Lifter profile
Conny Granholm
13 meets from 2017 to 2020
Top 55.4 %
of ranked men, by best DOTS
Conny Granholm competed in 13 powerlifting meets between 2017 and 2020, with SVNL. The best total, 535 kg (raw, -93 kg), was set in October 2018 at Klassinen voimanosto, 47.5 kg more than at the first full-power meet in July 2017. With 341.19 DOTS, Conny Granholm ranks #3,181 among men in the Finland rankings and in the top 55.4% of ranked men worldwide.
187.5kg
Oct 27, 2018 · SVNL
145kg
Jul 25, 2020 · SVNL
207.5kg
Oct 27, 2018 · SVNL
535kg
Raw · -93 kg
341.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 25, 2020 | Klassinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Open | 93 kg92.15 | — | 142.5145150 | — | 145 | 92.67 | 2 |
| Oct 26, 2019 | SFI mästerskap klassisk styrkelyftSVNL · Raw · Open | 105 kg94.15 | 170180185 | 130135140 | 180195205 | 530 | 335.24 | 3 |
| Jul 27, 2019 | Jaakonpäivien Klassinen PenkkipunnerrusSVNL · Raw · Bench only · Open | 93 kg91.95 | — | 135140145 | — | 135 | 86.37 | 1 |
| Jul 6, 2019 | SFIM Klassisk bänkpressSVNL · Raw · Bench only · Open | 93 kg92.3 | — | 137.5142.5145 | — | 137.5 | 87.80 | 4 |
| May 18, 2019 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 93 kg92 | — | 135142.5142.5 | — | 142.5 | 91.14 | 1 |
| Oct 27, 2018 | Klassinen voimanostoSVNL · Raw · Open | 93 kg92.55 | 175182.5187.5 | 127.5135140 | 197.5207.5212.5 | 535 | 341.19 | 3 |
| Jul 28, 2018 | Jaakon päivien klassinen voimanostokilpailuSVNL · Raw · Open | 93 kg91.7 | 172.5180185 | 130130135 | 185205212.5 | 515 | 329.92 | 4 |
| Apr 7, 2018 | SFIM Klassiskt BänkpressSVNL · Raw · Bench only · Open | 93 kg90.3 | — | 130137.5140 | — | 137.5 | 88.76 | 4 |
| Jan 20, 2018 | Klassinen voimanostoSVNL · Raw · Open | 93 kg87.15 | 165172.5177.5 | 125132.5137.5 | 185195200 | 510 | 335.28 | 4 |
| Dec 1, 2017 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23 | 83 kg80.67 | — | 122.5130130 | — | 122.5 | 84.06 | 3 |
| Oct 28, 2017 | SFIM i styrkelyft -KlassisktSVNL · Raw · Open | 83 kg82.25 | 162.5167.5172.5 | 125130135 | 180190197.5 | 495 | 335.89 | 2 |
| Jul 22, 2017 | Jaakonpäivien klassinen voimanostokilpailuSVNL · Raw · Under 23 | 83 kg81.1 | 155162.5167.5 | 125130135 | 172.5182.5190 | 487.5 | 333.48 | 1 |
| Apr 8, 2017 | SFI mästerskap i klassiskt bänkpressSVNL · Raw · Bench only · Open | 83 kg80.55 | — | 125132.5132.5 | — | 132.5 | 91.00 | 2 |
- Klassinen penkkipunnerruskilpailu2
Jul 25, 2020 · SVNL · Raw
SQ—
BP145
DL—
Total145
- SFI mästerskap klassisk styrkelyft3
Oct 26, 2019 · SVNL · Raw
SQ185
BP140
DL205
Total530
- Jaakonpäivien Klassinen Penkkipunnerrus1
Jul 27, 2019 · SVNL · Raw
SQ—
BP135
DL—
Total135
- SFIM Klassisk bänkpress4
Jul 6, 2019 · SVNL · Raw
SQ—
BP137.5
DL—
Total137.5
- Kansallinen klassinen penkkipunnerrus1
May 18, 2019 · SVNL · Raw
SQ—
BP142.5
DL—
Total142.5
- Klassinen voimanosto3
Oct 27, 2018 · SVNL · Raw
SQ187.5
BP140
DL207.5
Total535
- Jaakon päivien klassinen voimanostokilpailu4
Jul 28, 2018 · SVNL · Raw
SQ180
BP130
DL205
Total515
- SFIM Klassiskt Bänkpress4
Apr 7, 2018 · SVNL · Raw
SQ—
BP137.5
DL—
Total137.5
- Klassinen voimanosto4
Jan 20, 2018 · SVNL · Raw
SQ172.5
BP137.5
DL200
Total510
- Klassisen penkkipunnerruksen SM-kisat3
Dec 1, 2017 · SVNL · Raw
SQ—
BP122.5
DL—
Total122.5
- SFIM i styrkelyft -Klassiskt2
Oct 28, 2017 · SVNL · Raw
SQ167.5
BP130
DL197.5
Total495
- Jaakonpäivien klassinen voimanostokilpailu1
Jul 22, 2017 · SVNL · Raw
SQ167.5
BP130
DL190
Total487.5
- SFI mästerskap i klassiskt bänkpress2
Apr 8, 2017 · SVNL · Raw
SQ—
BP132.5
DL—
Total132.5
Competed against
Lifters met at the same meets, same division first.
- Johan HenrikssonFinland · 4 meets together750kg508.74 DOTS
- Juhani SaloFinland · 3 meets together792.5kg491.81 DOTS
- Anders JohanssonSweden · 1 meet together1,040kg559.47 DOTS
- Heimo HopeavuoriFinland · 1 meet together695kg491.43 DOTS
- Mikko NuoliojaFinland · 1 meet together760kg485.14 DOTS
- Teemu HällforsFinland · 1 meet together690kg466.95 DOTS
- Timo IhanusFinland · 1 meet together707.5kg465.81 DOTS
- Olli RantanenFinland · 1 meet together672.5kg455.55 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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