Jun 12, 2026 · CPU
145kg
Dec 6, 2025 · CPU
235kg
Jun 12, 2026 · CPU
630kg
Raw · -83 kg
429.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Alberta Powerlifting Union ProvincialsCPU · Raw · Open | 93 kg83.22 | 235250255 | 140155155 | 235255255 | 630 | 424.67 | 4 |
| Dec 6, 2025 | Cowtown ShowdownCPU · Raw · Open | 83 kg82.17 | 235250252.5 | 135145145 | 220235250 | 630 | 427.73 | 3 |
| Jun 9, 2024 | Alberta Powerlifting Union Provincial ChampionshipsCPU · Raw · Open | 74 kg73.92 | 185220230 | 120140145 | 180200222.5 | 592.5 | 429.07 | 4 |
| Apr 13, 2024 | The Gravity GamesCPU · Raw · Open | 83 kg74.9 | 180210220 | 120140140 | 180220227.5 | 580 | 416.46 | 1 |
| Jul 20, 2023 | Central Canadian ChampionshipCPU · Raw · Open | 74 kg73.7 | 180182.5210 | 125130135 | 180210225 | 522.5 | 379.11 | 11 |
| May 6, 2023 | Battle of the BayCPU · Raw · Open | 74 kg72.28 | 165185190 | 115125130 | 170180207.5 | 527.5 | 387.68 | 1 |
| Mar 11, 2023 | Western Strength Collegiate ClassicCPU · Raw · Open | 74 kg70.59 | 205205205 | 110115117.5 | 195200210 | — | — | DQ |
- Alberta Powerlifting Union Provincials4
Jun 12, 2026 · CPU · Raw
SQ255
BP140
DL235
Total630
- Cowtown Showdown3
Dec 6, 2025 · CPU · Raw
SQ250
BP145
DL235
Total630
- Alberta Powerlifting Union Provincial Championships4
Jun 9, 2024 · CPU · Raw
SQ230
BP140
DL222.5
Total592.5
- The Gravity Games1
Apr 13, 2024 · CPU · Raw
SQ220
BP140
DL220
Total580
- Central Canadian Championship11
Jul 20, 2023 · CPU · Raw
SQ182.5
BP130
DL210
Total522.5
- Battle of the Bay1
May 6, 2023 · CPU · Raw
SQ190
BP130
DL207.5
Total527.5
- Western Strength Collegiate ClassicDQ
Mar 11, 2023 · CPU · Raw
SQ—
BP117.5
DL200
Total—
Competed against
Lifters met at the same meets, same division first.
- Max HallCanada · 3 meets together675kg467.08 DOTS
- Ethan Thomas #1Canada · 2 meets together672.5kg466.14 DOTS
- Nicolas ParraCanada · 2 meets together672.5kg455.55 DOTS
- Daniel DuranCanada · 2 meets together672.5kg455.37 DOTS
- Brent CorcillesCanada · 2 meets together715kg502.65 DOTS
- Tylor LandryCanada · 1 meet together715kg462.16 DOTS
- Guilherme CariusCanada · 1 meet together712.5kg458.57 DOTS
- Justin QuedadoCanada · 1 meet together736kg533.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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