Lifter profile
Damon McDonald
10 meets from 2022 to 2025
Top 5.3 %
of ranked men, by best DOTS
Damon McDonald competed in 10 powerlifting meets between 2022 and 2025, with GPC-AUS, CAPO, and WRPF-AUS. The best total, 790 kg (wraps, -120 kg), was set in December 2025 at Strengthworx Push Pull and 3 Lift, 142.5 kg more than at the first full-power meet in May 2022. With 474.91 DOTS, Damon McDonald ranks #611 among men in the Australia rankings and in the top 5.3% of ranked men worldwide.
300kg
Dec 7, 2025 · GPC-AUS
190kg
Dec 7, 2025 · GPC-AUS
300kg
Dec 7, 2025 · GPC-AUS
790kg
Wraps · -120 kg
474.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2025 | Strengthworx Push Pull and 3 LiftGPC-AUS · Wraps · M-M2R | 110 kg105.85 | 270290300 | 175185190 | 265290300 | 790 | 474.91 | 1 |
| Nov 23, 2025 | TJMES NationalsGPC-AUS · Wraps · M-M2R | 110 kg106.7 | 270270295 | 172.5185190 | 265290307.5 | 750 | 449.44 | 1 |
| Nov 24, 2024 | TJMES NationalsGPC-AUS · Wraps · M-M2R | 100 kg99.6 | 260275275 | 167.5177.5182.5 | 257.5280300 | 757.5 | 467.07 | 1 |
| Aug 23, 2024 | National ChampionshipGPC-AUS · Wraps · M-OR | 100 kg99.3 | 260275282.5 | 170180185 | 252.5275290 | 752.5 | 464.59 | 6 |
| May 26, 2024 | Vic StatesGPC-AUS · Wraps · M-OR | 110 kg105.2 | 260280285 | 167.5177.5185 | 250275287.5 | 725 | 436.91 | 2 |
| Aug 11, 2023 | National ChampionshipsCAPO · Wraps · MO-RP | 100 kg99.3 | 240255270 | 170177.5182.5 | 260275290 | 692.5 | 427.55 | 6 |
| May 21, 2023 | SA Last Chance QualifierCAPO · Wraps · MO-RP | 100 kg98.3 | 242.5252.5265 | 165172.5180 | 250265280 | 725 | 449.62 | 5 |
| Mar 4, 2023 | VIC StatesWRPF-AUS · Raw · Push-pull · M40-49 | 100 kg98.6 | — | 162.5170175 | 235255270 | 440 | 272.50 | 1 |
| Oct 23, 2022 | Yuris Sterns Memorial SA OpenCAPO · Raw · MM-RP | 110 kg106.8 | 225240250 | 155162.5170 | 220245262.5 | 682.5 | 408.84 | 1 |
| May 29, 2022 | SA Last Chance QualifierCAPO · Raw · MO-R | 110 kg109 | 215230242.5 | 147.5155162.5 | 200227.5255 | 647.5 | 384.82 | 1 |
- Strengthworx Push Pull and 3 Lift1
Dec 7, 2025 · GPC-AUS · Wraps
SQ300
BP190
DL300
Total790
- TJMES Nationals1
Nov 23, 2025 · GPC-AUS · Wraps
SQ270
BP190
DL290
Total750
- TJMES Nationals1
Nov 24, 2024 · GPC-AUS · Wraps
SQ275
BP182.5
DL300
Total757.5
- National Championship6
Aug 23, 2024 · GPC-AUS · Wraps
SQ282.5
BP180
DL290
Total752.5
- Vic States2
May 26, 2024 · GPC-AUS · Wraps
SQ260
BP177.5
DL287.5
Total725
- National Championships6
Aug 11, 2023 · CAPO · Wraps
SQ240
BP177.5
DL275
Total692.5
- SA Last Chance Qualifier5
May 21, 2023 · CAPO · Wraps
SQ265
BP180
DL280
Total725
- VIC States1
Mar 4, 2023 · WRPF-AUS · Raw
SQ—
BP170
DL270
Total440
- Yuris Sterns Memorial SA Open1
Oct 23, 2022 · CAPO · Raw
SQ250
BP170
DL262.5
Total682.5
- SA Last Chance Qualifier1
May 29, 2022 · CAPO · Raw
SQ230
BP162.5
DL255
Total647.5
Competed against
Lifters met at the same meets, same division first.
- Brandon BrownUSA · 3 meets together867.5kg521.99 DOTS
- Joe ZolloAustralia · 2 meets together820kg473.81 DOTS
- Jack SawyerAustralia · 2 meets together820kg505.60 DOTS
- Igor BahtjakAustralia · 2 meets together780kg464.88 DOTS
- Vince SimonettaAustralia · 2 meets together872.5kg537.04 DOTS
- Brad CooperUSA · 2 meets together820kg530.21 DOTS
- Matt Smith #33Australia · 2 meets together755kg467.86 DOTS
- Aaron PrasadAustralia · 1 meet together800kg504.15 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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