Lifter profile
Matt Trainor
12 meets from 2020 to 2025
Top 2.3 %
of ranked men, by best DOTS
Matt Trainor competed in 12 powerlifting meets between 2020 and 2025, with NZPF, ORPF, IPF, and 1 more. The best total, 790 kg (raw, -93 kg), was set in September 2025 at New Zealand Powerlifting Open Nationals, 122.5 kg more than at the first full-power meet in April 2021. With 505.28 DOTS, Matt Trainor ranks #43 among men in the New Zealand rankings and in the top 2.3% of ranked men worldwide.
292.5kg
Sep 25, 2025 · NZPF
198kg
Nov 19, 2025 · ORPF
302.5kg
Sep 25, 2025 · NZPF
790kg
Raw · -93 kg
505.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 19, 2025 | Oceania Regional Powerlifting ChampionshipsORPF · Raw · Open | 93 kg91.95 | 272.5285292.5 | 185192.5198 | 285300312.5 | 783 | 500.93 | 2 |
| Sep 25, 2025 | New Zealand Powerlifting Open NationalsNZPF · Raw · Open | 93 kg92 | 270282.5292.5 | 185190195 | 282.5295302.5 | 790 | 505.28 | 1 |
| Mar 15, 2025 | WCPA RegionalsNZPF · Raw · Open | 93 kg90.96 | 267.5280290 | 182.5190195 | 285300307.5 | 780 | 501.68 | 1 |
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Open | 83 kg82.95 | 247.5260270 | 175180185 | 270285297.5 | 742.5 | 501.42 | 3 |
| May 4, 2024 | WCPA RegionalsNZPF · Raw · Open | 83 kg82.52 | 250262.5267.5 | 172.5175180 | 275287.5300 | 735 | 497.82 | 1 |
| Aug 27, 2023 | World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors | 83 kg82.75 | 247.5260260 | 165172.5177.5 | 75185227.5 | 665 | 449.70 | 16 |
| Apr 29, 2023 | WPCA Regionals ChampionshipsNZPF · Raw · Juniors | 83 kg82.42 | 257.5267.5275 | 167.5172.5177.5 | 265280292.5 | 737.5 | 499.85 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 83 kg82.45 | 255265265 | 157.5165170 | 265277.5290 | 702.5 | 476.03 | 3 |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Juniors | 83 kg82.83 | 245255265 | 152.5155170 | 265280290 | 705 | 476.49 | 1 |
| Apr 23, 2022 | Regional ChampionshipsNZPF · Raw · Juniors | 83 kg82.62 | 250260260 | 150157.5160 | 260275285 | 685 | 463.63 | 1 |
| Apr 24, 2021 | WCPA Regional Powerlifting ChampionshipsNZPF · Raw · Juniors | 83 kg82.5 | 230245252.5 | 135147.5157.5 | 247.5265275 | 667.5 | 452.16 | 1 |
| Nov 28, 2020 | WCPA Novice CompetitionNZPF · Raw · Juniors | 83 kg81.6 | 230240250 | 145150150 | 255265265 | — | — | DQ |
- Oceania Regional Powerlifting Championships2
Nov 19, 2025 · ORPF · Raw
SQ285
BP198
DL300
Total783
- New Zealand Powerlifting Open Nationals1
Sep 25, 2025 · NZPF · Raw
SQ292.5
BP195
DL302.5
Total790
- WCPA Regionals1
Mar 15, 2025 · NZPF · Raw
SQ290
BP190
DL300
Total780
- National Championships3
Sep 16, 2024 · NZPF · Raw
SQ260
BP185
DL297.5
Total742.5
- WCPA Regionals1
May 4, 2024 · NZPF · Raw
SQ267.5
BP180
DL287.5
Total735
- World Junior and Sub-Junior Classic Championships16
Aug 27, 2023 · IPF · Raw
SQ260
BP177.5
DL227.5
Total665
- WPCA Regionals Championships1
Apr 29, 2023 · NZPF · Raw
SQ267.5
BP177.5
DL292.5
Total737.5
- Commonwealth Championships3
Nov 28, 2022 · CommonwealthPF · Raw
SQ255
BP170
DL277.5
Total702.5
- New Zealand Championships1
Aug 1, 2022 · NZPF · Raw
SQ255
BP170
DL280
Total705
- Regional Championships1
Apr 23, 2022 · NZPF · Raw
SQ250
BP160
DL275
Total685
- WCPA Regional Powerlifting Championships1
Apr 24, 2021 · NZPF · Raw
SQ245
BP147.5
DL275
Total667.5
- WCPA Novice CompetitionDQ
Nov 28, 2020 · NZPF · Raw
SQ240
BP—
DL265
Total—
Competed against
Lifters met at the same meets, same division first.
- Craig McMillanNew Zealand · 8 meets together752.5kg480.10 DOTS
- Rafael DioNew Zealand · 5 meets together765kg487.87 DOTS
- Jack BurrellNew Zealand · 5 meets together742.5kg474.29 DOTS
- Zachariah CummingsNew Zealand · 5 meets together740.5kg472.12 DOTS
- Timothy MonigattiNew Zealand · 4 meets together845.5kg580.46 DOTS
- Tom SnowNew Zealand · 4 meets together672.5kg457.76 DOTS
- Kavwa SichoneNew Zealand · 4 meets together767.5kg531.08 DOTS
- Ian ChockNew Zealand · 4 meets together747.5kg520.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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