Lifter profile
Crystal Helmer
16 meets from 2018 to 2025
Top 15.3 %
of ranked women, by best DOTS
Crystal Helmer competed in 16 powerlifting meets between 2018 and 2025, with USAPL. The best total, 370 kg (single-ply, -69 kg), was set in June 2023 at Wolf Open, 87.5 kg more than at the first full-power meet in January 2018. With 383.30 DOTS, Crystal Helmer ranks #16,285 among women in the USA rankings and in the top 15.3% of ranked women worldwide.
140kg
Jun 24, 2023 · USAPL
75kg
Jun 24, 2023 · USAPL
160kg
Sep 19, 2020 · USAPL
370kg
Single-ply · -69 kg
383.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 5, 2025 | Franck's PowerfestUSAPL · Raw · FR-M1 | 75 kg72.3 | 115125130 | 52.55557.5 | 137.5147.5· | 335 | 332.77 | 1 |
| Jun 24, 2023 | Wolf OpenUSAPL · Single-ply · F-M1a | —67.1 | 125132.5140 | 62.57075 | 137.5147.5155 | 370 | 383.30 | 1 |
| Jan 22, 2022 | WI Open and Masters State ChampionshipUSAPL · Raw · FR-M | 67.5 kg65.8 | 122.5130135 | 5557.560 | 145152.5160 | 340 | 356.27 | 1 |
| Oct 16, 2021 | 920 Raw OpenUSAPL · Raw · FR-M1a | 69 kg67.7 | 120130132.5 | 52.557.560 | 145152.5162.5 | 342.5 | 352.99 | 1 |
| Jun 14, 2021 | Raw Master's NationalsUSAPL · Raw · FR-M1 | 69 kg66.97 | 122.5125127.5 | 556060 | 145155165 | 335 | 347.43 | 4 |
| Jan 23, 2021 | WI State ChampionshipUSAPL · Raw · FR-M | 69 kg64.4 | 120120137.5 | 52.557.560 | 150155162.5 | 332.5 | 352.89 | 1 |
| Sep 19, 2020 | 920 Raw OpenUSAPL · Raw · FR-M1 | 63 kg62.3 | 120127.5137.5 | 52.557.557.5 | 150160165 | 345 | 373.60 | 1 |
| Jan 25, 2020 | WI State ChampionshipUSAPL · Raw · FR-M | 63 kg61.4 | 110117.5125 | 52.557.560 | 142.5150157.5 | 340 | 371.50 | 1 |
| Jan 25, 2020 | WI State ChampionshipUSAPL · Raw · FR-O | 63 kg61.4 | 110117.5125 | 52.557.560 | 142.5150157.5 | 340 | 371.50 | 2 |
| Aug 17, 2019 | Wolf OpenUSAPL · Raw · FR-O | 72 kg68 | 107.5115120 | 52.557.560 | 130140147.5 | 327.5 | 336.68 | 1 |
| Apr 13, 2019 | 920 Raw OpenUSAPL · Raw · FR-O | 63 kg62.8 | 107.5112.5117.5 | 57.557.560 | 137.5145152.5 | 320 | 344.83 | 5 |
| Jan 19, 2019 | WI State ChampionshipUSAPL · Raw · FR-O | 63 kg61.7 | 105110115 | 47.552.555 | 130140145 | 315 | 343.15 | 4 |
| Nov 17, 2018 | Gainsgiving OpenUSAPL · Single-ply · F-O | 63 kg61.1 | 102.5110115 | 47.552.555 | 125137.5145 | 305 | 334.28 | 5 |
| Jun 9, 2018 | Badger OpenUSAPL · Raw · FR-O | 63 kg60.5 | 95105115 | 455052.5 | 125137.5137.5 | 295 | 325.32 | 4 |
| Apr 28, 2018 | MadCity OpenUSAPL · Raw · FR-O | 63 kg61 | 90.7102.1111.1 | 43.149.952.2 | 120.2131.5138.4 | 301.6 | 330.89 | 5 |
| Apr 7, 2018 | 920 Raw OpenUSAPL · Raw · FR-O | 63 kg61.35 | 90100110 | 42.55055 | 125137.5142.5 | 302.5 | 330.70 | 3 |
| Jan 20, 2018 | Wisconsin Rookie State ChampionshipsUSAPL · Raw · FR-O | 63 kg62.5 | 859097.5 | 4047.552.5 | 117.5122.5137.5 | 282.5 | 305.32 | 3 |
- Franck's Powerfest1
Apr 5, 2025 · USAPL · Raw
SQ130
BP57.5
DL147.5
Total335
- Wolf Open1
Jun 24, 2023 · USAPL · Single-ply
SQ140
BP75
DL155
Total370
- WI Open and Masters State Championship1
Jan 22, 2022 · USAPL · Raw
SQ130
BP57.5
DL152.5
Total340
- 920 Raw Open1
Oct 16, 2021 · USAPL · Raw
SQ132.5
BP57.5
DL152.5
Total342.5
- Raw Master's Nationals4
Jun 14, 2021 · USAPL · Raw
SQ125
BP55
DL155
Total335
- WI State Championship1
Jan 23, 2021 · USAPL · Raw
SQ120
BP57.5
DL155
Total332.5
- 920 Raw Open1
Sep 19, 2020 · USAPL · Raw
SQ127.5
BP57.5
DL160
Total345
- WI State Championship1
Jan 25, 2020 · USAPL · Raw
SQ125
BP57.5
DL157.5
Total340
- WI State Championship2
Jan 25, 2020 · USAPL · Raw
SQ125
BP57.5
DL157.5
Total340
- Wolf Open1
Aug 17, 2019 · USAPL · Raw
SQ120
BP60
DL147.5
Total327.5
- 920 Raw Open5
Apr 13, 2019 · USAPL · Raw
SQ117.5
BP57.5
DL145
Total320
- WI State Championship4
Jan 19, 2019 · USAPL · Raw
SQ115
BP55
DL145
Total315
- Gainsgiving Open5
Nov 17, 2018 · USAPL · Single-ply
SQ115
BP52.5
DL137.5
Total305
- Badger Open4
Jun 9, 2018 · USAPL · Raw
SQ105
BP52.5
DL137.5
Total295
- MadCity Open5
Apr 28, 2018 · USAPL · Raw
SQ111.1
BP52.2
DL138.4
Total301.6
- 920 Raw Open3
Apr 7, 2018 · USAPL · Raw
SQ110
BP50
DL142.5
Total302.5
- Wisconsin Rookie State Championships3
Jan 20, 2018 · USAPL · Raw
SQ97.5
BP47.5
DL137.5
Total282.5
Competed against
Lifters met at the same meets, same division first.
- Bobbie BushUSA · 3 meets together365kg476.12 DOTS
- Lauryn CudworthUSA · 2 meets together560.5kg525.21 DOTS
- Kou VangUSA · 2 meets together470kg468.82 DOTS
- Martha MiltkoUSA · 1 meet together472.5kg494.67 DOTS
- Suzanne Hartwig-GaryUSA · 1 meet together447.5kg547.88 DOTS
- Alicia WebbUSA · 1 meet together592.5kg519.97 DOTS
- Robin RayUSA · 1 meet together440kg509.41 DOTS
- Lisa SchornagelUSA · 1 meet together497.5kg489.94 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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