Lifter profile
Danielle Garrod
11 meets from 2018 to 2025
Top 2.4 %
of ranked women, by best DOTS
Danielle Garrod competed in 11 powerlifting meets between 2018 and 2025, with USPA, USAPL, PLU, and 1 more. The best total, 450.5 kg (raw, -69 kg), was set in March 2025 at Tested Washington State Championships, 170.5 kg more than at the first full-power meet in June 2018. With 473.77 DOTS, Danielle Garrod ranks #2,114 among women in the USA rankings and in the top 2.4% of ranked women worldwide.
175.5kg
Mar 8, 2025 · USPA
92.5kg
Sep 6, 2025 · PLU
185kg
Mar 8, 2025 · USPA
450.5kg
Raw · -69 kg
473.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 6, 2025 | Strength Union Powerlifting ClassicPLU · Raw · OpenT | 67.5 kg64.4 | 162.5170177.5 | 87.592.595 | 162.5172.5177.5 | 435 | 461.68 | 1 |
| Mar 8, 2025 | Tested Washington State ChampionshipsUSPA · Raw · Open | 67.5 kg65.4 | 157.5167.5175.5 | 859090 | 165177.5185 | 450.5 | 473.77 | 1 |
| Mar 16, 2024 | Tested Northwest Power Cup Regional ChampionshipsUSPA · Raw · Open | 67.5 kg65.5 | 135142.5150 | 82.587.590 | 157.5167.5175 | 412.5 | 433.41 | 1 |
| Nov 16, 2023 | World ChampionshipsIPL · Raw · Open | 67.5 kg66.6 | 147.5157.5165 | 859092.5 | 160170170 | 427.5 | 444.80 | 4 |
| Feb 19, 2023 | Kabuki Northwest ShowdownUSPA · Raw · Open | 67.5 kg66.2 | 147.5155162.5 | 808590 | 160170172.5 | 422.5 | 441.15 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Juniors 20-23 | 67.5 kg64.5 | 145150155 | 77.582.585 | 157.5167.5175 | 405 | 429.44 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Open | 67.5 kg64.5 | 145150155 | 77.582.585 | 157.5167.5175 | 405 | 429.44 | 4 |
| Feb 12, 2022 | Drug Tested Winter RumbleUSPA · Raw · Juniors 20-23 | 60 kg60 | 142.5152.5152.5 | 82.58585 | 150160170 | — | — | DQ |
| Feb 12, 2022 | Drug Tested Winter RumbleUSPA · Raw · Open | 60 kg60 | 142.5152.5152.5 | 82.58585 | 150160170 | — | — | DQ |
| Jun 3, 2021 | National ChampionshipsUSPA · Raw · Open | 60 kg59.3 | 135142.5150 | 82.587.587.5 | 145152.5160 | 397.5 | 443.94 | 2 |
| Jun 3, 2021 | National ChampionshipsUSPA · Raw · Juniors 20-23 | 60 kg59.3 | 135142.5150 | 82.587.587.5 | 145152.5160 | 397.5 | 443.94 | 1 |
| Feb 27, 2021 | Southern Washington ChampionshipsUSPA · Raw · Juniors 20-23 | 60 kg59.8 | 132.5140147.5 | 8082.585 | 142.5150157.5 | 380 | 422.14 | 1 |
| Oct 26, 2019 | LiftoberfestUSAPL · Raw · FR-Jr | 63 kg61.9 | 125137.5137.5 | 606570 | 115122.5127.5 | 330 | 358.77 | 1 |
| Jun 9, 2018 | Seattle Strength and PowerUSAPL · Raw · FR-Jr | 63 kg61.7 | 102.5107.5112.5 | 556062.5 | 95105110 | 280 | 305.02 | 1 |
- Strength Union Powerlifting Classic1
Sep 6, 2025 · PLU · Raw
SQ170
BP92.5
DL172.5
Total435
- Tested Washington State Championships1
Mar 8, 2025 · USPA · Raw
SQ175.5
BP90
DL185
Total450.5
- Tested Northwest Power Cup Regional Championships1
Mar 16, 2024 · USPA · Raw
SQ150
BP87.5
DL175
Total412.5
- World Championships4
Nov 16, 2023 · IPL · Raw
SQ165
BP92.5
DL170
Total427.5
- Kabuki Northwest Showdown1
Feb 19, 2023 · USPA · Raw
SQ162.5
BP90
DL170
Total422.5
- National Championships1
Jul 7, 2022 · USPA · Raw
SQ155
BP82.5
DL167.5
Total405
- National Championships4
Jul 7, 2022 · USPA · Raw
SQ155
BP82.5
DL167.5
Total405
- Drug Tested Winter RumbleDQ
Feb 12, 2022 · USPA · Raw
SQ142.5
BP—
DL160
Total—
- Drug Tested Winter RumbleDQ
Feb 12, 2022 · USPA · Raw
SQ142.5
BP—
DL160
Total—
- National Championships2
Jun 3, 2021 · USPA · Raw
SQ150
BP87.5
DL160
Total397.5
- National Championships1
Jun 3, 2021 · USPA · Raw
SQ150
BP87.5
DL160
Total397.5
- Southern Washington Championships1
Feb 27, 2021 · USPA · Raw
SQ147.5
BP82.5
DL150
Total380
- Liftoberfest1
Oct 26, 2019 · USAPL · Raw
SQ137.5
BP65
DL127.5
Total330
- Seattle Strength and Power1
Jun 9, 2018 · USAPL · Raw
SQ112.5
BP62.5
DL105
Total280
Competed against
Lifters met at the same meets, same division first.
- Michelle MazulisUSA · 3 meets together475kg478.44 DOTS
- Nicole HagstromUSA · 1 meet together492.5kg513.56 DOTS
- Monica MorrisUSA · 1 meet together467.5kg486.42 DOTS
- Hannah Johnson #1USA · 1 meet together544.31kg565.05 DOTS
- Susan GrahamUSA · 1 meet together505kg524.06 DOTS
- Taleigh PullenUSA · 1 meet together460kg476.54 DOTS
- Nikki SolisUSA · 1 meet together507.5kg568.62 DOTS
- Allison WhortonUSA · 1 meet together510kg504.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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