Lifter profile
Craig McMillan
52 meets from 1984 to 2026
Top 4.7 %
of ranked men, by best DOTS
Craig McMillan competed in 52 powerlifting meets between 1984 and 2026, with NZPF, IPF, CommonwealthPF, and 3 more. The best total, 752.5 kg (single-ply, -93 kg), was set in October 2019 at World Masters Powerlifting Championships, 272.5 kg more than at the first full-power meet in October 1984. With 480.10 DOTS, Craig McMillan ranks #106 among men in the New Zealand rankings and in the top 4.7% of ranked men worldwide.
280kg
Apr 25, 2009 · NZPF
195kg
Oct 7, 2019 · IPF
282.5kg
Oct 7, 2019 · IPF
752.5kg
Single-ply · -93 kg
480.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
52 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2026 | New Zealand Sub-Junior / Junior / Masters National Powerlifting ChampionshipsNZPF · Raw · Masters 2 | 93 kg92.4 | 207.5220220 | 120127.5132.5 | 245260262.5 | 615 | 392.52 | 1 |
| Mar 7, 2026 | WCPA RegionalsNZPF · Raw · Masters 2 | 93 kg92.7 | 200215220 | 90100110 | 245260270 | 600 | 382.35 | 2 |
| Nov 19, 2025 | Oceania Regional Powerlifting ChampionshipsORPF · Raw · Masters 2 | 93 kg92.45 | 210222.5227.5 | 130137.5142.5 | 247.5262.5270 | 632.5 | 403.58 | 2 |
| May 23, 2025 | Sub-Junior/Junior/Masters NationalsNZPF · Raw · Masters 2 | 93 kg92.65 | 205217.5217.5 | 130135140 | 250260260 | 617.5 | 393.60 | 1 |
| Mar 15, 2025 | WCPA RegionalsNZPF · Raw · Masters 2 | 93 kg92.66 | 205215220 | 120130135 | 230250265 | 620 | 395.17 | 1 |
| May 4, 2024 | WCPA RegionalsNZPF · Raw · Masters 2 | 93 kg92.18 | 200210220 | 130137.5143.5 | 240260275 | 638.5 | 407.99 | 1 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 2 | 93 kg92.2 | 170182.5192.5 | 132.5137.5140 | 245257.5262.5 | 592.5 | 378.56 | 4 |
| Apr 29, 2023 | WPCA Regionals ChampionshipsNZPF · Raw · Masters 2 | 105 kg95.94 | 205220230.5 | 132.5140145.5 | 245.5263270.5 | 646.5 | 405.36 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 93 kg92.45 | 210222.5230 | 132.5140142.5 | 247.5260262.5 | 632.5 | 403.58 | 1 |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Masters 2 | 93 kg92.65 | 215230230 | 130137.5142.5 | 245262.5273 | 645.5 | 411.45 | 1 |
| Apr 23, 2022 | Regional ChampionshipsNZPF · Raw · Masters 2 | 93 kg92.6 | 215230235 | 127.5137.5143 | 245262.5275.5 | 640.5 | 408.37 | 1 |
| Aug 17, 2021 | New Zealand Masters Powerlifting ChampionshipsNZPF · Raw · Masters 2 | 93 kg92.87 | 215230238 | 130137.5142.5 | 245262.5272.5 | 653 | 415.75 | 1 |
| Apr 24, 2021 | WCPA Regional Powerlifting ChampionshipsNZPF · Raw · Masters 2 | 93 kg92.6 | 210220230.5 | 122.5130135 | 245260270 | 635.5 | 405.18 | 1 |
| Oct 6, 2020 | NationalsNZPF · Raw · Masters 2 | 93 kg92.65 | 215225230 | 708095 | 245.5260267.5 | 592.5 | 377.66 | 1 |
| Jul 11, 2020 | WCPA Regional ChampionshipsNZPF · Raw · Masters 2 | 93 kg92.3 | 212.5225235 | 127.5135142.5 | 240257.5272.5 | 625 | 399.11 | 1 |
| Oct 7, 2019 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 93 kg92.6 | 265275285 | 180190195 | 270282.5287.5 | 752.5 | 479.78 | 2 |
| Aug 22, 2019 | NationalsNZPF · Single-ply · Masters 2 | 93 kg92.45 | 260270.5280 | 170180185 | 200220240 | 695.5 | 443.78 | 1 |
| Apr 13, 2019 | WCPA Regional ChampionshipsNZPF · Single-ply · Masters 2 | 93 kg92.8 | 250260270 | 170180187.5 | 255265275 | 732.5 | 466.54 | 1 |
| Feb 9, 2019 | CDPA Club 3 Lift and Bench Press QualifierNZPF · Raw · Masters 2 | 93 kg92.15 | 215225232.5 | 130137.5142.5 | 245255265 | 632.5 | 404.22 | 1 |
| Oct 6, 2018 | CDPA Club 3 LiftNZPF · Raw · Masters 1 | 93 kg90.8 | 205215225 | 127.5132.5140 | 230242.5255 | 620 | 399.12 | 1 |
| Aug 5, 2012 | National Powerlifting ChampionshipsNZPF · Single-ply · Masters 1 | 93 kg93 | — | — | — | 707.5 | 450.15 | 2 |
| Jun 1, 2012 | Central Districts Classic Competition & Bench Press ChampionshipsNZPF · Single-ply · Bench only · Masters 1 | 93 kg92.3 | — | 100·· | — | 100 | 63.86 | 1 |
| Apr 1, 2012 | Central Districts Powerlifting ChampionshipsNZPF · Single-ply · Open | 93 kg92.2 | 255270282.5 | 175185192.5 | 245260272.5 | 735 | 469.60 | 1 |
| Feb 11, 2012 | Central Districts Novice 3-Lift & Bench PressNZPF · Raw · Bench only · Masters 1 | 93 kg90.6 | — | 100120130 | — | 130 | 83.78 | 1 |
| Nov 26, 2011 | Bledisbro OpenNZPF · Single-ply · Open | 93 kg91.8 | 250265275 | 175175175 | 237.5252.5265 | 702.5 | 449.79 | 1 |
| Apr 30, 2011 | Central Districts Powerlifting ChampionshipsNZPF · Single-ply · Open | 93 kg91 | 250265265 | 170185195 | 225240250 | 700 | 450.13 | 1 |
| Aug 6, 2010 | NZ ChampionshipsNZPF · Single-ply · Open | 90 kg89.5 | 260275282.5 | 170185185 | 245262.5270 | 730 | 473.35 | 1 |
| Apr 1, 2010 | Central Districts ChampionshipsNZPF · Single-ply · Open | 100 kg98.8 | 222.5237.5250 | 175192.5200 | 222.5237.5257.5 | 700 | 433.14 | 1 |
| Jan 1, 2010 | Central Districts Bench Press Championships & Novice 3-LiftNZPF · Single-ply · Bench only · Open | 100 kg90.2 | — | 170170185 | — | 185 | 119.49 | 1 |
| Nov 28, 2009 | Bledisbro OpenNZPF · Single-ply · Masters 1 | 90 kg89.6 | 205217.5217.5 | 177.5180180 | 222.5235245 | 642.5 | 416.38 | 1 |
| Aug 8, 2009 | National ChampionshipsNZPF · Single-ply · Open | 90 kg89.09 | 255272.5280 | 190190190 | 255270275 | — | — | DQ |
| Apr 25, 2009 | Central Districts ChampionshipsNZPF · Single-ply · Open | 90 kg89 | 250265280 | 167.5180190 | 252.5267.5282.5 | 737.5 | 479.58 | 1 |
| Aug 16, 2008 | National ChampionshipsNZPF · Single-ply · Open | 90 kg89.25 | 265265275 | 170182.5190 | 262.5275280 | 722.5 | 469.15 | 1 |
| Apr 26, 2008 | Central Districts ChampionshipsNZPF · Single-ply · Open | 90 kg87.3 | 220235245 | 160160175 | 220235· | 655 | 430.21 | 1 |
| Jan 1, 2008 | Central Districts Bench Press ChampionshipNZPF · Single-ply · Bench only · Open | 90 kg89 | — | 157.5165175 | — | 175 | 113.80 | 1 |
| Dec 5, 2007 | Mens Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Open | 90 kg89.1 | 272.5272.5272.5 | 172.5185185 | 267.5275275 | — | — | DQ |
| Aug 1, 2007 | National ChampionshipsNZPF · Single-ply · Open | 90 kg90 | — | — | — | 742.5 | 480.10 | 2 |
| Jan 1, 2007 | Central Districts Powerlifting ChampionshipsNZPF · Single-ply · Open | 90 kg87.8 | 262.5272.5277.5 | 162.5172.5181 | 257.5267.5272.5 | 717.5 | 469.85 | 1 |
| Aug 1, 2006 | National 3-Lift ChampionshipsNZPF · Single-ply · Open | 90 kg87.5 | 260270270 | 160170180 | 255265270 | 705 | 462.50 | 4 |
| Jun 17, 2006 | Central Districts Bench Press ChampionshipsNZPF · Single-ply · Bench only · Open | 90 kg86.65 | — | 125157165 | — | 165 | 108.80 | 1 |
| Apr 22, 2006 | Central Districts ChampionshipsNZPF · Single-ply · Open | 90 kg83.5 | 230240250 | 130145155 | 240250255 | 655 | 440.70 | 1 |
| Aug 13, 2005 | New Zealand Powerlifting ChampionshipsNZPF · Single-ply · Open | 82.5 kg82.44 | 245245262.5 | 145160165 | 235252.5257.5 | 657.5 | 445.57 | 1 |
| Mar 12, 2005 | Wellington Novice BenchNZPF · Single-ply · Bench only · Open | 82.5 kg80.98 | — | 130140145 | — | 145 | 99.27 | 1 |
| Nov 9, 2004 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 82.5 kg82 | 235235235 | 145155165 | 232.5252.5260 | 650 | 441.83 | 7 |
| Jan 1, 2004 | National Powerlifting ChampionshipsNZPF · Single-ply · Open | 82.5 kg81.4 | — | — | — | 665 | 453.93 | 1 |
| Jun 21, 2003 | North Island ChampionshipsNZPF · Single-ply · Open | 82.5 kg81.85 | 220230242.5 | 120130140 | 225235245 | 627.5 | 426.98 | 1 |
| Dec 6, 2002 | Oceania ChampionshipsOceaniaPF · Single-ply · Open | 82.5 kg81.06 | 230240250 | 130137.5142.5 | 242.5252.5267.5 | 645 | 441.35 | 2 |
| Jul 30, 2000 | Australian & Oceania ChampionshipsOceaniaPF · Single-ply · Open | 75 kg75 | — | — | — | 530 | 380.23 | 9 |
| Aug 21, 1999 | New Zealand National Powerlifting ChampionshipsNZPF · Single-ply · Open | 75 kg75 | — | — | — | 530 | 380.23 | 3 |
| Aug 29, 1998 | New Zealand National Powerlifting ChampionshipsNZPF · Single-ply · Open | 75 kg75 | — | — | — | 532.5 | 382.03 | 2 |
| Mar 13, 1993 | Otago ChampionshipsNZPF · Single-ply · Open | 82.5 kg77.6 | — | — | — | 515 | 361.68 | 2 |
| Oct 13, 1984 | Texas CupUSPF · Single-ply · Teen | —— | — | — | — | 480 | — | 4 |
- New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships1
May 1, 2026 · NZPF · Raw
SQ220
BP132.5
DL262.5
Total615
- WCPA Regionals2
Mar 7, 2026 · NZPF · Raw
SQ220
BP110
DL270
Total600
- Oceania Regional Powerlifting Championships2
Nov 19, 2025 · ORPF · Raw
SQ227.5
BP142.5
DL262.5
Total632.5
- Sub-Junior/Junior/Masters Nationals1
May 23, 2025 · NZPF · Raw
SQ217.5
BP140
DL260
Total617.5
- WCPA Regionals1
Mar 15, 2025 · NZPF · Raw
SQ220
BP135
DL265
Total620
- WCPA Regionals1
May 4, 2024 · NZPF · Raw
SQ220
BP143.5
DL275
Total638.5
- World Masters Classic & Equipped Powerlifting Championships4
Oct 8, 2023 · IPF · Raw
SQ192.5
BP137.5
DL262.5
Total592.5
- WPCA Regionals Championships1
Apr 29, 2023 · NZPF · Raw
SQ230.5
BP145.5
DL270.5
Total646.5
- Commonwealth Championships1
Nov 28, 2022 · CommonwealthPF · Raw
SQ230
BP140
DL262.5
Total632.5
- New Zealand Championships1
Aug 1, 2022 · NZPF · Raw
SQ230
BP142.5
DL273
Total645.5
- Regional Championships1
Apr 23, 2022 · NZPF · Raw
SQ235
BP143
DL262.5
Total640.5
- New Zealand Masters Powerlifting Championships1
Aug 17, 2021 · NZPF · Raw
SQ238
BP142.5
DL272.5
Total653
- WCPA Regional Powerlifting Championships1
Apr 24, 2021 · NZPF · Raw
SQ230.5
BP135
DL270
Total635.5
- Nationals1
Oct 6, 2020 · NZPF · Raw
SQ230
BP95
DL267.5
Total592.5
- WCPA Regional Championships1
Jul 11, 2020 · NZPF · Raw
SQ225
BP142.5
DL257.5
Total625
- World Masters Powerlifting Championships2
Oct 7, 2019 · IPF · Single-ply
SQ275
BP195
DL282.5
Total752.5
- Nationals1
Aug 22, 2019 · NZPF · Single-ply
SQ270.5
BP185
DL240
Total695.5
- WCPA Regional Championships1
Apr 13, 2019 · NZPF · Single-ply
SQ270
BP187.5
DL275
Total732.5
- CDPA Club 3 Lift and Bench Press Qualifier1
Feb 9, 2019 · NZPF · Raw
SQ225
BP142.5
DL265
Total632.5
- CDPA Club 3 Lift1
Oct 6, 2018 · NZPF · Raw
SQ225
BP140
DL255
Total620
- National Powerlifting Championships2
Aug 5, 2012 · NZPF · Single-ply
SQ270
BP182.5
DL255
Total707.5
- Central Districts Classic Competition & Bench Press Championships1
Jun 1, 2012 · NZPF · Single-ply
SQ—
BP100
DL—
Total100
- Central Districts Powerlifting Championships1
Apr 1, 2012 · NZPF · Single-ply
SQ270
BP192.5
DL272.5
Total735
- Central Districts Novice 3-Lift & Bench Press1
Feb 11, 2012 · NZPF · Raw
SQ—
BP130
DL—
Total130
- Bledisbro Open1
Nov 26, 2011 · NZPF · Single-ply
SQ275
BP175
DL252.5
Total702.5
- Central Districts Powerlifting Championships1
Apr 30, 2011 · NZPF · Single-ply
SQ265
BP185
DL250
Total700
- NZ Championships1
Aug 6, 2010 · NZPF · Single-ply
SQ275
BP185
DL270
Total730
- Central Districts Championships1
Apr 1, 2010 · NZPF · Single-ply
SQ250
BP192.5
DL257.5
Total700
- Central Districts Bench Press Championships & Novice 3-Lift1
Jan 1, 2010 · NZPF · Single-ply
SQ—
BP185
DL—
Total185
- Bledisbro Open1
Nov 28, 2009 · NZPF · Single-ply
SQ217.5
BP180
DL245
Total642.5
- National ChampionshipsDQ
Aug 8, 2009 · NZPF · Single-ply
SQ280
BP—
DL270
Total—
- Central Districts Championships1
Apr 25, 2009 · NZPF · Single-ply
SQ280
BP190
DL267.5
Total737.5
- National Championships1
Aug 16, 2008 · NZPF · Single-ply
SQ265
BP182.5
DL275
Total722.5
- Central Districts Championships1
Apr 26, 2008 · NZPF · Single-ply
SQ245
BP175
DL235
Total655
- Central Districts Bench Press Championship1
Jan 1, 2008 · NZPF · Single-ply
SQ—
BP175
DL—
Total175
- Mens Commonwealth Powerlifting ChampionshipsDQ
Dec 5, 2007 · CommonwealthPF · Single-ply
SQ—
BP185
DL267.5
Total—
- National Championships2
Aug 1, 2007 · NZPF · Single-ply
SQ277.5
BP185
DL280
Total742.5
- Central Districts Powerlifting Championships1
Jan 1, 2007 · NZPF · Single-ply
SQ272.5
BP172.5
DL272.5
Total717.5
- National 3-Lift Championships4
Aug 1, 2006 · NZPF · Single-ply
SQ260
BP180
DL265
Total705
- Central Districts Bench Press Championships1
Jun 17, 2006 · NZPF · Single-ply
SQ—
BP165
DL—
Total165
- Central Districts Championships1
Apr 22, 2006 · NZPF · Single-ply
SQ250
BP155
DL250
Total655
- New Zealand Powerlifting Championships1
Aug 13, 2005 · NZPF · Single-ply
SQ245
BP160
DL252.5
Total657.5
- Wellington Novice Bench1
Mar 12, 2005 · NZPF · Single-ply
SQ—
BP145
DL—
Total145
- Men's World Powerlifting Championships7
Nov 9, 2004 · IPF · Single-ply
SQ235
BP155
DL260
Total650
- National Powerlifting Championships1
Jan 1, 2004 · NZPF · Single-ply
SQ260
BP155
DL250
Total665
- North Island Championships1
Jun 21, 2003 · NZPF · Single-ply
SQ242.5
BP140
DL245
Total627.5
- Oceania Championships2
Dec 6, 2002 · OceaniaPF · Single-ply
SQ250
BP142.5
DL252.5
Total645
- Australian & Oceania Championships9
Jul 30, 2000 · OceaniaPF · Single-ply
SQ190
BP117.5
DL222.5
Total530
- New Zealand National Powerlifting Championships3
Aug 21, 1999 · NZPF · Single-ply
SQ195
BP110
DL225
Total530
- New Zealand National Powerlifting Championships2
Aug 29, 1998 · NZPF · Single-ply
SQ190
BP117.5
DL225
Total532.5
- Otago Championships2
Mar 13, 1993 · NZPF · Single-ply
SQ200
BP105
DL210
Total515
- Texas Cup4
Oct 13, 1984 · USPF · Single-ply
SQ172.5
BP120
DL187.5
Total480
Competed against
Lifters met at the same meets, same division first.
- Matt TrainorNew Zealand · 7 meets together790kg505.28 DOTS
- Zachariah CummingsNew Zealand · 5 meets together740.5kg472.12 DOTS
- Jack BurrellNew Zealand · 5 meets together742.5kg474.29 DOTS
- Thomas ScanlonNew Zealand · 4 meets together826kg539.16 DOTS
- Tiaki FreemanNew Zealand · 4 meets together805kg485.96 DOTS
- Norman Tepa SrNew Zealand · 4 meets together585kg450.89 DOTS
- Kyle MischeskiNew Zealand · 3 meets together742.5kg462.36 DOTS
- Matt SilveyNew Zealand · 3 meets together874kg527.21 DOTS
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