Lifter profile
Daniel Howard
10 meets from 2010 to 2025
Top 17.4 %
of ranked men, by best DOTS
Daniel Howard competed in 10 powerlifting meets between 2010 and 2025, with USAPL, USPA, THSPA, and 1 more. The best total, 617.5 kg (raw, -83 kg), was set in October 2020 at The Speakeasy, 211.53 kg more than at the first full-power meet in February 2010. With 420.62 DOTS, Daniel Howard ranks #44,999 among men in the USA rankings and in the top 17.4% of ranked men worldwide.
220kg
Sep 15, 2019 · EPA
147.5kg
Oct 4, 2020 · USPA
262.5kg
Oct 4, 2020 · USPA
617.5kg
Raw · -83 kg
420.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 1, 2025 | Squats & Science Fall BrawlUSAPL · Raw · MR-O | 67.5 kg66.2 | 140147.5155 | 859597.5 | 195205212.5 | 465 | 363.53 | 1 |
| May 24, 2025 | Squats & Science Spring FlingUSAPL · Raw · MR-O | 67.5 kg67.15 | 140147.5152.5 | 8595100 | 192.5202.5210 | 447.5 | 346.21 | 1 |
| Oct 4, 2020 | The SpeakeasyUSPA · Raw · Open | 82.5 kg81.7 | 195207.5207.5 | 140145147.5 | 237.5250262.5 | 617.5 | 420.62 | 1 |
| Jan 11, 2020 | Central Mass OpenUSAPL · Raw · MR-O | 83 kg80.8 | 175185185 | 107.5115115 | 217.5230232.5 | 512.5 | 351.34 | 2 |
| Sep 15, 2019 | East Midlands BitesizeEPA · Raw · MR-O | 120 kg114.25 | 200215220 | 125132.5137.5 | 240260275 | 612.5 | 357.76 | 2 |
| Aug 31, 2019 | 3rd Annual Tennessee State ChampionshipUSPA · Raw · Open | 82.5 kg80.2 | 175190197.5 | 132.5140142.5 | 217.5240252.5 | 577.5 | 397.63 | 4 |
| Aug 31, 2019 | 3rd Annual Tennessee State ChampionshipUSPA · Raw · Juniors 20-23 | 82.5 kg80.2 | 175190197.5 | 132.5140142.5 | 217.5240252.5 | 577.5 | 397.63 | 2 |
| Mar 31, 2019 | SoCal Spring OpenUSAPL · Raw · MR-O | 83 kg81.55 | 165165175 | 100105105 | 200215222.5 | 490 | 334.12 | 3 |
| Feb 16, 2019 | South Carolina OpenUSPA · Raw · Juniors 20-23 | 82.5 kg81.3 | — | — | — | 537.5 | 367.16 | 1 |
| Feb 16, 2010 | Hallsville Tri-Meet 2THSPA · Single-ply · Boys | 74.8 kg69.85 | — | — | — | 403.7 | 303.69 | 4 |
| Feb 4, 2010 | Maud Invitational 1THSPA · Single-ply · Boys | 74.8 kg69.4 | — | — | — | 405.97 | 306.78 | 5 |
- Squats & Science Fall Brawl1
Nov 1, 2025 · USAPL · Raw
SQ155
BP97.5
DL212.5
Total465
- Squats & Science Spring Fling1
May 24, 2025 · USAPL · Raw
SQ152.5
BP85
DL210
Total447.5
- The Speakeasy1
Oct 4, 2020 · USPA · Raw
SQ207.5
BP147.5
DL262.5
Total617.5
- Central Mass Open2
Jan 11, 2020 · USAPL · Raw
SQ175
BP107.5
DL230
Total512.5
- East Midlands Bitesize2
Sep 15, 2019 · EPA · Raw
SQ220
BP132.5
DL260
Total612.5
- 3rd Annual Tennessee State Championship4
Aug 31, 2019 · USPA · Raw
SQ197.5
BP140
DL240
Total577.5
- 3rd Annual Tennessee State Championship2
Aug 31, 2019 · USPA · Raw
SQ197.5
BP140
DL240
Total577.5
- SoCal Spring Open3
Mar 31, 2019 · USAPL · Raw
SQ175
BP100
DL215
Total490
- South Carolina Open1
Feb 16, 2019 · USPA · Raw
SQ182.5
BP125
DL230
Total537.5
- Hallsville Tri-Meet 24
Feb 16, 2010 · THSPA · Single-ply
SQ147.42
BP97.52
DL158.76
Total403.7
- Maud Invitational 15
Feb 4, 2010 · THSPA · Single-ply
SQ145.15
BP97.52
DL163.29
Total405.97
Competed against
Lifters met at the same meets, same division first.
- Thomas O'MalleyUSA · 1 meet together795kg472.43 DOTS
- Jordon BrownUSA · 1 meet together975kg531.48 DOTS
- Simon ReyesUSA · 1 meet together682.5kg465.55 DOTS
- Brandon LittlefieldUSA · 1 meet together669.86kg453.41 DOTS
- Juan Sanchez #8USA · 1 meet together667.5kg450.62 DOTS
- Tom PaulucciUSA · 1 meet together925.33kg524.44 DOTS
- Terran CooperUSA · 1 meet together607.81kg459.20 DOTS
- Paul ArnakisUSA · 1 meet together762.5kg495.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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