Lifter profile

Justin Quedado

CanadaMen-74 kgRawCPUNAPF

21 meets from 2015 to 2026

Top 1 %

of ranked men, by best DOTS

#136 DOTS · Canada

Justin Quedado competed in 21 powerlifting meets between 2015 and 2026, with CPU and NAPF. The best total, 736 kg (raw, -74 kg), was set in March 2026 at Nationals, 181 kg more than at the first full-power meet in May 2015. With 533.78 DOTS, Justin Quedado ranks #136 among men in the Canada rankings and in the top 1% of ranked men worldwide.

Squat

258kg

Nov 12, 2022 · CPU

Bench press

167.5kg

Mar 14, 2026 · CPU

Deadlift

321kg

Mar 14, 2026 · CPU

Total

736kg

Raw · -74 kg

DOTS

533.78

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %33/42

Bench press84 %38/45

Deadlift69 %29/42

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 14, 2026	NationalsCPU · Raw · Open	74 kg73.75	240247.5250	157.5165167.5	295310321	736	533.78	5
Jul 27, 2025	Pan-American Powerlifting ChampionshipsNAPF · Raw · Open	74 kg74	232.5242.5247.5	157.5165170	290309.5313	717	518.86	3
Jun 15, 2025	Alberta Powerlifting Union Provincial ChampionshipsCPU · Raw · Open	83 kg74.08	230240247.5	157.5162.5165	287.5305305	715	517.05	1
Mar 1, 2025	NationalsCPU · Raw · Open	74 kg73.73	230242.5247.5	157.5162.5167.5	280280302.5	707.5	513.20	8
Sep 14, 2024	NationalsCPU · Raw · Open	74 kg73.84	235247.5247.5	160165167.5	290305317	705	510.89	6
Jun 9, 2024	Alberta Powerlifting Union Provincial ChampionshipsCPU · Raw · Open	74 kg73.78	232.5245247.5	157.5162.5167.5	285305315.5	720	522.04	1
Jun 9, 2024	Alberta Powerlifting Union Provincial ChampionshipsCPU · Raw · Bench only · Open	83 kg76.84	—	155160162.5	—	162.5	114.82	1
Sep 7, 2023	Eastern Powerlifting & Bench Press ChampionshipsCPU · Raw · Open	74 kg73.48	225235242.5	155165167.5	282.5302.5307.5	707.5	514.34	1
May 13, 2023	NSPL ProvincialsCPU · Raw · Open	74 kg73.77	220232.5242.5	155162.5166	280300.5310	709	514.11	1
Feb 13, 2023	NationalsCPU · Raw · Open	74 kg73.36	220230240	152.5160162.5	282.5300315.5	702.5	511.26	2
Nov 12, 2022	Mainland Fall ClassicCPU · Raw · Open	83 kg82.7	237.5250258	160167.5172.5	280295302.5	705.5	477.25	1
May 9, 2022	NationalsCPU · Raw · Open	83 kg82.6	240250257.5	155165167.5	275290300	725	490.77	2
Oct 28, 2021	Eastern Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Open	83 kg82.87	235245255	152.5162.5167.5	272.5285292.5	707.5	478.05	1
Nov 14, 2020	Nova Scotia ProvincialsCPU · Raw · Open	83 kg82.48	245255265	152.5162.5170	272.5287.5295	705	477.63	1
Nov 30, 2019	Mainland Fall ClassicCPU · Raw · Open	93 kg83.33	237.5250255	150157.5165	265282.5292.5	702.5	473.20	1
Aug 31, 2018	Eastern Canadian ChampionshipCPU · Raw · Open	83 kg82.4	—	—	—	692.5	469.42	1
Jun 16, 2018	New Brunswick and Nova Scotia ProvincialsCPU · Raw · Open	83 kg82.7	—	—	—	670	453.23	1
Oct 27, 2017	Eastern Canadian ChampionshipCPU · Raw · Open	83 kg82.5	—	—	—	672.5	455.55	3
Apr 8, 2017	UAPA Novice OpenCPU · Raw · Juniors	83 kg83	—	—	—	647.5	437.12	1
Aug 19, 2016	Western Canadian ChampionshipCPU · Raw · Open	83 kg82.4	—	—	—	625	423.66	1
Jun 11, 2016	Alberta ProvincialsCPU · Raw · Open	83 kg82.1	—	—	—	610	414.35	2
May 2, 2015	Strive AliveCPU · Raw · Juniors	83 kg77.2	—	—	—	555	391.01	2

Nationals
Mar 14, 2026 · CPU · Raw
5
SQ
247.5
BP
167.5
DL
321
Total
736
Pan-American Powerlifting Championships
Jul 27, 2025 · NAPF · Raw
3
SQ
242.5
BP
165
DL
309.5
Total
717
Alberta Powerlifting Union Provincial Championships
Jun 15, 2025 · CPU · Raw
1
SQ
247.5
BP
162.5
DL
305
Total
715
Nationals
Mar 1, 2025 · CPU · Raw
8
SQ
242.5
BP
162.5
DL
302.5
Total
707.5
Nationals
Sep 14, 2024 · CPU · Raw
6
SQ
235
BP
165
DL
305
Total
705
Alberta Powerlifting Union Provincial Championships
Jun 9, 2024 · CPU · Raw
1
SQ
247.5
BP
167.5
DL
305
Total
720
Alberta Powerlifting Union Provincial Championships
Jun 9, 2024 · CPU · Raw
1
SQ
—
BP
162.5
DL
—
Total
162.5
Eastern Powerlifting & Bench Press Championships
Sep 7, 2023 · CPU · Raw
1
SQ
235
BP
165
DL
307.5
Total
707.5
NSPL Provincials
May 13, 2023 · CPU · Raw
1
SQ
242.5
BP
166
DL
300.5
Total
709
Nationals
Feb 13, 2023 · CPU · Raw
2
SQ
240
BP
162.5
DL
300
Total
702.5
Mainland Fall Classic
Nov 12, 2022 · CPU · Raw
1
SQ
258
BP
167.5
DL
280
Total
705.5
Nationals
May 9, 2022 · CPU · Raw
2
SQ
257.5
BP
167.5
DL
300
Total
725
Eastern Canadian Powerlifting and Bench Press Championships
Oct 28, 2021 · CPU · Raw
1
SQ
255
BP
167.5
DL
285
Total
707.5
Nova Scotia Provincials
Nov 14, 2020 · CPU · Raw
1
SQ
255
BP
162.5
DL
287.5
Total
705
Mainland Fall Classic
Nov 30, 2019 · CPU · Raw
1
SQ
255
BP
165
DL
282.5
Total
702.5
Eastern Canadian Championship
Aug 31, 2018 · CPU · Raw
1
SQ
250
BP
157.5
DL
285
Total
692.5
New Brunswick and Nova Scotia Provincials
Jun 16, 2018 · CPU · Raw
1
SQ
237.5
BP
160
DL
272.5
Total
670
Eastern Canadian Championship
Oct 27, 2017 · CPU · Raw
3
SQ
247.5
BP
155
DL
270
Total
672.5
UAPA Novice Open
Apr 8, 2017 · CPU · Raw
1
SQ
237.5
BP
152.5
DL
257.5
Total
647.5
Western Canadian Championship
Aug 19, 2016 · CPU · Raw
1
SQ
227.5
BP
145
DL
252.5
Total
625
Alberta Provincials
Jun 11, 2016 · CPU · Raw
2
SQ
230
BP
140
DL
240
Total
610
Strive Alive
May 2, 2015 · CPU · Raw
2
SQ
202.5
BP
115
DL
237.5
Total
555

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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