Lifter profile

D. Zhelonkina

KazakhstanWomen-63 kgSingle-plyKPF

2 meets in 2016

Top 85.7 %

of ranked women, by best DOTS

#766 DOTS · Kazakhstan

D. Zhelonkina competed in 2 powerlifting meets in 2016, with KPF. The best total, 215 kg (single-ply, -63 kg), was set in March 2016 at Kazakhstan Powerlifting Cup. With 232.14 DOTS, D. Zhelonkina ranks #766 among women in the Kazakhstan rankings and in the top 85.7% of ranked women worldwide.

Squat

85kg

Mar 2, 2016 · KPF

Bench press

50kg

Mar 2, 2016 · KPF

Deadlift

80kg

Mar 2, 2016 · KPF

Total

215kg

Single-ply · -63 kg

DOTS

232.14

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press33 %1/3

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 2, 2016	Kazakhstan Bench Press CupKPF · Single-ply · Bench only · Open	63 kg62.6	—	454550	—	50	53.99	5
Mar 2, 2016	Kazakhstan Powerlifting CupKPF · Single-ply · Open	63 kg62.6	—	—	—	215	232.14	6

Kazakhstan Bench Press Cup
Mar 2, 2016 · KPF · Single-ply
5
SQ
—
BP
50
DL
—
Total
50
Kazakhstan Powerlifting Cup
Mar 2, 2016 · KPF · Single-ply
6
SQ
85
BP
50
DL
80
Total
215

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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