Lifter profile

Kou Vang

USAWomen-76 kgRawUSAPL

8 meets from 2017 to 2021

Top 2.7 %

of ranked women, by best DOTS

#2,362 DOTS · USA

Kou Vang competed in 8 powerlifting meets between 2017 and 2021, with USAPL. The best total, 470 kg (single-ply, -76 kg), was set in September 2018 at Stars and Stripes Open, 112.5 kg more than at the first full-power meet in March 2017. With 468.82 DOTS, Kou Vang ranks #2,362 among women in the USA rankings and in the top 2.7% of ranked women worldwide.

Squat

170kg

Jan 19, 2019 · USAPL

Bench press

115kg

Jan 19, 2019 · USAPL

Deadlift

185kg

Sep 9, 2018 · USAPL

Total

470kg

Single-ply · -76 kg

DOTS

468.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat59 %23/39

Bench press64 %25/39

Deadlift77 %30/39

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 4, 2021	Greater Tampa Classic Open ChampionshipsUSAPL · Raw · FR-M1	76 kg72.17	120130137.5	758087.5	152.5160167.5	367.5	365.41	1
Dec 4, 2021	Greater Tampa Classic Open ChampionshipsUSAPL · Raw · FR-O	76 kg72.17	120130137.5	758087.5	152.5160167.5	367.5	365.41	3
Jan 25, 2020	WI State ChampionshipUSAPL · Raw · FR-O	72 kg71.65	130140152.5	758087.5	160165175	415	414.28	1
Jan 25, 2020	WI State ChampionshipUSAPL · Raw · FR-M	72 kg71.65	130140152.5	758087.5	160165175	415	414.28	1
May 10, 2019	Open NationalsUSAPL · Single-ply · F-O	72 kg69.91	175180180	120120120	177.5185185	—	—	DQ
May 10, 2019	Open NationalsUSAPL · Single-ply · F-M1	72 kg69.91	175180180	120120120	177.5185185	—	—	DQ
Jan 19, 2019	WI State ChampionshipUSAPL · Single-ply · F-O	72 kg70.65	170185185	107.5115120	175190190	460	462.78	1
Jan 19, 2019	WI State ChampionshipUSAPL · Single-ply · F-M	72 kg70.65	170185185	107.5115120	175190190	460	462.78	1
Sep 9, 2018	Stars and Stripes OpenUSAPL · Single-ply · F-M1a	72 kg71.75	155170180	107.5115122.5	175185195	470	468.82	1
Jun 10, 2017	Badger OpenUSAPL · Raw · FR-O	72 kg70.6	120122.5130	758082.5	155165170	380	382.45	2
Jun 10, 2017	Badger OpenUSAPL · Raw · FR-M	72 kg70.6	120122.5130	758082.5	155165170	380	382.45	1
May 6, 2017	Milwaukee OpenUSAPL · Raw · FR-O	72 kg70	110117.5125	72.577.582.5	150160165	367.5	371.64	1
Mar 18, 2017	920 Raw OpenUSAPL · Raw · FR-M1	72 kg69.2	110115125	72.577.582.5	142.5152.5160	357.5	363.87	1

Greater Tampa Classic Open Championships
Dec 4, 2021 · USAPL · Raw
1
SQ
120
BP
80
DL
167.5
Total
367.5
Greater Tampa Classic Open Championships
Dec 4, 2021 · USAPL · Raw
3
SQ
120
BP
80
DL
167.5
Total
367.5
WI State Championship
Jan 25, 2020 · USAPL · Raw
1
SQ
152.5
BP
87.5
DL
175
Total
415
WI State Championship
Jan 25, 2020 · USAPL · Raw
1
SQ
152.5
BP
87.5
DL
175
Total
415
Open Nationals
May 10, 2019 · USAPL · Single-ply
DQ
SQ
180
BP
—
DL
177.5
Total
—
Open Nationals
May 10, 2019 · USAPL · Single-ply
DQ
SQ
180
BP
—
DL
177.5
Total
—
WI State Championship
Jan 19, 2019 · USAPL · Single-ply
1
SQ
170
BP
115
DL
175
Total
460
WI State Championship
Jan 19, 2019 · USAPL · Single-ply
1
SQ
170
BP
115
DL
175
Total
460
Stars and Stripes Open
Sep 9, 2018 · USAPL · Single-ply
1
SQ
170
BP
115
DL
185
Total
470
Badger Open
Jun 10, 2017 · USAPL · Raw
2
SQ
130
BP
80
DL
170
Total
380
Badger Open
Jun 10, 2017 · USAPL · Raw
1
SQ
130
BP
80
DL
170
Total
380
Milwaukee Open
May 6, 2017 · USAPL · Raw
1
SQ
125
BP
77.5
DL
165
Total
367.5
920 Raw Open
Mar 18, 2017 · USAPL · Raw
1
SQ
115
BP
82.5
DL
160
Total
357.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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