Lifter profile
Daniel Howell
31 meets from 2002 to 2026
Top 0.8 %
of ranked men, by best DOTS
Daniel Howell competed in 31 powerlifting meets between 2002 and 2026, with USAPL, IronBoy, MM, and 1 more. The best total, 835 kg (raw, -93 kg), was set in September 2023 at Raw Nationals, 320.17 kg more than at the first full-power meet in April 2002. With 541.93 DOTS, Daniel Howell ranks #2,171 among men in the USA rankings and in the top 0.8% of ranked men worldwide.
310kg
Mar 7, 2026 · USAPL
167.5kg
Mar 7, 2026 · USAPL
360kg
Sep 14, 2023 · USAPL
835kg
Raw · -93 kg
541.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | Male Raw Challenge & Male Adaptive OpenUSAPL · Raw · MR-O | —89.65 | 290305310 | 155162.5167.5 | 320340355 | 817.5 | 529.64 | 5 |
| Jan 31, 2026 | North Carolina State Championships PrimetimeUSAPL · Raw · MR-O | —81.4 | 242.5260275 | 147.5155160 | 265282.5295 | 730 | 498.30 | 3 |
| Nov 22, 2025 | Massachusetts State ChampionshipsUSAPL · Raw · MR-O | 90 kg89.55 | 280300300 | 152.5160162.5 | 305330345 | 805 | 521.83 | 1 |
| Oct 18, 2025 | Southeast RegionalsUSAPL · Raw · MR-Jr | 82.5 kg80.7 | 230245250 | 137.5145152.5 | 255275290 | 692.5 | 475.08 | 1 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · MR-Jr | 75 kg73.45 | 227.5235240 | 132.5137.5140 | 252.5267.5277.5 | 657.5 | 478.12 | 6 |
| Mar 23, 2025 | Virginia State ChampionshipsUSAPL · Raw · MR-G | 75 kg73.5 | 225235240 | 125130135 | 237.5252.5267.5 | 642.5 | 467.01 | G |
| Mar 15, 2025 | Jamie Hagen Memorial MeetMM · Raw · Bench only · Amateur Teen 16-17 | 82.5 kg78.9 | — | 8087.595 | — | 87.5 | 60.83 | 1 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · MR-O | 90 kg89.05 | 285300307.5 | 150157.5162.5 | 330347.5355 | 820 | 533.07 | 1 |
| Jun 8, 2024 | Northeast Regional ChampionshipsUSAPL · Raw · MR-O | 90 kg89.65 | 290305305 | 155162.5167.5 | 325350373 | 817.5 | 529.64 | 1 |
| Jun 8, 2024 | Southeast Regional ChampionshipUSAPL · Raw · MR-Jr | 75 kg73.75 | 215215215 | 125130137.5 | 227.5242.5255 | 600 | 435.15 | 2 |
| Feb 17, 2024 | Oak City OpenUSAPL · Raw · MR-Jr | 75 kg72.55 | 205217.5232.5 | 122.5130135 | 225240245 | 607.5 | 445.37 | 1 |
| Nov 18, 2023 | Massachusetts State ChampionshipsUSAPL · Raw · MR-O | 90 kg89 | 285302.5312.5 | 152.5160167.5 | 325350365 | 820 | 533.23 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · MR-O | 90 kg89.34 | 285302.5310 | 152.5160165 | 322.5342.5360 | 835 | 541.93 | 7 |
| Mar 25, 2023 | New Hampshire State ChampionshipsUSAPL · Raw · MR-G | 90 kg89.4 | 290305315 | 157.5165172.5 | 330347.5355 | 827.5 | 536.88 | G |
| Jan 14, 2023 | Lions Den OpenUSAPL · Raw · MR-Jr | 75 kg72.5 | 215225227.5 | 115117.5117.5 | 205212.5220 | 562.5 | 412.57 | 1 |
| Oct 15, 2022 | Carolina PrimetimeUSAPL · Raw · MR-O | —89.55 | 282.5295295 | 155162.5165 | 315337.5352.5 | 787.5 | 510.49 | 5 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · MR-O | 90 kg89.53 | 260275285 | 155162.5165 | 325342.5353 | 803 | 520.60 | 6 |
| Mar 6, 2022 | Arnold Pioneer Belt Pro DeadliftUSAPL · Raw · Deadlift only · M-O | —88.06 | — | — | 305322.5345.5 | 345.5 | 225.90 | 1 |
| Jul 31, 2021 | Odyssey Barbell Club Summer OpenUSAPL · Raw · MR-O | 83 kg82.9 | 245260265 | 140147.5150 | 302.5320330 | 742.5 | 501.59 | 1 |
| Oct 31, 2020 | Odyssey Barbell Club ClassicUSAPL · Raw · MR-O | 83 kg82.75 | 247.5260270 | 132.5140145 | 300315325 | 740 | 500.41 | 1 |
| Jan 18, 2020 | Northeast Iron Beast Pro Winter Classic VIIUSAPL · Raw · MR-O | 93 kg90.75 | 270280292.5 | 142.5150155 | 325335335 | 755 | 486.16 | 2 |
| Jul 13, 2019 | Liberty GamesUSAPL · Raw · MR-O | 93 kg90.4 | 270282.5290 | 135145152.5 | 320335335 | 777.5 | 501.61 | 1 |
| Apr 7, 2019 | New England Spring ClassicUSAPL · Raw · MR-O | 93 kg88.9 | 250262.5272.5 | 142.5150150 | 325342.5342.5 | 740 | 481.48 | 1 |
| Aug 18, 2018 | Northeast RegionalsUSAPL · Raw · MR-O | 83 kg81.16 | 185197.5210 | 130135140 | 305320330 | 665 | 454.71 | 4 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · MR-O | 83 kg81.77 | 232.5240245 | 125132.5135 | 295310320.5 | 698 | 475.22 | 15 |
| May 6, 2017 | Connecticut State Championships and Spring ClassicUSAPL · Raw · Squat + bench · MR-Jr | 83 kg80.6 | 235242.5242.5 | 122.5130137.5 | — | 365 | 250.58 | 2 |
| May 6, 2017 | Connecticut State Championships and Spring ClassicUSAPL · Raw · MR-O | 83 kg80.6 | 235242.5242.5 | 122.5130137.5 | 292.5305317.5 | 670 | 459.98 | 3 |
| Oct 8, 2016 | 20th Annual Power ChallengeRPS · Wraps · Amateur Open | 82.5 kg81.1 | — | — | — | 653.17 | 446.81 | 1 |
| Dec 4, 2015 | American OpenUSAPL · Raw · MR-Jr | 83 kg80.7 | 195200205 | 100107.5112.5 | 247.5267.5272.5 | 565 | 387.61 | 7 |
| Aug 18, 2012 | State Powerlifting ChampionshipsIronBoy · Wraps · Juniors 20-23 | 125 kg125 | — | — | — | 612.35 | 347.05 | 1 |
| Jun 23, 2012 | Beast of the BenchIronBoy · Raw · Bench only · Juniors 20-23 | 110 kg110 | — | — | — | 158.76 | 94.03 | 1 |
| Apr 20, 2002 | Kansas State & Sunflower OpenUSAPL · Single-ply · M-O | 82.5 kg82.5 | — | — | — | 514.83 | 348.74 | 1 |
- Male Raw Challenge & Male Adaptive Open5
Mar 7, 2026 · USAPL · Raw
SQ310
BP167.5
DL340
Total817.5
- North Carolina State Championships Primetime3
Jan 31, 2026 · USAPL · Raw
SQ275
BP160
DL295
Total730
- Massachusetts State Championships1
Nov 22, 2025 · USAPL · Raw
SQ300
BP160
DL345
Total805
- Southeast Regionals1
Oct 18, 2025 · USAPL · Raw
SQ250
BP152.5
DL290
Total692.5
- Raw Nationals6
Jun 26, 2025 · USAPL · Raw
SQ240
BP140
DL277.5
Total657.5
- Virginia State ChampionshipsG
Mar 23, 2025 · USAPL · Raw
SQ240
BP135
DL267.5
Total642.5
- Jamie Hagen Memorial Meet1
Mar 15, 2025 · MM · Raw
SQ—
BP87.5
DL—
Total87.5
- Raw Nationals1
Sep 5, 2024 · USAPL · Raw
SQ307.5
BP157.5
DL355
Total820
- Northeast Regional Championships1
Jun 8, 2024 · USAPL · Raw
SQ305
BP162.5
DL350
Total817.5
- Southeast Regional Championship2
Jun 8, 2024 · USAPL · Raw
SQ215
BP130
DL255
Total600
- Oak City Open1
Feb 17, 2024 · USAPL · Raw
SQ232.5
BP130
DL245
Total607.5
- Massachusetts State Championships1
Nov 18, 2023 · USAPL · Raw
SQ302.5
BP167.5
DL350
Total820
- Raw Nationals7
Sep 14, 2023 · USAPL · Raw
SQ310
BP165
DL360
Total835
- New Hampshire State ChampionshipsG
Mar 25, 2023 · USAPL · Raw
SQ315
BP165
DL347.5
Total827.5
- Lions Den Open1
Jan 14, 2023 · USAPL · Raw
SQ227.5
BP115
DL220
Total562.5
- Carolina Primetime5
Oct 15, 2022 · USAPL · Raw
SQ295
BP155
DL337.5
Total787.5
- Mega Nationals6
Jun 8, 2022 · USAPL · Raw
SQ285
BP165
DL353
Total803
- Arnold Pioneer Belt Pro Deadlift1
Mar 6, 2022 · USAPL · Raw
SQ—
BP—
DL345.5
Total345.5
- Odyssey Barbell Club Summer Open1
Jul 31, 2021 · USAPL · Raw
SQ265
BP147.5
DL330
Total742.5
- Odyssey Barbell Club Classic1
Oct 31, 2020 · USAPL · Raw
SQ270
BP145
DL325
Total740
- Northeast Iron Beast Pro Winter Classic VII2
Jan 18, 2020 · USAPL · Raw
SQ280
BP150
DL325
Total755
- Liberty Games1
Jul 13, 2019 · USAPL · Raw
SQ290
BP152.5
DL335
Total777.5
- New England Spring Classic1
Apr 7, 2019 · USAPL · Raw
SQ272.5
BP142.5
DL325
Total740
- Northeast Regionals4
Aug 18, 2018 · USAPL · Raw
SQ210
BP135
DL320
Total665
- Raw National Championships15
Oct 10, 2017 · USAPL · Raw
SQ245
BP132.5
DL320.5
Total698
- Connecticut State Championships and Spring Classic2
May 6, 2017 · USAPL · Raw
SQ235
BP130
DL—
Total365
- Connecticut State Championships and Spring Classic3
May 6, 2017 · USAPL · Raw
SQ235
BP130
DL305
Total670
- 20th Annual Power Challenge1
Oct 8, 2016 · RPS · Wraps
SQ235.87
BP124.74
DL292.57
Total653.17
- American Open7
Dec 4, 2015 · USAPL · Raw
SQ205
BP112.5
DL247.5
Total565
- State Powerlifting Championships1
Aug 18, 2012 · IronBoy · Wraps
SQ188.24
BP165.56
DL258.55
Total612.35
- Beast of the Bench1
Jun 23, 2012 · IronBoy · Raw
SQ—
BP158.76
DL—
Total158.76
- Kansas State & Sunflower Open1
Apr 20, 2002 · USAPL · Single-ply
SQ172.37
BP127.01
DL215.46
Total514.83
Competed against
Lifters met at the same meets, same division first.
- Garrett LockwoodUSA · 3 meets together735kg534.72 DOTS
- Dat Nguyen #1USA · 3 meets together647.5kg500.13 DOTS
- Joel Chong #2USA · 3 meets together745kg481.85 DOTS
- Zachary FowlerUSA · 3 meets together737.5kg478.02 DOTS
- Kevin SonukanUSA · 2 meets together832.5kg542.92 DOTS
- Alex McQuillenUSA · 2 meets together687.5kg488.89 DOTS
- Sky WuUSA · 2 meets together620kg483.36 DOTS
- Evan TuUSA · 2 meets together735kg477.13 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile