Lifter profile

Darya Nesterova

KazakhstanWomen84+ kgUnlimitedWRPFWRPF-KAZWPCKPF

9 meets from 2016 to 2019

Top 2.9 %

of ranked women, by best DOTS

#62 DOTS · Kazakhstan

Darya Nesterova competed in 9 powerlifting meets between 2016 and 2019, with WRPF, WRPF-KAZ, WPC, and 1 more. The best total, 500 kg (wraps, -84 kg), was set in November 2019 at Kazakhstan Championships, 182.5 kg more than at the first full-power meet in April 2016. With 464.61 DOTS, Darya Nesterova ranks #62 among women in the Kazakhstan rankings and in the top 2.9% of ranked women worldwide.

Squat

205kg

Nov 23, 2019 · WRPF-KAZ

Bench press

120kg

Dec 4, 2019 · WRPF

Deadlift

190kg

Nov 23, 2019 · WRPF-KAZ

Total

500kg

Wraps · -84 kg

DOTS

464.61

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %18/24

Bench press64 %21/33

Deadlift83 %19/23

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 4, 2019	World ChampionshipsWRPF · Unlimited · Bench only · Pro Open	90 kg85.1	—	120135·	—	120	109.74	1
Dec 4, 2019	World ChampionshipsWRPF · Wraps · Pro Open	82.5 kg82.2	195200200	95105107.5	170185185	490	455.59	2
Nov 23, 2019	Kazakhstan ChampionshipsWRPF-KAZ · Raw · Bench only · Open	82.5 kg82.3	—	100105·	—	105	97.57	1
Nov 23, 2019	Kazakhstan ChampionshipsWRPF-KAZ · Wraps · Open	82.5 kg82.3	180195205	100105·	160175190	500	464.61	1
Jun 21, 2019	Central Asian ChampionshipsWPC · Wraps · F_OCR_WPC	82.5 kg82.5	180190200	100105105	160170185	485	450.14	1
May 10, 2019	Asian ChampionshipsWRPF · Wraps · Open	82.5 kg81.2	170185195	9097.5102.5	160170·	452.5	423.24	1
May 7, 2018	Asian CupWRPF · Wraps · Open	75 kg75	160170170	808090	140150160	390	379.85	4
Oct 25, 2017	Amateur World ChampionshipsWRPF · Wraps · Juniors 20-23	82.5 kg80.6	160175185	8592.597.5	160170182.5	447.5	420.10	1
Sep 29, 2017	Kazakhstan ChampionshipsWRPF-KAZ · Raw · Bench only · Juniors 20-23	82.5 kg80.2	—	809092.5	—	90	84.70	1
Sep 29, 2017	Kazakhstan ChampionshipsWRPF-KAZ · Wraps · Juniors 20-23	82.5 kg80.2	150160170	809092.5	150160165	420	395.25	1
Apr 29, 2017	Asian ChampionshipsWRPF · Raw · Bench only · Juniors 20-23	75 kg74.3	—	758082.5	—	80	78.31	1
Apr 29, 2017	Asian ChampionshipsWRPF · Wraps · Juniors 20-23	75 kg74.3	130140150	757580	140147.5152.5	382.5	374.40	2
Apr 2, 2016	Kazakhstan Classic Powerlifting CupKPF · Raw · Juniors	72 kg71.8	—	—	—	317.5	316.58	3

World Championships
Dec 4, 2019 · WRPF · Unlimited
1
SQ
—
BP
120
DL
—
Total
120
World Championships
Dec 4, 2019 · WRPF · Wraps
2
SQ
200
BP
105
DL
185
Total
490
Kazakhstan Championships
Nov 23, 2019 · WRPF-KAZ · Raw
1
SQ
—
BP
105
DL
—
Total
105
Kazakhstan Championships
Nov 23, 2019 · WRPF-KAZ · Wraps
1
SQ
205
BP
105
DL
190
Total
500
Central Asian Championships
Jun 21, 2019 · WPC · Wraps
1
SQ
200
BP
100
DL
185
Total
485
Asian Championships
May 10, 2019 · WRPF · Wraps
1
SQ
185
BP
97.5
DL
170
Total
452.5
Asian Cup
May 7, 2018 · WRPF · Wraps
4
SQ
160
BP
80
DL
150
Total
390
Amateur World Championships
Oct 25, 2017 · WRPF · Wraps
1
SQ
185
BP
92.5
DL
170
Total
447.5
Kazakhstan Championships
Sep 29, 2017 · WRPF-KAZ · Raw
1
SQ
—
BP
90
DL
—
Total
90
Kazakhstan Championships
Sep 29, 2017 · WRPF-KAZ · Wraps
1
SQ
170
BP
90
DL
160
Total
420
Asian Championships
Apr 29, 2017 · WRPF · Raw
1
SQ
—
BP
80
DL
—
Total
80
Asian Championships
Apr 29, 2017 · WRPF · Wraps
2
SQ
150
BP
80
DL
152.5
Total
382.5
Kazakhstan Classic Powerlifting Cup
Apr 2, 2016 · KPF · Raw
3
SQ
115
BP
70
DL
132.5
Total
317.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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