Lifter profile

Crystal De La Rosa

USAWomen84+ kgRawUSPA

6 meets from 2023 to 2026

Top 9.2 %

of ranked women, by best DOTS

#9,189 DOTS · USA

Crystal De La Rosa competed in 6 powerlifting meets between 2023 and 2026, with USPA. The best total, 457.5 kg (raw, 84+ kg), was set in October 2025 at Tested Southwest Regionals, 50 kg more than at the first full-power meet in September 2023. With 410.11 DOTS, Crystal De La Rosa ranks #9,189 among women in the USA rankings and in the top 9.2% of ranked women worldwide.

Squat

160kg

May 25, 2026 · USPA

Bench press

95kg

Feb 15, 2025 · USPA

Deadlift

210kg

Feb 15, 2025 · USPA

Total

457.5kg

Raw · 84+ kg

DOTS

410.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %32/36

Bench press72 %26/36

Deadlift89 %32/36

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Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 25, 2026	Tested Ultra NationalsUSPA · Raw · Open	90 kg88	142.5155160	87.592.592.5	187.5200205	452.5	407.49	4
May 25, 2026	Tested Ultra NationalsUSPA · Raw · Masters 40-44	90 kg88	142.5155160	87.592.592.5	187.5200205	452.5	407.49	1
Oct 25, 2025	Tested Southwest RegionalsUSPA · Raw · Open	90 kg88.9	140152.5160	8592.595	192.5205215.5	457.5	410.11	1
Oct 25, 2025	Tested Southwest RegionalsUSPA · Raw · Masters 40-44	90 kg88.9	140152.5160	8592.595	192.5205215.5	457.5	410.11	1
Feb 15, 2025	Tested Arizona OpenUSPA · Raw · Open	100 kg98.5	150162.5167.5	87.592.595	182.5202.5210	455	390.58	2
Feb 15, 2025	Tested Arizona OpenUSPA · Raw · Submasters 35-39	100 kg98.5	150162.5167.5	87.592.595	182.5202.5210	455	390.58	1
Jun 24, 2024	Tested National ChampionshipsUSPA · Raw · Open	110 kg104.7	135145155	859095	177.5195195	440	369.03	2
Jun 24, 2024	Tested National ChampionshipsUSPA · Raw · Submasters 35-39	110 kg104.7	135145155	859095	177.5195195	440	369.03	1
Apr 13, 2024	Drug Tested 4th Ave Gym Powerlifting ClassicUSPA · Raw · Submasters 35-39	110 kg104.3	132.5142.5152.5	82.587.592.5	177.5187.5195	440	369.55	1
Apr 13, 2024	Drug Tested 4th Ave Gym Powerlifting ClassicUSPA · Raw · Open	110 kg104.3	132.5142.5152.5	82.587.592.5	177.5187.5195	440	369.55	1
Sep 2, 2023	Drug Tested Arizona State ChampionshipUSPA · Raw · Open	110+ kg113.5	110117.5125	77.582.582.5	175190200	407.5	332.48	1
Sep 2, 2023	Drug Tested Arizona State ChampionshipUSPA · Raw · Submasters 35-39	110+ kg113.5	110117.5125	77.582.582.5	175190200	407.5	332.48	1

Tested Ultra Nationals
May 25, 2026 · USPA · Raw
4
SQ
160
BP
87.5
DL
205
Total
452.5
Tested Ultra Nationals
May 25, 2026 · USPA · Raw
1
SQ
160
BP
87.5
DL
205
Total
452.5
Tested Southwest Regionals
Oct 25, 2025 · USPA · Raw
1
SQ
160
BP
92.5
DL
205
Total
457.5
Tested Southwest Regionals
Oct 25, 2025 · USPA · Raw
1
SQ
160
BP
92.5
DL
205
Total
457.5
Tested Arizona Open
Feb 15, 2025 · USPA · Raw
2
SQ
150
BP
95
DL
210
Total
455
Tested Arizona Open
Feb 15, 2025 · USPA · Raw
1
SQ
150
BP
95
DL
210
Total
455
Tested National Championships
Jun 24, 2024 · USPA · Raw
2
SQ
155
BP
90
DL
195
Total
440
Tested National Championships
Jun 24, 2024 · USPA · Raw
1
SQ
155
BP
90
DL
195
Total
440
Drug Tested 4th Ave Gym Powerlifting Classic
Apr 13, 2024 · USPA · Raw
1
SQ
152.5
BP
92.5
DL
195
Total
440
Drug Tested 4th Ave Gym Powerlifting Classic
Apr 13, 2024 · USPA · Raw
1
SQ
152.5
BP
92.5
DL
195
Total
440
Drug Tested Arizona State Championship
Sep 2, 2023 · USPA · Raw
1
SQ
125
BP
82.5
DL
200
Total
407.5
Drug Tested Arizona State Championship
Sep 2, 2023 · USPA · Raw
1
SQ
125
BP
82.5
DL
200
Total
407.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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