Lifter profile

Michelle Akpala

USAWomen84+ kgRawUSAPL

12 meets from 2019 to 2024

Top 1.9 %

of ranked women, by best DOTS

#1,613 DOTS · USA

Michelle Akpala competed in 12 powerlifting meets between 2019 and 2024, with USAPL. The best total, 560.5 kg (raw, 84+ kg), was set in September 2024 at Raw Nationals, 113 kg more than at the first full-power meet in August 2019. With 484.82 DOTS, Michelle Akpala ranks #1,613 among women in the USA rankings and in the top 1.9% of ranked women worldwide.

Squat

202.5kg

Sep 5, 2024 · USAPL

Bench press

112.5kg

Sep 5, 2024 · USAPL

Deadlift

250kg

Jun 15, 2024 · USAPL

Total

560.5kg

Raw · 84+ kg

DOTS

484.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %27/30

Bench press87 %26/30

Deadlift92 %33/36

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-O	100 kg96.65	185195202.5	105110112.5	225237.5245.5	560.5	484.82	2
Jun 15, 2024	DBDS Pioneer OpenUSAPL · Raw · FR-O	100 kg96.25	182.5192.5197.5	100105110	225237.5250	557.5	483.04	1
Sep 14, 2023	Raw NationalsUSAPL · Raw · FR-O	100 kg94.76	182.5192.5195	92.59597.5	220232.5242	534.5	466.10	2
May 6, 2023	Texas Ladies of IronUSAPL · Raw · FR-O	100 kg94.1	172.5182.5190	92.592.592.5	215227.5237.5	520	454.78	1
Jun 8, 2022	Mega NationalsUSAPL · Raw · FR-O	100 kg92.79	162.5172.5182.5	82.587.590	222.5232.5242	495	435.49	6
Mar 6, 2022	Arnold Pioneer Belt Pro DeadliftUSAPL · Raw · Deadlift only · F-O	—92.77	—	—	222.5232.5240	240	211.17	3
Oct 16, 2021	Texas State ChampionshipsUSAPL · Raw · FR-O	84+ kg90.07	160170175	82.587.587.5	220230235	487.5	434.47	1
Jun 19, 2021	Europa Dallas ShowdownUSAPL · Raw · FR-O	84+ kg92.3	157.5167.5175	77.582.585	220230237.5	497.5	438.69	1
Aug 2, 2020	Dallas ChampionsUSAPL · Raw · FR-O	84+ kg91.8	140147.5152.5	6567.570	212.5222.5232.5	445	393.31	1
Mar 6, 2020	Arnold Battle of the RegionsUSAPL · Raw · FR-O	84+ kg89.88	145155165	67.572.577.5	200215227.5	470	419.26	2
Aug 10, 2019	Southern RegionalsUSAPL · Raw · FR-O	84+ kg87.6	135142.5155	62.57072.5	200215220	447.5	403.82	1
Apr 6, 2019	Iron TriathlonUSAPL · Raw · Deadlift only · FR-O	84+ kg86.92	—	—	195212.5227.5	212.5	192.44	1

Raw Nationals
Sep 5, 2024 · USAPL · Raw
2
SQ
202.5
BP
112.5
DL
245.5
Total
560.5
DBDS Pioneer Open
Jun 15, 2024 · USAPL · Raw
1
SQ
197.5
BP
110
DL
250
Total
557.5
Raw Nationals
Sep 14, 2023 · USAPL · Raw
2
SQ
195
BP
97.5
DL
242
Total
534.5
Texas Ladies of Iron
May 6, 2023 · USAPL · Raw
1
SQ
190
BP
92.5
DL
237.5
Total
520
Mega Nationals
Jun 8, 2022 · USAPL · Raw
6
SQ
172.5
BP
90
DL
232.5
Total
495
Arnold Pioneer Belt Pro Deadlift
Mar 6, 2022 · USAPL · Raw
3
SQ
—
BP
—
DL
240
Total
240
Texas State Championships
Oct 16, 2021 · USAPL · Raw
1
SQ
170
BP
82.5
DL
235
Total
487.5
Europa Dallas Showdown
Jun 19, 2021 · USAPL · Raw
1
SQ
175
BP
85
DL
237.5
Total
497.5
Dallas Champions
Aug 2, 2020 · USAPL · Raw
1
SQ
152.5
BP
70
DL
222.5
Total
445
Arnold Battle of the Regions
Mar 6, 2020 · USAPL · Raw
2
SQ
165
BP
77.5
DL
227.5
Total
470
Southern Regionals
Aug 10, 2019 · USAPL · Raw
1
SQ
155
BP
72.5
DL
220
Total
447.5
Iron Triathlon
Apr 6, 2019 · USAPL · Raw
1
SQ
—
BP
—
DL
212.5
Total
212.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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