Lifter profile
Dana McAlister
24 meets from 2018 to 2021
Top 21.8 %
of ranked women, by best DOTS
Dana McAlister competed in 24 powerlifting meets between 2018 and 2021, with THSWPA and USAPL. The best total, 312.98 kg (single-ply, -57 kg), was set in February 2021 at Aubrey Meet, 115.67 kg more than at the first full-power meet in January 2018. With 363.30 DOTS, Dana McAlister ranks #24,062 among women in the USA rankings and in the top 21.8% of ranked women worldwide.
124.74kg
Mar 3, 2021 · THSWPA
65.77kg
Mar 15, 2021 · THSWPA
127.5kg
Jun 19, 2021 · USAPL
312.98kg
Single-ply · -57 kg
363.30
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 19, 2021 | Europa Dallas ShowdownUSAPL · Single-ply · F-O | 63 kg59.7 | 110117.5117.5 | 606567.5 | 110117.5127.5 | 302.5 | 336.40 | 1 |
| Jun 19, 2021 | Europa Dallas ShowdownUSAPL · Single-ply · F-T2 | 63 kg59.7 | 110117.5117.5 | 606567.5 | 110117.5127.5 | 302.5 | 336.40 | 1 |
| May 15, 2021 | Meet Me at The BarUSAPL · Single-ply · F-T2 | 63 kg58.6 | 110110117.5 | 606567.5 | 110117.5125 | 300 | 337.60 | 1 |
| May 15, 2021 | Meet Me at The BarUSAPL · Single-ply · F-O | 63 kg58.6 | 110110117.5 | 606567.5 | 110117.5125 | 300 | 337.60 | 1 |
| Mar 15, 2021 | 4A Small School State MeetTHSWPA · Unlimited · Girls | 56 kg55.61 | — | — | — | 308.44 | 359.18 | 6 |
| Mar 3, 2021 | GAINESVILLE MEED DIV. 6THSWPA · Single-ply · Girls | 56 kg55.88 | — | — | — | 312.98 | 363.30 | 3 |
| Feb 13, 2021 | Aubrey MeetTHSWPA · Single-ply · Girls | 56 kg55.88 | — | — | — | 312.98 | 363.30 | 1 |
| Feb 3, 2021 | Little Elm Lobo Den GirlsTHSWPA · Single-ply · Girls | 56 kg55.61 | — | — | — | 285.76 | 332.77 | 2 |
| Jan 21, 2021 | Princeton Girls MeetTHSWPA · Single-ply · Girls | 56 kg55.7 | — | — | — | 288.03 | 335.05 | 5 |
| Aug 2, 2020 | Dallas ChampionsUSAPL · Single-ply · F-T2 | 57 kg55 | 102.5112.5117.5 | 556060 | 107.5112.5120 | 292.5 | 343.14 | 1 |
| Aug 2, 2020 | Dallas ChampionsUSAPL · Single-ply · F-O | 57 kg55 | 102.5112.5117.5 | 556060 | 107.5112.5120 | 292.5 | 343.14 | 1 |
| Mar 5, 2020 | R6 D2THSWPA · Single-ply · Girls | 56 kg53.16 | — | — | — | 288.03 | 345.77 | 6 |
| Feb 20, 2020 | Mabank Girls InvitationalTHSWPA · Single-ply · Girls | 56 kg54.34 | — | — | — | 285.76 | 337.96 | 5 |
| Feb 6, 2020 | Whitesboro Girls MeetTHSWPA · Single-ply · Girls | 56 kg54.25 | — | — | — | — | — | DQ |
| Jan 16, 2020 | S&S Lady Rams InvitationalTHSWPA · Single-ply · Girls | 56 kg54.43 | — | — | — | 285.76 | 337.59 | 3 |
| Jul 6, 2019 | Summer Power FestUSAPL · Single-ply · F-T | 63 kg58.2 | 92.5100107.5 | 404047.5 | 95110120 | 267.5 | 302.35 | 1 |
| Mar 28, 2019 | High School NationalsUSAPL · Single-ply · F-JV | 57 kg55.4 | 97.597.597.5 | 42.542.542.5 | 110120130 | — | — | DQ |
| Feb 26, 2019 | Region 6 Div 2 ChampionshipTHSWPA · Single-ply · Girls | 56 kg54.43 | — | — | — | 272.16 | 321.52 | 7 |
| Feb 16, 2019 | Kennedale Wildcat InvitationalTHSWPA · Single-ply · Girls | 56 kg55.07 | — | — | — | 276.69 | 324.31 | 2 |
| Feb 9, 2019 | Castleberry Lions Powerlifting InvitationalTHSWPA · Single-ply · Girls | 56 kg55.07 | — | — | — | 281.23 | 329.63 | 3 |
| Jan 24, 2019 | Leopard InvitationalTHSWPA · Single-ply · Girls | 56 kg54.16 | — | — | — | 256.28 | 303.78 | 4 |
| Jan 17, 2019 | S&S Lady RamsTHSWPA · Single-ply · Girls | 56 kg54.07 | — | — | — | 254.01 | 301.43 | 12 |
| Feb 27, 2018 | Region 6 Divison 2 ChampionshipTHSWPA · Single-ply · Girls | 51.9 kg50.26 | — | — | — | 229.06 | 285.96 | 8 |
| Feb 15, 2018 | Howe InvitationalTHSWPA · Single-ply · Girls | 51.9 kg50.17 | — | — | — | 226.8 | 283.50 | 11 |
| Feb 10, 2018 | Castleberry Lion InvitationalTHSWPA · Single-ply · Girls | 51.9 kg50.71 | — | — | — | 226.8 | 281.36 | 2 |
| Jan 27, 2018 | Jacksboro Powerlifting MepTHSWPA · Single-ply · Girls | 51.9 kg51.89 | — | — | — | 213.19 | 260.24 | 4 |
| Jan 18, 2018 | S&S Lady Rams MeetTHSWPA · Single-ply · Girls | 51.9 kg51.44 | — | — | — | 197.31 | 242.32 | 17 |
- Europa Dallas Showdown1
Jun 19, 2021 · USAPL · Single-ply
SQ110
BP65
DL127.5
Total302.5
- Europa Dallas Showdown1
Jun 19, 2021 · USAPL · Single-ply
SQ110
BP65
DL127.5
Total302.5
- Meet Me at The Bar1
May 15, 2021 · USAPL · Single-ply
SQ110
BP65
DL125
Total300
- Meet Me at The Bar1
May 15, 2021 · USAPL · Single-ply
SQ110
BP65
DL125
Total300
- 4A Small School State Meet6
Mar 15, 2021 · THSWPA · Unlimited
SQ120.2
BP65.77
DL122.47
Total308.44
- GAINESVILLE MEED DIV. 63
Mar 3, 2021 · THSWPA · Single-ply
SQ124.74
BP65.77
DL122.47
Total312.98
- Aubrey Meet1
Feb 13, 2021 · THSWPA · Single-ply
SQ124.74
BP65.77
DL122.47
Total312.98
- Little Elm Lobo Den Girls2
Feb 3, 2021 · THSWPA · Single-ply
SQ104.33
BP65.77
DL115.67
Total285.76
- Princeton Girls Meet5
Jan 21, 2021 · THSWPA · Single-ply
SQ115.67
BP56.7
DL115.67
Total288.03
- Dallas Champions1
Aug 2, 2020 · USAPL · Single-ply
SQ112.5
BP60
DL120
Total292.5
- Dallas Champions1
Aug 2, 2020 · USAPL · Single-ply
SQ112.5
BP60
DL120
Total292.5
- R6 D26
Mar 5, 2020 · THSWPA · Single-ply
SQ115.67
BP61.23
DL111.13
Total288.03
- Mabank Girls Invitational5
Feb 20, 2020 · THSWPA · Single-ply
SQ115.67
BP54.43
DL115.67
Total285.76
- Whitesboro Girls MeetDQ
Feb 6, 2020 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- S&S Lady Rams Invitational3
Jan 16, 2020 · THSWPA · Single-ply
SQ113.4
BP56.7
DL115.67
Total285.76
- Summer Power Fest1
Jul 6, 2019 · USAPL · Single-ply
SQ100
BP47.5
DL120
Total267.5
- High School NationalsDQ
Mar 28, 2019 · USAPL · Single-ply
SQ—
BP42.5
DL120
Total—
- Region 6 Div 2 Championship7
Feb 26, 2019 · THSWPA · Single-ply
SQ99.79
BP54.43
DL117.93
Total272.16
- Kennedale Wildcat Invitational2
Feb 16, 2019 · THSWPA · Single-ply
SQ106.59
BP52.16
DL117.93
Total276.69
- Castleberry Lions Powerlifting Invitational3
Feb 9, 2019 · THSWPA · Single-ply
SQ104.33
BP58.97
DL117.93
Total281.23
- Leopard Invitational4
Jan 24, 2019 · THSWPA · Single-ply
SQ99.79
BP54.43
DL102.06
Total256.28
- S&S Lady Rams12
Jan 17, 2019 · THSWPA · Single-ply
SQ95.25
BP45.36
DL113.4
Total254.01
- Region 6 Divison 2 Championship8
Feb 27, 2018 · THSWPA · Single-ply
SQ83.91
BP47.63
DL97.52
Total229.06
- Howe Invitational11
Feb 15, 2018 · THSWPA · Single-ply
SQ79.38
BP47.63
DL99.79
Total226.8
- Castleberry Lion Invitational2
Feb 10, 2018 · THSWPA · Single-ply
SQ83.91
BP45.36
DL97.52
Total226.8
- Jacksboro Powerlifting Mep4
Jan 27, 2018 · THSWPA · Single-ply
SQ79.38
BP36.29
DL97.52
Total213.19
- S&S Lady Rams Meet17
Jan 18, 2018 · THSWPA · Single-ply
SQ77.11
BP43.09
DL77.11
Total197.31
Competed against
Lifters met at the same meets, same division first.
- Myra CastroUSA · 2 meets together385.55kg488.59 DOTS
- Tatiana ContrerasUSA · 2 meets together403.7kg476.82 DOTS
- Jenna BallUSA · 2 meets together403.7kg451.15 DOTS
- Kaylan GhafoorUSA · 1 meet together405.97kg480.13 DOTS
- Carina MataUSA · 1 meet together376.48kg451.96 DOTS
- Brooke McalisterUSA · 3 meets together424.11kg517.71 DOTS
- Michelle AkpalaUSA · 2 meets together560.5kg484.82 DOTS
- Paige GallegosUSA · 2 meets together453.59kg454.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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