Lifter profile

Dakoda Plumridge

AustraliaWomen-84 kgRawProRawGPC-AUSAusPL

16 meets from 2015 to 2022

Top 1.9 %

of ranked women, by best DOTS

#145 DOTS · Australia

Dakoda Plumridge competed in 16 powerlifting meets between 2015 and 2022, with GPC-AUS, ProRaw, and AusPL. The best total, 510 kg (wraps, -84 kg), was set in June 2019 at Nationals, 202.5 kg more than at the first full-power meet in May 2015. With 484.82 DOTS, Dakoda Plumridge ranks #145 among women in the Australia rankings and in the top 1.9% of ranked women worldwide.

Squat

200kg

Jun 14, 2019 · GPC-AUS

Bench press

107.5kg

Jun 14, 2019 · GPC-AUS

Deadlift

210kg

Sep 9, 2017 · GPC-AUS

Total

510kg

Wraps · -84 kg

DOTS

484.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %35/42

Bench press69 %33/48

Deadlift84 %38/45

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Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 22, 2022	12 Sleeves and Single LiftsProRaw · Raw · F-OR	82.5 kg81.5	130140150	95100102.5	170180190	442.5	413.14	2
Nov 2, 2019	WildcatsProRaw · Wraps · F-OR	75 kg75	185190195	100100100	175187.5195	—	—	DQ
Jun 14, 2019	NationalsGPC-AUS · Wraps · F-OR	82.5 kg79.16	180190200	102.5107.5107.5	185195202.5	510	483.09	1
Mar 15, 2019	XIProRaw · Raw · Bench only · F-OR	82.5 kg75.5	—	100107.5110	—	107.5	104.34	4
Oct 27, 2018	Melbourne CupGPC-AUS · Wraps · F-OR	82.5 kg78.6	172.5182.5192.5	92.5100105	175190205	492.5	468.19	1
Mar 16, 2018	XProRaw · Wraps · F-OR	75+ kg80.1	182.5192.5200	92.5100102.5	190202.5212.5	497.5	468.48	12
Sep 9, 2017	Melbourne CupGPC-AUS · Wraps · F-OR	82.5 kg77.1	172.5185195	9097.5100	190205210	505	484.82	2
Jul 21, 2017	NationalsGPC-AUS · Wraps · F-OR	75 kg74.2	170180190	9095100	190202.5210	487.5	477.52	3
Apr 22, 2017	VIC StatesGPC-AUS · Wraps · F-OR	75 kg75	160170180	87.59095	180195207.5	465	452.90	1
Mar 18, 2017	NineProRaw · Wraps · F-OR	75 kg75	165170175	909090	185195205	465	452.90	10
Sep 2, 2016	Melbourne CupGPC-AUS · Raw · Push-pull · F-OR	75 kg74.8	—	859095	180190200	295	287.73	1
Jul 8, 2016	NationalsGPC-AUS · Wraps · F-OR	75 kg75	147.5155162.5	82.59097.5	170182.5190	435	423.68	3
Mar 18, 2016	EightProRaw · Wraps · F-OR	75+ kg77.2	140147.5155	77.58590	160175190	412.5	395.75	5
Jan 18, 2016	Summer ClassicGPC-AUS · Wraps · F-OR	75 kg74.8	135142.5150	758082.5	160175182.5	397.5	387.70	1
Sep 5, 2015	National TitlesAusPL · Raw · F-OR	75 kg74.8	115117.5125	657075	140150160	350	341.37	4
May 3, 2015	Victorian State TitlesAusPL · Wraps · F-OCR	75 kg74.4	100100105	57.562.567.5	135145145	307.5	300.78	1

12 Sleeves and Single Lifts
Apr 22, 2022 · ProRaw · Raw
2
SQ
150
BP
102.5
DL
190
Total
442.5
Wildcats
Nov 2, 2019 · ProRaw · Wraps
DQ
SQ
195
BP
—
DL
195
Total
—
Nationals
Jun 14, 2019 · GPC-AUS · Wraps
1
SQ
200
BP
107.5
DL
202.5
Total
510
XI
Mar 15, 2019 · ProRaw · Raw
4
SQ
—
BP
107.5
DL
—
Total
107.5
Melbourne Cup
Oct 27, 2018 · GPC-AUS · Wraps
1
SQ
182.5
BP
105
DL
205
Total
492.5
X
Mar 16, 2018 · ProRaw · Wraps
12
SQ
192.5
BP
102.5
DL
202.5
Total
497.5
Melbourne Cup
Sep 9, 2017 · GPC-AUS · Wraps
2
SQ
195
BP
100
DL
210
Total
505
Nationals
Jul 21, 2017 · GPC-AUS · Wraps
3
SQ
190
BP
95
DL
202.5
Total
487.5
VIC States
Apr 22, 2017 · GPC-AUS · Wraps
1
SQ
180
BP
90
DL
195
Total
465
Nine
Mar 18, 2017 · ProRaw · Wraps
10
SQ
170
BP
90
DL
205
Total
465
Melbourne Cup
Sep 2, 2016 · GPC-AUS · Raw
1
SQ
—
BP
95
DL
200
Total
295
Nationals
Jul 8, 2016 · GPC-AUS · Wraps
3
SQ
162.5
BP
90
DL
182.5
Total
435
Eight
Mar 18, 2016 · ProRaw · Wraps
5
SQ
147.5
BP
90
DL
175
Total
412.5
Summer Classic
Jan 18, 2016 · GPC-AUS · Wraps
1
SQ
142.5
BP
80
DL
175
Total
397.5
National Titles
Sep 5, 2015 · AusPL · Raw
4
SQ
125
BP
65
DL
160
Total
350
Victorian State Titles
May 3, 2015 · AusPL · Wraps
1
SQ
100
BP
62.5
DL
145
Total
307.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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