Lifter profile
Rachel Karam
24 meets from 2017 to 2026
Top 1.8 %
of ranked women, by best DOTS
Rachel Karam competed in 24 powerlifting meets between 2017 and 2026, with USAPL and RPS. The best total, 492.5 kg (raw, -76 kg), was set in February 2025 at Ghost Strong Miami Open 2, 117.5 kg more than at the first full-power meet in June 2017. With 486.19 DOTS, Rachel Karam ranks #1,555 among women in the USA rankings and in the top 1.8% of ranked women worldwide.
192.5kg
Feb 9, 2025 · USAPL
95kg
May 6, 2023 · USAPL
210kg
May 6, 2023 · USAPL
492.5kg
Raw · -76 kg
486.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Raw NationalsUSAPL · Raw · FR-O | 75 kg74.9 | 177.5187.5195 | 87.592.595 | 190200207.5 | 487.5 | 475.15 | 8 |
| Mar 7, 2026 | Female Raw Challenge & Female Adaptive OpenUSAPL · Raw · FR-O | —74.15 | 180180190 | 87.592.595 | 190200210 | 482.5 | 472.80 | 20 |
| Oct 18, 2025 | Southeast RegionalsUSAPL · Raw · FR-O | 75 kg74.55 | 180187.5195 | 87.592.595 | 187.5200207.5 | 480 | 469.00 | 2 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-O | 75 kg74.65 | 182.5182.5182.5 | 9092.595 | 192.5200205 | — | — | DQ |
| Feb 9, 2025 | Ghost Strong Miami Open 2USAPL · Raw · FR-O | 75 kg74.75 | 180187.5192.5 | 9092.595 | 190200207.5 | 492.5 | 480.53 | 1 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 75 kg74 | 185185190 | 87.59092.5 | 192.5202.5207.5 | 487.5 | 478.21 | 4 |
| Mar 2, 2024 | Arnold A7 Raw ChallengeUSAPL · Raw · FR-O | —74.64 | 182.5187.5192.5 | 87.59092.5 | 187.5202.5207.5 | 480 | 468.70 | 14 |
| Dec 9, 2023 | King and Queen of the Platform 3RPS · Raw · Pro Open | 75 kg74.4 | — | — | — | 482.5 | 471.95 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-O | 75 kg72.47 | 177.5182.5185 | 9092.592.5 | 192.5205210 | 482.5 | 478.67 | 7 |
| May 6, 2023 | New York Ladies of IronUSAPL · Raw · FR-O | 75 kg72.45 | 175182.5185 | 92.59595 | 192.5205210 | 490 | 486.19 | 1 |
| Jan 7, 2023 | New York PrimetimeUSAPL · Raw · FR-O | —72.15 | 170177.5180 | 87.592.597.5 | 190200207.5 | 480 | 477.34 | 2 |
| Jul 2, 2022 | UBU Orlando ExpoUSAPL · Raw · FR-O | 75 kg73.7 | 167.5172.5175 | 859092.5 | 190207.5207.5 | 455 | 447.30 | 1 |
| Nov 20, 2021 | Team Turkey BrawlUSAPL · Raw · Deadlift only · FR-O | 76 kg73.85 | — | — | 187.5207.5207.5 | 187.5 | 184.13 | 1 |
| Oct 16, 2021 | Elite Season ThrowdownUSAPL · Raw · FR-O | 76 kg72.6 | 157.5162.5162.5 | 8587.587.5 | 185205207.5 | 450 | 446.00 | 1 |
| May 22, 2021 | New York Ladies of IronUSAPL · Raw · FR-O | 76 kg73.65 | 150157.5162.5 | 859090 | 185202.5207.5 | 450 | 442.55 | 1 |
| Mar 7, 2020 | Arnold A7 Pro Raw ChallengeUSAPL · Raw · FR-O | 72 kg71.32 | 155162.5167.5 | 808587.5 | 182.5202.5202.5 | 425 | 425.34 | 3 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-O | 72 kg71.13 | 155160162.5 | 8082.585 | 182.5202.5205 | 447.5 | 448.52 | 13 |
| May 4, 2019 | New York Ladies of IronUSAPL · Raw · FR-O | 72 kg70.3 | 160170170 | 808585 | 182.5202.5202.5 | 422.5 | 426.23 | 1 |
| Mar 3, 2019 | Arnold Battle of the RegionsUSAPL · Raw · FR-O | 72 kg71.84 | 157.5165167.5 | 77.582.582.5 | 177.5200205 | 450 | 448.57 | 1 |
| Aug 18, 2018 | Northeast RegionalsUSAPL · Raw · FR-O | 72 kg71.2 | 147.5162.5165 | 72.582.585 | 182.5197.5200 | 442.5 | 443.27 | 1 |
| Jun 30, 2018 | Vermont State ChampionshipsUSAPL · Raw · FR-O | 72 kg72 | 147.5155160 | 708082.5 | 177.5195197.5 | 435 | 433.09 | 1 |
| Jan 20, 2018 | Northeast Iron Beast Winter Classic VUSAPL · Raw · FR-O | 72 kg71.8 | 140152.5160 | 72.577.582.5 | 177.5192.5197.5 | 422.5 | 421.28 | 1 |
| Jun 10, 2017 | Syracuse Summer ShowdownUSAPL · Raw · FR-O | 72 kg71 | 110117.5127.5 | 6572.577.5 | 150170185 | 375 | 376.24 | 1 |
| Jan 28, 2017 | Northeast Iron Beast Classic IV NYS ChampionshipsUSAPL · Raw · FR-O | 72 kg71.85 | 125125125 | 62.56565 | 125145182.5 | — | — | DQ |
- Raw Nationals8
Jun 12, 2026 · USAPL · Raw
SQ187.5
BP92.5
DL207.5
Total487.5
- Female Raw Challenge & Female Adaptive Open20
Mar 7, 2026 · USAPL · Raw
SQ190
BP92.5
DL200
Total482.5
- Southeast Regionals2
Oct 18, 2025 · USAPL · Raw
SQ187.5
BP92.5
DL200
Total480
- Raw NationalsDQ
Jun 26, 2025 · USAPL · Raw
SQ—
BP92.5
DL205
Total—
- Ghost Strong Miami Open 21
Feb 9, 2025 · USAPL · Raw
SQ192.5
BP92.5
DL207.5
Total492.5
- Raw Nationals4
Sep 5, 2024 · USAPL · Raw
SQ190
BP90
DL207.5
Total487.5
- Arnold A7 Raw Challenge14
Mar 2, 2024 · USAPL · Raw
SQ187.5
BP90
DL202.5
Total480
- King and Queen of the Platform 31
Dec 9, 2023 · RPS · Raw
SQ187.5
BP87.5
DL207.5
Total482.5
- Raw Nationals7
Sep 14, 2023 · USAPL · Raw
SQ185
BP92.5
DL205
Total482.5
- New York Ladies of Iron1
May 6, 2023 · USAPL · Raw
SQ185
BP95
DL210
Total490
- New York Primetime2
Jan 7, 2023 · USAPL · Raw
SQ180
BP92.5
DL207.5
Total480
- UBU Orlando Expo1
Jul 2, 2022 · USAPL · Raw
SQ172.5
BP92.5
DL190
Total455
- Team Turkey Brawl1
Nov 20, 2021 · USAPL · Raw
SQ—
BP—
DL187.5
Total187.5
- Elite Season Throwdown1
Oct 16, 2021 · USAPL · Raw
SQ157.5
BP87.5
DL205
Total450
- New York Ladies of Iron1
May 22, 2021 · USAPL · Raw
SQ162.5
BP85
DL202.5
Total450
- Arnold A7 Pro Raw Challenge3
Mar 7, 2020 · USAPL · Raw
SQ162.5
BP80
DL182.5
Total425
- Raw Nationals13
Oct 16, 2019 · USAPL · Raw
SQ160
BP85
DL202.5
Total447.5
- New York Ladies of Iron1
May 4, 2019 · USAPL · Raw
SQ160
BP80
DL182.5
Total422.5
- Arnold Battle of the Regions1
Mar 3, 2019 · USAPL · Raw
SQ167.5
BP82.5
DL200
Total450
- Northeast Regionals1
Aug 18, 2018 · USAPL · Raw
SQ162.5
BP82.5
DL197.5
Total442.5
- Vermont State Championships1
Jun 30, 2018 · USAPL · Raw
SQ160
BP80
DL195
Total435
- Northeast Iron Beast Winter Classic V1
Jan 20, 2018 · USAPL · Raw
SQ152.5
BP77.5
DL192.5
Total422.5
- Syracuse Summer Showdown1
Jun 10, 2017 · USAPL · Raw
SQ127.5
BP77.5
DL170
Total375
- Northeast Iron Beast Classic IV NYS ChampionshipsDQ
Jan 28, 2017 · USAPL · Raw
SQ—
BP65
DL182.5
Total—
Competed against
Lifters met at the same meets, same division first.
- Carmen HuUSA · 4 meets together505kg521.36 DOTS
- Isabella ReedUSA · 4 meets together510kg476.88 DOTS
- Whitney WeidenbornerUSA · 4 meets together477.5kg473.09 DOTS
- Jessica DiGiovanniUSA · 4 meets together477.5kg470.06 DOTS
- Amy SchmidtUSA · 4 meets together467.5kg456.79 DOTS
- Anjyl HwangUSA · 3 meets together512.5kg500.58 DOTS
- Marisa Ikeda-IyekiUSA · 3 meets together480kg497.96 DOTS
- Alyssa SiasUSA · 3 meets together502.5kg495.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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