Lifter profile
Iva Liou
20 meets from 2021 to 2026
Top 1.1 %
of ranked women, by best DOTS
Iva Liou competed in 20 powerlifting meets between 2021 and 2026, with USPA, XPC, USPC, and 3 more. The best total, 632.5 kg (raw, 84+ kg), was set in December 2025 at Tested Bend the Bar, 175 kg more than at the first full-power meet in June 2021. With 508.34 DOTS, Iva Liou ranks #964 among women in the USA rankings and in the top 1.1% of ranked women worldwide.
252.5kg
Dec 6, 2025 · USPA
127.5kg
Mar 22, 2025 · IPL
261kg
Jul 18, 2026 · USPC
632.5kg
Raw · 84+ kg
508.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | Republic Pro/AmUSPC · Raw · TM40-44 | 125 kg114.3 | 219228235 | 119124125 | 227241261 | 621 | 505.55 | 1 |
| Jul 18, 2026 | Republic Pro/AmUSPC · Raw · Pro Open | 125 kg114.3 | 219228235 | 119124125 | 227241261 | 621 | 505.55 | 1 |
| Jul 18, 2026 | Republic Pro/AmUSPC · Raw · FOpen | 125 kg114.3 | 219228235 | 119124125 | 227241261 | 621 | 505.55 | 1 |
| Feb 28, 2026 | Tested Queens of IronUSPA · Raw · Open | 110+ kg120.1 | 227.5235· | 107.5117.5130 | 235247.5260 | 612.5 | 491.34 | 1 |
| Feb 28, 2026 | Tested Queens of IronUSPA · Raw · Masters 40-44 | 110+ kg120.1 | 227.5235· | 107.5117.5130 | 235247.5260 | 612.5 | 491.34 | 1 |
| Dec 6, 2025 | Tested Bend the BarUSPA · Raw · Masters 40-44 | 110+ kg119.3 | 230242.5252.5 | 117.5122.5130 | 245257.5267.5 | 632.5 | 508.34 | 1 |
| Dec 6, 2025 | Tested Bend the BarUSPA · Raw · Deadlift only · Masters 40-44 | 110+ kg119.3 | — | — | 245257.5267.5 | 257.5 | 206.95 | 1 |
| Dec 6, 2025 | Tested Bend the BarUSPA · Raw · Deadlift only · Open | 110+ kg119.3 | — | — | 245257.5267.5 | 257.5 | 206.95 | 1 |
| Dec 6, 2025 | Tested Bend the BarUSPA · Raw · Open | 110+ kg119.3 | 230242.5252.5 | 117.5122.5130 | 245257.5267.5 | 632.5 | 508.34 | 1 |
| May 31, 2025 | Tested Northwest Power Cup IVUSPA · Raw · Masters 40-44 | 110+ kg119.4 | 215232.5245 | 110120127.5 | 227.5237.5255 | 620 | 498.18 | 1 |
| May 31, 2025 | Tested Northwest Power Cup IVUSPA · Raw · Open | 110+ kg119.4 | 215232.5245 | 110120127.5 | 227.5237.5255 | 620 | 498.18 | 1 |
| Mar 22, 2025 | Tested Master's CupIPL · Raw · Deadlift only · Masters 40-44 | 110+ kg117.2 | — | — | 230242.5250 | 250 | 201.97 | 1 |
| Mar 22, 2025 | Tested Master's CupIPL · Raw · Masters 40-44 | 110+ kg117.2 | 227.5237.5245 | 115122.5127.5 | 230242.5250 | 622.5 | 502.90 | 1 |
| Feb 8, 2025 | Tested Queens of IronUSPA · Raw · Masters 40-44 | 110+ kg117.2 | 200212.5227.5 | 110120125 | 220227.5240 | 592.5 | 478.67 | 1 |
| Feb 8, 2025 | Tested Queens of IronUSPA · Raw · Deadlift only · Masters 40-44 | 110+ kg117.2 | — | — | 220227.5240 | 240 | 193.89 | 1 |
| Feb 8, 2025 | Tested Queens of IronUSPA · Raw · Deadlift only · Open | 110+ kg117.2 | — | — | 220227.5240 | 240 | 193.89 | 1 |
| Feb 8, 2025 | Tested Queens of IronUSPA · Raw · Open | 110+ kg117.2 | 200212.5227.5 | 110120125 | 220227.5240 | 592.5 | 478.67 | 1 |
| Dec 7, 2024 | Tested Bend the BarUSPA · Raw · Masters 40-44 | 110 kg110 | 210215230 | 110117.5120 | 227.5237.5245 | 592.5 | 488.40 | 1 |
| Dec 7, 2024 | Tested Bend the BarUSPA · Raw · Deadlift only · Masters 40-44 | 110 kg110 | — | — | 227.5237.5245 | 245 | 201.96 | 1 |
| Dec 7, 2024 | Tested Bend the BarUSPA · Raw · Deadlift only · Open | 110 kg110 | — | — | 227.5237.5245 | 245 | 201.96 | 1 |
| Dec 7, 2024 | Tested Bend the BarUSPA · Raw · Open | 110 kg110 | 210215230 | 110117.5120 | 227.5237.5245 | 592.5 | 488.40 | 1 |
| Oct 12, 2024 | Clutch City Classic at 21st Barbell ClubXPC · Raw · Open | 100+ kg109.98 | 205212.5227.5 | 107.5115120 | 215227.5245 | 575 | 474.01 | 1 |
| Oct 12, 2024 | Clutch City Classic at 21st Barbell ClubXPC · Raw · Deadlift only · Open | 100+ kg109.98 | — | — | 215227.5245 | 227.5 | 187.54 | 1 |
| Oct 12, 2024 | Clutch City Classic at 21st Barbell ClubXPC · Raw · Deadlift only · M40-44 | 100+ kg109.98 | — | — | 215227.5245 | 227.5 | 187.54 | 1 |
| Oct 12, 2024 | Clutch City Classic at 21st Barbell ClubXPC · Raw · Bench only · Open | 100+ kg109.98 | — | 107.5115120 | — | 120 | 98.92 | 1 |
| Oct 12, 2024 | Clutch City Classic at 21st Barbell ClubXPC · Raw · Bench only · M40-44 | 100+ kg109.98 | — | 107.5115120 | — | 120 | 98.92 | 1 |
| Oct 12, 2024 | Clutch City Classic at 21st Barbell ClubXPC · Raw · Push-pull · Open | 100+ kg109.98 | — | 107.5115120 | 215227.5245 | 347.5 | 286.47 | 1 |
| Oct 12, 2024 | Clutch City Classic at 21st Barbell ClubXPC · Raw · Push-pull · M40-44 | 100+ kg109.98 | — | 107.5115120 | 215227.5245 | 347.5 | 286.47 | 1 |
| Oct 12, 2024 | Clutch City Classic at 21st Barbell ClubXPC · Raw · M40-44 | 100+ kg109.98 | 205212.5227.5 | 107.5115120 | 215227.5245 | 575 | 474.01 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Open | 110 kg109.2 | 202.5212.5222.5 | 112.5117.5117.5 | 215227.5235.5 | 552.5 | 456.56 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Masters 40-44 | 110 kg109.2 | 202.5212.5222.5 | 112.5117.5117.5 | 215227.5235.5 | 552.5 | 456.56 | 1 |
| Apr 27, 2024 | Texas Battle On The Bayou at 21st Barbell ClubXPC · Raw · M40-44 | 100+ kg110 | 197.5197.5207.5 | 110117.5122.5 | 205215227.5 | 540 | 445.13 | 1 |
| Apr 27, 2024 | Texas Battle On The Bayou at 21st Barbell ClubXPC · Raw · Open | 100+ kg110 | 197.5197.5207.5 | 110117.5122.5 | 205215227.5 | 540 | 445.13 | 1 |
| Dec 9, 2023 | Bend the BarUSPA · Raw · Push-pull · Open | 110+ kg111.2 | — | 110117.5125 | 227.5240250 | 357.5 | 293.63 | 1 |
| Dec 9, 2023 | Bend the BarUSPA · Raw · Deadlift only · Masters 40-44 | 110+ kg111.2 | — | — | 227.5240250 | 240 | 197.12 | 1 |
| Dec 9, 2023 | Bend the BarUSPA · Raw · Deadlift only · Open | 110+ kg111.2 | — | — | 227.5240250 | 240 | 197.12 | 1 |
| Dec 9, 2023 | Bend the BarUSPA · Raw · Bench only · Masters 40-44 | 110+ kg111.2 | — | 110117.5125 | — | 117.5 | 96.51 | 1 |
| Dec 9, 2023 | Bend the BarUSPA · Raw · Bench only · Open | 110+ kg111.2 | — | 110117.5125 | — | 117.5 | 96.51 | 1 |
| Dec 9, 2023 | Bend the BarUSPA · Raw · Open | 110+ kg111.2 | 195210220 | 110117.5125 | 227.5240250 | 577.5 | 474.32 | 1 |
| Dec 9, 2023 | Bend the BarUSPA · Raw · Masters 40-44 | 110+ kg111.2 | 195210220 | 110117.5125 | 227.5240250 | 577.5 | 474.32 | 1 |
| Dec 9, 2023 | Bend the BarUSPA · Raw · Push-pull · Masters 40-44 | 110+ kg111.2 | — | 110117.5125 | 227.5240250 | 357.5 | 293.63 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Open | 110 kg107.7 | 197.5207.5207.5 | 112.5117.5120 | 222.5235245 | 562.5 | 467.05 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Submasters 35-39 | 110 kg107.7 | 197.5207.5207.5 | 112.5117.5120 | 222.5235245 | 562.5 | 467.05 | 1 |
| Apr 8, 2023 | Pioneer on the BeachUSA-UA · Raw · Open | 110 kg106.9 | 170190210 | 112.5117.5120 | 220232.5240 | 567.5 | 472.43 | 1 |
| Dec 3, 2022 | Bend the BarUSPA · Raw · Submasters 35-39 | 110 kg105.4 | 192.5202.5212.5 | 107.5115115 | 227.5235242.5 | 562.5 | 470.64 | 1 |
| Dec 3, 2022 | Bend the BarUSPA · Raw · Open | 110 kg105.4 | 192.5202.5212.5 | 107.5115115 | 227.5235242.5 | 562.5 | 470.64 | 1 |
| Jun 18, 2022 | Drug Tested Goddess of StrengthUSPA · Raw · Submasters 35-39 | 110 kg101.8 | 185192.5200 | 107.5112.5115 | 225235242.5 | 547.5 | 464.02 | 1 |
| Jun 18, 2022 | Drug Tested Goddess of StrengthUSPA · Raw · Open | 110 kg101.8 | 185192.5200 | 107.5112.5115 | 225235242.5 | 547.5 | 464.02 | 1 |
| May 7, 2022 | Drug Tested Mustang StampedeUSPA · Raw · Submasters 35-39 | 110 kg103.2 | 182.5190197.5 | 105110115 | 222.5232.5237.5 | 545 | 459.53 | 1 |
| May 7, 2022 | Drug Tested Mustang StampedeUSPA · Raw · Open | 110 kg103.2 | 182.5190197.5 | 105110115 | 222.5232.5237.5 | 545 | 459.53 | 1 |
| Feb 26, 2022 | Queens of IronUSPA · Raw · Submasters 35-39 | 110 kg104.7 | 172.5190200 | 105110115 | 215232.5237.5 | 532.5 | 446.61 | 1 |
| Feb 26, 2022 | Queens of IronUSPA · Raw · Open | 110 kg104.7 | 172.5190200 | 105110115 | 215232.5237.5 | 532.5 | 446.61 | 1 |
| Dec 4, 2021 | Drug Tested Seawall ShowdownUSPA · Raw · Submasters 35-39 | 90+ kg106.8 | 170185195 | 100105110 | 205220235 | 540 | 449.69 | 1 |
| Dec 4, 2021 | Drug Tested Seawall ShowdownUSPA · Raw · Open | 90+ kg106.8 | 170185195 | 100105110 | 205220235 | 540 | 449.69 | 1 |
| Aug 7, 2021 | Drug Tested Bayou Border BashUSPA · Raw · Open | 90+ kg106 | 150160172.5 | 97.5100102.5 | 190205217.5 | 492.5 | 411.23 | 1 |
| Aug 7, 2021 | Drug Tested Bayou Border BashUSPA · Raw · Push-pull · Submasters 35-39 | 90+ kg106 | — | 97.5100102.5 | 190205217.5 | 320 | 267.19 | 1 |
| Aug 7, 2021 | Drug Tested Bayou Border BashUSPA · Raw · Push-pull · Open | 90+ kg106 | — | 97.5100102.5 | 190205217.5 | 320 | 267.19 | 1 |
| Aug 7, 2021 | Drug Tested Bayou Border BashUSPA · Raw · Deadlift only · Submasters 35-39 | 90+ kg106 | — | — | 190205217.5 | 217.5 | 181.61 | 1 |
| Aug 7, 2021 | Drug Tested Bayou Border BashUSPA · Raw · Deadlift only · Open | 90+ kg106 | — | — | 190205217.5 | 217.5 | 181.61 | 1 |
| Aug 7, 2021 | Drug Tested Bayou Border BashUSPA · Raw · Submasters 35-39 | 90+ kg106 | 150160172.5 | 97.5100102.5 | 190205217.5 | 492.5 | 411.23 | 1 |
| Jun 26, 2021 | Summer Power FestUSAPL · Raw · FR-O | 84+ kg105.8 | 132.5142.5155 | 92.5102.5102.5 | 190202.5210 | 457.5 | 382.26 | 1 |
- Republic Pro/Am1
Jul 18, 2026 · USPC · Raw
SQ235
BP125
DL261
Total621
- Republic Pro/Am1
Jul 18, 2026 · USPC · Raw
SQ235
BP125
DL261
Total621
- Republic Pro/Am1
Jul 18, 2026 · USPC · Raw
SQ235
BP125
DL261
Total621
- Tested Queens of Iron1
Feb 28, 2026 · USPA · Raw
SQ235
BP117.5
DL260
Total612.5
- Tested Queens of Iron1
Feb 28, 2026 · USPA · Raw
SQ235
BP117.5
DL260
Total612.5
- Tested Bend the Bar1
Dec 6, 2025 · USPA · Raw
SQ252.5
BP122.5
DL257.5
Total632.5
- Tested Bend the Bar1
Dec 6, 2025 · USPA · Raw
SQ—
BP—
DL257.5
Total257.5
- Tested Bend the Bar1
Dec 6, 2025 · USPA · Raw
SQ—
BP—
DL257.5
Total257.5
- Tested Bend the Bar1
Dec 6, 2025 · USPA · Raw
SQ252.5
BP122.5
DL257.5
Total632.5
- Tested Northwest Power Cup IV1
May 31, 2025 · USPA · Raw
SQ245
BP120
DL255
Total620
- Tested Northwest Power Cup IV1
May 31, 2025 · USPA · Raw
SQ245
BP120
DL255
Total620
- Tested Master's Cup1
Mar 22, 2025 · IPL · Raw
SQ—
BP—
DL250
Total250
- Tested Master's Cup1
Mar 22, 2025 · IPL · Raw
SQ245
BP127.5
DL250
Total622.5
- Tested Queens of Iron1
Feb 8, 2025 · USPA · Raw
SQ227.5
BP125
DL240
Total592.5
- Tested Queens of Iron1
Feb 8, 2025 · USPA · Raw
SQ—
BP—
DL240
Total240
- Tested Queens of Iron1
Feb 8, 2025 · USPA · Raw
SQ—
BP—
DL240
Total240
- Tested Queens of Iron1
Feb 8, 2025 · USPA · Raw
SQ227.5
BP125
DL240
Total592.5
- Tested Bend the Bar1
Dec 7, 2024 · USPA · Raw
SQ230
BP117.5
DL245
Total592.5
- Tested Bend the Bar1
Dec 7, 2024 · USPA · Raw
SQ—
BP—
DL245
Total245
- Tested Bend the Bar1
Dec 7, 2024 · USPA · Raw
SQ—
BP—
DL245
Total245
- Tested Bend the Bar1
Dec 7, 2024 · USPA · Raw
SQ230
BP117.5
DL245
Total592.5
- Clutch City Classic at 21st Barbell Club1
Oct 12, 2024 · XPC · Raw
SQ227.5
BP120
DL227.5
Total575
- Clutch City Classic at 21st Barbell Club1
Oct 12, 2024 · XPC · Raw
SQ—
BP—
DL227.5
Total227.5
- Clutch City Classic at 21st Barbell Club1
Oct 12, 2024 · XPC · Raw
SQ—
BP—
DL227.5
Total227.5
- Clutch City Classic at 21st Barbell Club1
Oct 12, 2024 · XPC · Raw
SQ—
BP120
DL—
Total120
- Clutch City Classic at 21st Barbell Club1
Oct 12, 2024 · XPC · Raw
SQ—
BP120
DL—
Total120
- Clutch City Classic at 21st Barbell Club1
Oct 12, 2024 · XPC · Raw
SQ—
BP120
DL227.5
Total347.5
- Clutch City Classic at 21st Barbell Club1
Oct 12, 2024 · XPC · Raw
SQ—
BP120
DL227.5
Total347.5
- Clutch City Classic at 21st Barbell Club1
Oct 12, 2024 · XPC · Raw
SQ227.5
BP120
DL227.5
Total575
- Tested National Championships1
Jun 24, 2024 · USPA · Raw
SQ212.5
BP112.5
DL227.5
Total552.5
- Tested National Championships1
Jun 24, 2024 · USPA · Raw
SQ212.5
BP112.5
DL227.5
Total552.5
- Texas Battle On The Bayou at 21st Barbell Club1
Apr 27, 2024 · XPC · Raw
SQ207.5
BP117.5
DL215
Total540
- Texas Battle On The Bayou at 21st Barbell Club1
Apr 27, 2024 · XPC · Raw
SQ207.5
BP117.5
DL215
Total540
- Bend the Bar1
Dec 9, 2023 · USPA · Raw
SQ—
BP117.5
DL240
Total357.5
- Bend the Bar1
Dec 9, 2023 · USPA · Raw
SQ—
BP—
DL240
Total240
- Bend the Bar1
Dec 9, 2023 · USPA · Raw
SQ—
BP—
DL240
Total240
- Bend the Bar1
Dec 9, 2023 · USPA · Raw
SQ—
BP117.5
DL—
Total117.5
- Bend the Bar1
Dec 9, 2023 · USPA · Raw
SQ—
BP117.5
DL—
Total117.5
- Bend the Bar1
Dec 9, 2023 · USPA · Raw
SQ220
BP117.5
DL240
Total577.5
- Bend the Bar1
Dec 9, 2023 · USPA · Raw
SQ220
BP117.5
DL240
Total577.5
- Bend the Bar1
Dec 9, 2023 · USPA · Raw
SQ—
BP117.5
DL240
Total357.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ207.5
BP120
DL235
Total562.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ207.5
BP120
DL235
Total562.5
- Pioneer on the Beach1
Apr 8, 2023 · USA-UA · Raw
SQ210
BP117.5
DL240
Total567.5
- Bend the Bar1
Dec 3, 2022 · USPA · Raw
SQ212.5
BP107.5
DL242.5
Total562.5
- Bend the Bar1
Dec 3, 2022 · USPA · Raw
SQ212.5
BP107.5
DL242.5
Total562.5
- Drug Tested Goddess of Strength1
Jun 18, 2022 · USPA · Raw
SQ200
BP112.5
DL235
Total547.5
- Drug Tested Goddess of Strength1
Jun 18, 2022 · USPA · Raw
SQ200
BP112.5
DL235
Total547.5
- Drug Tested Mustang Stampede1
May 7, 2022 · USPA · Raw
SQ197.5
BP110
DL237.5
Total545
- Drug Tested Mustang Stampede1
May 7, 2022 · USPA · Raw
SQ197.5
BP110
DL237.5
Total545
- Queens of Iron1
Feb 26, 2022 · USPA · Raw
SQ190
BP110
DL232.5
Total532.5
- Queens of Iron1
Feb 26, 2022 · USPA · Raw
SQ190
BP110
DL232.5
Total532.5
- Drug Tested Seawall Showdown1
Dec 4, 2021 · USPA · Raw
SQ195
BP110
DL235
Total540
- Drug Tested Seawall Showdown1
Dec 4, 2021 · USPA · Raw
SQ195
BP110
DL235
Total540
- Drug Tested Bayou Border Bash1
Aug 7, 2021 · USPA · Raw
SQ172.5
BP102.5
DL217.5
Total492.5
- Drug Tested Bayou Border Bash1
Aug 7, 2021 · USPA · Raw
SQ—
BP102.5
DL217.5
Total320
- Drug Tested Bayou Border Bash1
Aug 7, 2021 · USPA · Raw
SQ—
BP102.5
DL217.5
Total320
- Drug Tested Bayou Border Bash1
Aug 7, 2021 · USPA · Raw
SQ—
BP—
DL217.5
Total217.5
- Drug Tested Bayou Border Bash1
Aug 7, 2021 · USPA · Raw
SQ—
BP—
DL217.5
Total217.5
- Drug Tested Bayou Border Bash1
Aug 7, 2021 · USPA · Raw
SQ172.5
BP102.5
DL217.5
Total492.5
- Summer Power Fest1
Jun 26, 2021 · USAPL · Raw
SQ155
BP92.5
DL210
Total457.5
Competed against
Lifters met at the same meets, same division first.
- Charlie RitchieUSA · 1 meet together531.5kg479.12 DOTS
- Olivea JettUSA · 1 meet together333kg471.16 DOTS
- April HamonUSA · 1 meet together397.5kg453.09 DOTS
- Brittany FloresUSA · 1 meet together425kg486.08 DOTS
- Sophia DominguezUSA · 1 meet together471.74kg452.52 DOTS
- Abigail NarvaezUSA · 1 meet together405kg485.63 DOTS
- Veronica CardUSA · 1 meet together463kg481.32 DOTS
- Casey HamiltonUSA · 1 meet together410kg459.88 DOTS
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