USPA · IPL
Tested Washington State Championships
March 8, 2025Kirkland, WA, USA41 lifters
Best DOTS
Danielle Garrod
473.77DOTS
Best total
Derek Ryden
780kg
Women · Raw · Bench only · -48 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Mymy NguyenUSA | 47.3 | — | 505560 | — | 55 | 71.74 |
Women · Raw · Bench only · -75 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Ellen Smith #1USA | 70.7 | — | 100105110 | — | 105 | 105.59 |
Women · Raw · Deadlift only · -48 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Mymy NguyenUSA | 47.3 | — | — | 135142.5150 | 150 | 195.66 |
Women · Raw · -48 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Mymy NguyenUSA | 47.3 | 95105112.5 | 505560 | 135142.5150 | 310 | 404.37 |
Women · Raw · -56 kg · Masters 50-54
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Thanhngoc NguyenUSA | 54.2 | 105115120 | 6572.572.5 | 162.5175175 | 350 | 414.66 |
Women · Raw · -56 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Vanessa SheltonUSA | 55.3 | 110117.5122.5 | 62.57075 | 130142.5150 | 342.5 | 400.33 |
Women · Raw · -60 kg · Masters 40-44
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Yingying YuUSA | 57.1 | 77.58585 | 47.55052.5 | 8087.590 | 217.5 | 248.90 |
Women · Raw · -60 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Meghan ChicoUSA | 59.8 | 107.5122.5127.5 | 57.56570 | 110127.5140 | 320 | 355.48 |
Women · Raw · -67.5 kg · Juniors 16-17
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Clara HickmanUSA | 65.8 | 130140145.5 | 5057.560.5 | 127.5140150 | 356 | 373.04 |
Women · Raw · -67.5 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Danielle GarrodUSA | 65.4 | 157.5167.5175.5 | 859090 | 165177.5185 | 450.5 | 473.77 |
| 2 | Monique BradyUSA | 66.2 | 115122.5130 | 505560 | 137.5145160 | 345 | 360.23 |
Women · Raw · -75 kg · Juniors 13-15
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Olivia RobertsUSA | 71.2 | 82.592.5102.5 | 5057.560 | 97.5107.5120 | 282.5 | 282.99 |
Women · Raw · -75 kg · Masters 65-69
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Jane JudsonUSA | 68.3 | 708085 | 27.53032.5 | 92.5100107.5 | 217.5 | 223.03 |
Women · Raw · -75 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Ellen Smith #1USA | 70.7 | 150160162.5 | 100105110 | 170180182.5 | 447.5 | 450.03 |
| 2 | Emily BlackUSA | 73.9 | 112.5122.5127.5 | 57.562.565 | 130140145 | 337.5 | 331.31 |
Women · Single-ply · -52 kg · Masters 65-69
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Cindy GoodrichUSA | 50.1 | 100105115 | 657070 | 105120122.5 | 295 | 369.11 |
Women · Single-ply · -110 kg · Masters 45-49
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Andrea PageUSA | 107.3 | 205215· | 125125132.5 | 175182.5192.5 | 522.5 | 434.40 |
Women · Single-ply · -110 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Andrea PageUSA | 107.3 | 205215· | 125125132.5 | 175182.5192.5 | 522.5 | 434.40 |
Men · Raw · Bench only · -56 kg · Juniors 13-15
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Sreeansh KokkondaUSA | 54.8 | — | 4552.555 | — | 52.5 | 47.91 |
Men · Raw · Bench only · -56 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Sreeansh KokkondaUSA | 54.8 | — | 4552.555 | — | 52.5 | 47.91 |
Men · Raw · Bench only · -82.5 kg · Juniors 18-19
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Aedan ScharfUSA | 80.4 | — | 110122.5122.5 | — | 110 | 75.63 |
Men · Raw · Bench only · -90 kg · Juniors 20-23
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Orin ChingUSA | 87.9 | — | 152.5162.5170 | — | 170 | 111.26 |
Men · Raw · Bench only · -90 kg · Masters 40-44
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Jon HobsonUSA | 88.3 | — | 105110110 | — | 105 | 68.56 |
Men · Raw · Bench only · -90 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Orin ChingUSA | 87.9 | — | 152.5162.5170 | — | 170 | 111.26 |
Men · Raw · Deadlift only · -56 kg · Juniors 13-15
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Sreeansh KokkondaUSA | 54.8 | — | — | 127.5132.5137.5 | 132.5 | 120.90 |
Men · Raw · Deadlift only · -56 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Sreeansh KokkondaUSA | 54.8 | — | — | 127.5132.5137.5 | 132.5 | 120.90 |
Men · Raw · Deadlift only · -90 kg · Masters 40-44
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Jon HobsonUSA | 88.3 | — | — | 160165172.5 | 172.5 | 112.63 |
Men · Raw · -56 kg · Juniors 13-15
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Sreeansh KokkondaUSA | 54.8 | 506065 | 4552.555 | 127.5132.5137.5 | 250 | 228.12 |
Men · Raw · -56 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Sreeansh KokkondaUSA | 54.8 | 506065 | 4552.555 | 127.5132.5137.5 | 250 | 228.12 |
Men · Raw · -75 kg · Juniors 20-23
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Skylar RiveraUSA | 74 | 175177.5182.5 | 95100105 | 185190192.5 | 472.5 | 341.93 |
Men · Raw · -75 kg · Masters 70-74
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Howard TaubUSA | 73.5 | 6577.580 | 57.567.5· | 110117.5120 | 267.5 | 194.43 |
Men · Raw · -75 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Henry TaoUSA | 74.1 | 155165170 | 95105107.5 | 192.5205212.5 | 490 | 354.28 |
Men · Raw · -82.5 kg · Juniors 20-23
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Bryce ChristiansonUSA | 82 | 192.5207.5212.5 | 140145147.5 | 250265272.5 | 617.5 | 419.74 |
Men · Raw · -82.5 kg · Masters 40-44
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Chris TokunagaUSA | 80.6 | 180190195 | 125130132.5 | 230240250 | 577.5 | 396.47 |
| 2 | Joseph ScheidUSA | 81.3 | 135147.5147.5 | 92.597.5100 | 180190200 | 445 | 303.98 |
Men · Raw · -82.5 kg · Masters 45-49
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Michael MarrUSA | 81.8 | 120132.5142.5 | 92.595100 | 147.5170182.5 | 390 | 265.47 |
Men · Raw · -82.5 kg · Masters 80+
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Bill CecilUSA | 78.1 | 82.58585 | 404545 | 112.5140.5140.5 | 242.5 | 169.64 |
Men · Raw · -82.5 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Victor AmupitanUSA | 82.1 | 220227.5227.5 | 152.5157.5160 | 232.5242.5252.5 | 640 | 434.73 |
| 2 | Bryce ChristiansonUSA | 82 | 192.5207.5212.5 | 140145147.5 | 250265272.5 | 617.5 | 419.74 |
Men · Raw · -90 kg · Juniors 20-23
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Orin ChingUSA | 87.9 | 257.5275285 | 152.5162.5170 | 260287.5· | 715 | 467.94 |
| 2 | Nathan EllerUSA | 88.3 | 150160165 | 110115120 | 200215225 | 510 | 332.99 |
Men · Raw · -90 kg · Masters 55-59
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Dennis MikesUSA | 87.6 | 175188190 | 142.5152.5155 | 182.5207.5210 | 550 | 360.60 |
Men · Raw · -90 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Orin ChingUSA | 87.9 | 257.5275285 | 152.5162.5170 | 260287.5· | 715 | 467.94 |
| 2 | Kaiden KingUSA | 89.1 | 132.5135140 | 100110110 | 175190200 | 440 | 285.96 |
Men · Raw · -100 kg · Juniors 20-23
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Alex TingUSA | 98.6 | 167.5182.5200 | 130140142.5 | 182.5200212.5 | 552.5 | 342.18 |
Men · Raw · -100 kg · Masters 45-49
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Richard KeelerUSA | 97.6 | 147.5157.5167.5 | 110117.5125 | 190207.5217.5 | 502.5 | 312.63 |
Men · Raw · -100 kg · Masters 60-64
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Mark McAfertyUSA | 98.6 | 182.5182.5195 | 142.5150152.5 | 230230250 | 582.5 | 360.76 |
Men · Raw · -100 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Isaiah EllerUSA | 97.1 | 210220227.5 | 140147.5155 | 240260272.5 | 640 | 399.09 |
| 2 | Alex TingUSA | 98.6 | 167.5182.5200 | 130140142.5 | 182.5200212.5 | 552.5 | 342.18 |
| DQ | Sean McCarthy #8USA | 96.5 | 115127.5137.5 | 120130130 | — | — | — |
Men · Raw · -110 kg · Open
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Nelson #3USA | 108 | 260270275 | 190203.5210 | 260270275 | 760 | 453.28 |
Men · Raw · -125 kg · Juniors 20-23
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Derek RydenUSA | 121.4 | 265265280 | 180192.5192.5 | 285310320 | 780 | 446.25 |
Men · Raw · -125 kg · Masters 65-69
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Greg RiggsUSA | 113.3 | 87.595100 | 82.587.592.5 | 137.5150155 | 347.5 | 203.58 |
Men · Raw · -125 kg · Submasters 35-39
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Cas'Sean EcclesUSA | 114 | 245260270 | 160170180 | 270285300 | 725 | 423.80 |
Men · Raw · -140 kg · Juniors 13-15
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Calvin MiddendorfUSA | 132.6 | 185195207.5 | 107.5117.5117.5 | 202.5217.5230 | 545 | 303.37 |
Men · Raw · 140+ kg · Masters 40-44
| # | Lifter | Bodyweight | Squat | Bench press | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Byron ThomasUSA | 157.1 | 190200200 | 150160172.5 | 245265272.5 | 632.5 | 335.98 |
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.