Lifter profile
Cynthia Zinzow
5 meets from 2019 to 2024
Top 70.3 %
of ranked women, by best DOTS
Cynthia Zinzow competed in 5 powerlifting meets between 2019 and 2024, with USAPL. The best total, 232.5 kg (raw, -57 kg), was set in May 2024 at New York Ladies of Iron, 5 kg more than at the first full-power meet in May 2021. With 267.14 DOTS, Cynthia Zinzow ranks #90,539 among women in the USA rankings and in the top 70.3% of ranked women worldwide.
82.5kg
May 4, 2024 · USAPL
67.5kg
May 22, 2021 · USAPL
92.5kg
Nov 23, 2024 · USAPL
232.5kg
Raw · -57 kg
267.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2024 | Sincere Training Systems Classic IIIUSAPL · Raw · FR-M1a | 60 kg58.75 | 72.57582.5 | 57.562.567.5 | 82.59092.5 | 230 | 258.40 | 1 |
| Nov 23, 2024 | Sincere Training Systems Classic IIIUSAPL · Raw · FR-O | 60 kg58.75 | 72.57582.5 | 57.562.567.5 | 82.59092.5 | 230 | 258.40 | 2 |
| May 4, 2024 | New York Ladies of IronUSAPL · Raw · Bench only · FR-O | 60 kg56.75 | — | 52.56067.5 | — | 60 | 68.94 | 1 |
| May 4, 2024 | New York Ladies of IronUSAPL · Raw · Bench only · FR-M1a | 60 kg56.75 | — | 52.56067.5 | — | 60 | 68.94 | 1 |
| May 4, 2024 | New York Ladies of IronUSAPL · Raw · FR-M1a | 60 kg56.75 | 77.58082.5 | 52.56067.5 | 7082.590 | 232.5 | 267.14 | 1 |
| May 4, 2024 | New York Ladies of IronUSAPL · Raw · FR-O | 60 kg56.75 | 77.58082.5 | 52.56067.5 | 7082.590 | 232.5 | 267.14 | 4 |
| May 22, 2021 | New York Ladies of IronUSAPL · Raw · FR-M1 | 63 kg58.95 | 82.58585 | 6567.567.5 | 7072.577.5 | 227.5 | 255.04 | 1 |
| May 22, 2021 | New York Ladies of IronUSAPL · Raw · FR-O | 63 kg58.95 | 82.58585 | 6567.567.5 | 7072.577.5 | 227.5 | 255.04 | 3 |
| Jan 18, 2020 | Northeast Iron Beast Pro Winter Classic VIIUSAPL · Raw · Bench only · FR-O | 57 kg56.1 | — | 57.56062.5 | — | 62.5 | 72.36 | 1 |
| May 4, 2019 | New York Ladies of IronUSAPL · Raw · Bench only · FR-O | 57 kg55.9 | — | 606565 | — | 60 | 69.63 | 1 |
- Sincere Training Systems Classic III1
Nov 23, 2024 · USAPL · Raw
SQ75
BP62.5
DL92.5
Total230
- Sincere Training Systems Classic III2
Nov 23, 2024 · USAPL · Raw
SQ75
BP62.5
DL92.5
Total230
- New York Ladies of Iron1
May 4, 2024 · USAPL · Raw
SQ—
BP60
DL—
Total60
- New York Ladies of Iron1
May 4, 2024 · USAPL · Raw
SQ—
BP60
DL—
Total60
- New York Ladies of Iron1
May 4, 2024 · USAPL · Raw
SQ82.5
BP60
DL90
Total232.5
- New York Ladies of Iron4
May 4, 2024 · USAPL · Raw
SQ82.5
BP60
DL90
Total232.5
- New York Ladies of Iron1
May 22, 2021 · USAPL · Raw
SQ82.5
BP67.5
DL77.5
Total227.5
- New York Ladies of Iron3
May 22, 2021 · USAPL · Raw
SQ82.5
BP67.5
DL77.5
Total227.5
- Northeast Iron Beast Pro Winter Classic VII1
Jan 18, 2020 · USAPL · Raw
SQ—
BP62.5
DL—
Total62.5
- New York Ladies of Iron1
May 4, 2019 · USAPL · Raw
SQ—
BP60
DL—
Total60
Competed against
Lifters met at the same meets, same division first.
- Parsa NajmaieUSA · 1 meet together402.5kg463.82 DOTS
- Rachel KaramUSA · 2 meets together492.5kg486.19 DOTS
- Tylar TelesfortUSA · 1 meet together475kg465.95 DOTS
- Lindsay PhillipsUSA · 1 meet together420kg450.63 DOTS
- Lisa SchornagelUSA · 1 meet together497.5kg489.94 DOTS
- Katherina GindinovaUSA · 1 meet together372.5kg483.94 DOTS
- Mars SicklesUSA · 1 meet together582.5kg456.36 DOTS
- Megan HimesUSA · 1 meet together447.5kg451.28 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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