Lifter profile
Cynthia Browning
16 meets from 2016 to 2026
Top 3.9 %
of ranked women, by best DOTS
Cynthia Browning competed in 16 powerlifting meets between 2016 and 2026, with USPA, USAPL, AMP, and 1 more. The best total, 445 kg (raw, -76 kg), was set in March 2022 at Arnold Masters of Iron Pro, 65 kg more than at the first full-power meet in June 2016. With 451.43 DOTS, Cynthia Browning ranks #3,568 among women in the USA rankings and in the top 3.9% of ranked women worldwide.
150kg
Mar 4, 2022 · USAPL
105.5kg
Mar 3, 2023 · USAPL
196.5kg
Jul 27, 2025 · NAPF
445kg
Raw · -76 kg
451.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 3, 2026 | Regional Powerlifting ChampionshipsNAPF · Raw · Masters 2 | 69 kg68.38 | 115122.5130 | 808587.5 | 172.5185190 | 392.5 | 402.21 | 1 |
| Jul 27, 2025 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Masters 2 | 69 kg68.1 | 122.5130140 | 95100103 | 165182.5196.5 | 439.5 | 451.43 | 2 |
| May 28, 2025 | Classic and Equipped Age Division NationalsAMP · Raw · FR-M2 | 69 kg67.76 | 120130137.5 | 92.592.597 | 170182.5190 | 417 | 429.56 | 1 |
| Feb 2, 2025 | Groundhogs Day GrindAMP · Raw · FR-O | 76 kg69.2 | 120127.5135 | 92.597.597.5 | 167.5180187.5 | 420 | 427.49 | 1 |
| May 4, 2024 | That's No MoonAMP · Raw · FR-M2 | 76 kg74.9 | 120130130 | 909597.5 | 160172.5182.5 | 410 | 399.61 | 1 |
| Mar 3, 2023 | Arnold Masters Pro Series FinalsUSAPL · Raw · FR-M2 | —67.19 | 100112.5125 | 97.5102.5105.5 | 115130150 | 380.5 | 393.87 | 3 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-O | 75 kg72.72 | 120130130 | 97.5105107.5 | 172.5185190 | 425 | 420.84 | 24 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-M2 | 75 kg72.72 | 120130130 | 97.5105107.5 | 172.5185190 | 425 | 420.84 | 1 |
| Mar 4, 2022 | Arnold Masters of Iron ProUSAPL · Raw · FR-M2 | —74.22 | 135145150 | 100105110 | 180190195 | 445 | 435.83 | 3 |
| Dec 4, 2021 | Virginia ProUSAPL · Raw · FR-M2a | —75 | 130140145 | 100105110 | 165180192.5 | 437.5 | 426.12 | 4 |
| Dec 12, 2020 | Winter WrathUSAPL · Raw · FR-M2 | 72 kg71.05 | 130137.5145 | 92.5100105 | 172.5182.5190 | 432.5 | 433.76 | 1 |
| Dec 12, 2020 | Winter WrathUSAPL · Raw · FR-O | 72 kg71.05 | 130137.5145 | 92.5100105 | 172.5182.5190 | 432.5 | 433.76 | 1 |
| Jul 11, 2019 | Drug Tested National ChampionshipsUSPA · Raw · Masters 45-49 | 75 kg73.3 | — | — | — | 425 | 419.04 | 1 |
| Jul 11, 2019 | Drug Tested National ChampionshipsUSPA · Raw · Open | 75 kg73.3 | — | — | — | 425 | 419.04 | 4 |
| Dec 1, 2018 | Indiana State ChampionshipUSPA · Raw · Open | 75 kg73.7 | — | — | — | 425 | 417.81 | 1 |
| Dec 1, 2018 | Indiana State ChampionshipUSPA · Raw · Masters 45-49 | 75 kg73.7 | — | — | — | 425 | 417.81 | 1 |
| Dec 9, 2017 | Indiana State ChampionshipsUSPA · Raw · Open | 82.5 kg78.9 | — | — | — | 430 | 407.99 | 1 |
| Dec 9, 2017 | Indiana State ChampionshipsUSPA · Raw · Masters 45-49 | 82.5 kg78.9 | — | — | — | 430 | 407.99 | 1 |
| May 13, 2017 | Buckeye BashUSPA · Raw · Masters 45-49 | 82.5 kg79.1 | — | — | — | — | — | DQ |
| May 13, 2017 | Buckeye BashUSPA · Raw · Open | 82.5 kg79.1 | — | — | — | — | — | DQ |
| Dec 17, 2016 | Best of the WestUSPA · Raw · Masters 45-49 | 75 kg73.7 | — | — | — | 375 | 368.66 | 1 |
| Dec 17, 2016 | Best of the WestUSPA · Raw · Open | 75 kg73.7 | — | — | — | 375 | 368.66 | 1 |
| Jun 4, 2016 | Midwest Regional Powerlifting ChampionshipsUSPA · Raw · Open | 82.5 kg79.6 | — | — | — | 380 | 358.95 | 1 |
| Jun 4, 2016 | Midwest Regional Powerlifting ChampionshipsUSPA · Raw · Masters 45-49 | 82.5 kg79.6 | — | — | — | 380 | 358.95 | 1 |
- Regional Powerlifting Championships1
Aug 3, 2026 · NAPF · Raw
SQ122.5
BP85
DL185
Total392.5
- Pan-American Powerlifting Championships2
Jul 27, 2025 · NAPF · Raw
SQ140
BP103
DL196.5
Total439.5
- Classic and Equipped Age Division Nationals1
May 28, 2025 · AMP · Raw
SQ130
BP97
DL190
Total417
- Groundhogs Day Grind1
Feb 2, 2025 · AMP · Raw
SQ135
BP97.5
DL187.5
Total420
- That's No Moon1
May 4, 2024 · AMP · Raw
SQ130
BP97.5
DL182.5
Total410
- Arnold Masters Pro Series Finals3
Mar 3, 2023 · USAPL · Raw
SQ125
BP105.5
DL150
Total380.5
- Mega Nationals24
Jun 8, 2022 · USAPL · Raw
SQ130
BP105
DL190
Total425
- Mega Nationals1
Jun 8, 2022 · USAPL · Raw
SQ130
BP105
DL190
Total425
- Arnold Masters of Iron Pro3
Mar 4, 2022 · USAPL · Raw
SQ150
BP105
DL190
Total445
- Virginia Pro4
Dec 4, 2021 · USAPL · Raw
SQ140
BP105
DL192.5
Total437.5
- Winter Wrath1
Dec 12, 2020 · USAPL · Raw
SQ137.5
BP105
DL190
Total432.5
- Winter Wrath1
Dec 12, 2020 · USAPL · Raw
SQ137.5
BP105
DL190
Total432.5
- Drug Tested National Championships1
Jul 11, 2019 · USPA · Raw
SQ135
BP105
DL185
Total425
- Drug Tested National Championships4
Jul 11, 2019 · USPA · Raw
SQ135
BP105
DL185
Total425
- Indiana State Championship1
Dec 1, 2018 · USPA · Raw
SQ147.5
BP102.5
DL175
Total425
- Indiana State Championship1
Dec 1, 2018 · USPA · Raw
SQ147.5
BP102.5
DL175
Total425
- Indiana State Championships1
Dec 9, 2017 · USPA · Raw
SQ145
BP92.5
DL192.5
Total430
- Indiana State Championships1
Dec 9, 2017 · USPA · Raw
SQ145
BP92.5
DL192.5
Total430
- Buckeye BashDQ
May 13, 2017 · USPA · Raw
SQ135
BP—
DL—
Total—
- Buckeye BashDQ
May 13, 2017 · USPA · Raw
SQ135
BP—
DL—
Total—
- Best of the West1
Dec 17, 2016 · USPA · Raw
SQ130
BP77.5
DL167.5
Total375
- Best of the West1
Dec 17, 2016 · USPA · Raw
SQ130
BP77.5
DL167.5
Total375
- Midwest Regional Powerlifting Championships1
Jun 4, 2016 · USPA · Raw
SQ137.5
BP77.5
DL165
Total380
- Midwest Regional Powerlifting Championships1
Jun 4, 2016 · USPA · Raw
SQ137.5
BP77.5
DL165
Total380
Competed against
Lifters met at the same meets, same division first.
- Becky EnrightUSA · 4 meets together445.5kg464.89 DOTS
- Annika MinottiUSA · 2 meets together450kg464.98 DOTS
- Kisha FieldsUSA · 2 meets together443kg454.27 DOTS
- Kiley MorrisseyCanada · 1 meet together475kg484.82 DOTS
- Sienna De CarolisCanada · 1 meet together465kg476.39 DOTS
- Haley HuntCanada · 1 meet together463kg475.49 DOTS
- Jacqueline MalayterUSA · 1 meet together570kg584.01 DOTS
- Shannon HuffCanada · 1 meet together533kg545.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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