Lifter profile
David Hrynkow
32 meets from 2018 to 2026
Top 50.1 %
of ranked men, by best DOTS
David Hrynkow competed in 32 powerlifting meets between 2018 and 2026, with CPU, IPF, NAPF, and 2 more. The best total, 455 kg (single-ply, -74 kg), was set in March 2020 at Nationals, 55 kg more than at the first full-power meet in April 2018. With 350.88 DOTS, David Hrynkow ranks #9,477 among men in the Canada rankings and in the top 50.1% of ranked men worldwide.
160kg
Aug 10, 2023 · CPU
107.5kg
Mar 3, 2020 · CPU
202.5kg
Nov 28, 2022 · CommonwealthPF
455kg
Single-ply · -74 kg
350.88
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
32 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 66 kg65.6 | — | 657072.5 | — | 72.5 | 57.06 | 6 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 66 kg65.43 | — | 658080 | — | 65 | 51.26 | 5 |
| Mar 14, 2026 | NationalsCPU · Raw · Masters 3 | 66 kg65.36 | 105107.5117.5 | 808585 | 160170177.5 | 380 | 299.91 | 1 |
| Mar 14, 2026 | NationalsCPU · Single-ply · Masters 3 | 66 kg65.7 | 125135142.5 | 808585 | 165175185 | 407.5 | 320.37 | 2 |
| Mar 14, 2026 | NationalsCPU · Single-ply · Bench only · Masters 3 | 66 kg65.59 | — | 8087.587.5 | — | 80 | 62.97 | 1 |
| Mar 14, 2026 | NationalsCPU · Raw · Bench only · Masters 3 | 66 kg65.67 | — | 8082.582.5 | — | 80 | 62.92 | 1 |
| Oct 10, 2025 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 66 kg64.5 | 122.5130135 | 809090 | 170177.5185 | 387.5 | 308.90 | 3 |
| Oct 10, 2025 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 3 | 66 kg65.2 | 105112.5117.5 | 808585 | 165175185 | 377.5 | 298.48 | 4 |
| Jul 27, 2025 | Pan-American Powerlifting ChampionshipsNAPF · Single-ply · Masters 3 | 66 kg65.45 | 130135140 | 7592.592.5 | 170177.5183 | 398 | 313.79 | 1 |
| Jul 27, 2025 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Masters 3 | 66 kg65.6 | 105110112.5 | 82.587.590 | 160172.5192 | 375 | 295.15 | 2 |
| Mar 1, 2025 | NationalsCPU · Single-ply · Masters 3 | 66 kg65.65 | 120127.5132.5 | 808585 | 165175182.5 | 400 | 314.65 | 1 |
| Mar 1, 2025 | NationalsCPU · Single-ply · Bench only · Masters 3 | 66 kg65.48 | — | 808587.5 | — | 85 | 66.99 | 1 |
| Mar 1, 2025 | NationalsCPU · Raw · Bench only · Masters 3 | 66 kg65.76 | — | 808585 | — | 80 | 62.85 | 1 |
| Mar 1, 2025 | NationalsCPU · Raw · Masters 3 | 66 kg65.78 | 100110115 | 808585 | 150160167.5 | 362.5 | 284.73 | 1 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 66 kg65.2 | 137.5145150 | 82.592.592.5 | 180190190 | 412.5 | 326.16 | 2 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 3 | 66 kg65.35 | 115120· | 82.587.590 | 170182.5187.5 | 392.5 | 309.81 | 4 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Masters 3 | 66 kg65.05 | — | 82.587.590 | — | 87.5 | 69.31 | 1 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 3 | 66 kg65.35 | 115120· | 82.587.590 | 170182.5187.5 | 392.5 | 309.81 | 1 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Masters 3 | 66 kg65.2 | 137.5145150 | 82.592.592.5 | 180190190 | 412.5 | 326.16 | 1 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Bench only · Masters 3 | 66 kg65.4 | — | 82.59090 | — | 82.5 | 65.08 | 1 |
| Sep 14, 2024 | NationalsCPU · Single-ply · Bench only · Masters 3 | 66 kg65.5 | — | 809090 | — | 80 | 63.04 | 1 |
| Sep 14, 2024 | NationalsCPU · Raw · Bench only · Masters 3 | 66 kg65.83 | — | 859090 | — | 85 | 66.73 | 1 |
| Jun 23, 2024 | Kornerstone KonquestWRPF-CAN · Single-ply · M55-59 | 67.5 kg66 | 137.5137.5144 | 809090 | 180190201 | 414 | 324.38 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 66 kg65.6 | — | 82.58597.5 | — | 85 | 66.90 | 4 |
| Mar 10, 2024 | Western Canadian ChampionshipsCPU · Raw · Masters 3 | 66 kg65.49 | 115122.5127.5 | 7582.590 | 180191195 | 401 | 316.01 | 1 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 2 | 66 kg65.75 | 115120125 | 758085 | 170180190 | 400 | 314.30 | 4 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 66 kg65.2 | 140147.5152.5 | 7592.592.5 | 180190195 | 422.5 | 334.07 | 3 |
| Aug 10, 2023 | Western Canadian ChampionshipCPU · Single-ply · Masters 2 | 74 kg72.52 | 140150160 | 959595 | 177.5192.5205 | 447.5 | 328.16 | 1 |
| Feb 13, 2023 | NationalsCPU · Raw · Masters 2 | 66 kg65.53 | 110115117.5 | 82.58590 | 160170177.5 | 370 | 291.45 | 1 |
| Feb 13, 2023 | NationalsCPU · Single-ply · Masters 2 | 66 kg65.59 | 130140147.5 | 8592.592.5 | 180192.5200 | 432.5 | 340.45 | 2 |
| Feb 13, 2023 | NationalsCPU · Raw · Bench only · Masters 2 | 66 kg65.75 | — | 82.587.5· | — | 82.5 | 64.82 | 1 |
| Feb 13, 2023 | NationalsCPU · Single-ply · Bench only · Masters 2 | 66 kg65.78 | — | 859092.5 | — | 85 | 66.77 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Bench only · Masters 2 | 66 kg66 | — | 82.59595 | — | 82.5 | 64.64 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Masters 2 | 66 kg65.65 | — | 82.59092.5 | — | 92.5 | 72.76 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Masters 2 | 66 kg65.5 | 137.5145152.5 | 809095 | 180190202.5 | 445 | 350.65 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 66 kg65.35 | 112.5120122.5 | 859090 | 175185195 | 397.5 | 313.76 | 1 |
| Sep 23, 2022 | Western Canadian Powerlifting and Bench Press ChampionshipsCPU · Single-ply · Bench only · Masters 2 | 74 kg71.21 | — | 102.5110110 | — | 102.5 | 76.09 | 1 |
| May 9, 2022 | NationalsCPU · Single-ply · Masters 2 | 66 kg65.35 | 135145155 | 87.59595 | 180192.5200 | 442.5 | 349.28 | 2 |
| May 9, 2022 | NationalsCPU · Single-ply · Bench only · Masters 2 | 74 kg69.25 | — | 87.592.595 | — | 95 | 71.90 | 1 |
| May 9, 2022 | NationalsCPU · Raw · Bench only · Masters 2 | 66 kg65.7 | — | 87.592.592.5 | — | 87.5 | 68.79 | 1 |
| May 9, 2022 | NationalsCPU · Raw · Masters 2 | 66 kg65.47 | 112.5117.5117.5 | 87.592.595 | 180187.5197.5 | 407.5 | 321.21 | 2 |
| Sep 12, 2021 | MPA Powerlifting and Bench Press Provincial ChampionshipsCPU · Single-ply · Bench only · Masters 2 | 74 kg69.32 | — | 9097.5102.5 | — | 97.5 | 73.74 | 1 |
| Sep 12, 2021 | MPA Powerlifting and Bench Press Provincial ChampionshipsCPU · Raw · Masters 2 | 66 kg65.52 | 117.5122.5· | 92.598100 | 175180201 | 400.5 | 315.51 | 1 |
| Aug 17, 2021 | Pan-American ChampionshipsNAPF · Raw · Masters 2 | 66 kg65.54 | 115120· | 909699 | 175185199 | 415 | 326.86 | 1 |
| Aug 17, 2021 | Pan-American ChampionshipsNAPF · Single-ply · Masters 2 | 66 kg65.9 | 142.5147.5150 | 9097.597.5 | 185195200 | 432.5 | 339.26 | 1 |
| Oct 17, 2020 | Manitoba ProvincialsCPU · Single-ply · Bench only · Masters 2 | 66 kg65.76 | — | 105105105 | — | — | — | DQ |
| Oct 17, 2020 | Manitoba ProvincialsCPU · Raw · Masters 2 | 66 kg65.9 | 117.5122.5125 | 92.597.597.5 | 185195199 | 417.5 | 327.49 | 1 |
| Mar 3, 2020 | NationalsCPU · Single-ply · Bench only · Masters 2 | 74 kg71.2 | — | 105107.5110 | — | 107.5 | 79.81 | 2 |
| Mar 3, 2020 | NationalsCPU · Raw · Bench only · Masters 2 | 74 kg68.52 | — | 92.597.5102.5 | — | 97.5 | 74.34 | 2 |
| Mar 3, 2020 | NationalsCPU · Single-ply · Masters 2 | 74 kg70.76 | 137.5147.5152.5 | 105107.5110 | 185195205 | 455 | 339.24 | 3 |
| Mar 3, 2020 | NationalsCPU · Raw · Masters 2 | 66 kg65.44 | 117.5122.5· | 92.592.5· | 187.5199199 | 402.5 | 317.38 | 1 |
| Nov 2, 2019 | MPA Bench Press ChampionshipsCPU · Raw · Bench only · Masters 2 | 74 kg67.74 | — | 100102.5105 | — | 102.5 | 78.80 | 1 |
| Nov 2, 2019 | MPA Bench Press ChampionshipsCPU · Raw · Bench only · Masters 2 | 74 kg67.74 | — | 87.592.597.5 | — | 97.5 | 74.96 | 2 |
| Oct 5, 2019 | Shake the InterlakeCPU · Single-ply · Masters 2 | 74 kg66.94 | 137.5145147.5 | 105110110 | 180190200 | 452.5 | 350.88 | 1 |
| Sep 6, 2019 | Western CanadiansCPU · Raw · Bench only · Masters 2 | 74 kg72.56 | — | 97.597.5102.5 | — | 102.5 | 75.14 | 1 |
| Aug 10, 2019 | Wheat MeetCPU · Raw · Masters 2 | 74 kg66.42 | 117.5122.5127.5 | 92.597.5100 | 175187.5197.5 | 420 | 327.54 | 1 |
| Jun 22, 2019 | Manitoba ProvincialsCPU · Raw · Masters 2 | 74 kg72.54 | 127.5127.5127.5 | 97.5102.5102.5 | 177.5190202.5 | 415 | 304.27 | 2 |
| Jun 22, 2019 | Manitoba ProvincialsCPU · Raw · Bench only · Masters 2 | 74 kg72.08 | — | 97.5100102.5 | — | 100 | 73.63 | 1 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Bench only · Masters 2 | 74 kg73.1 | — | — | — | 92.5 | 67.48 | 3 |
| Jan 19, 2019 | Starke Bench ChallengeCPU · Raw · Bench only · Masters 2 | 74 kg73.9 | — | — | — | 95 | 68.81 | 1 |
| Nov 17, 2018 | 17 Wing OpenCPU · Raw · Masters 2 | 74 kg74 | — | — | — | 392.5 | 284.03 | 2 |
| Sep 7, 2018 | Western Canadian ChampionshipCPU · Raw · Masters 2 | 83 kg76.8 | — | — | — | 407.5 | 288.02 | 2 |
| Jun 23, 2018 | Manitoba ProvincialsCPU · Raw · Masters 2 | 83 kg81.5 | — | — | — | 412.5 | 281.38 | 1 |
| Apr 21, 2018 | Westman Rocked Wheat Meet 3CPU · Raw · Masters 2 | 93 kg84 | — | — | — | 400 | 268.24 | 1 |
- World Classic & Equipped Bench Press Championships6
May 23, 2026 · IPF · Raw
SQ—
BP72.5
DL—
Total72.5
- World Classic & Equipped Bench Press Championships5
May 23, 2026 · IPF · Single-ply
SQ—
BP65
DL—
Total65
- Nationals1
Mar 14, 2026 · CPU · Raw
SQ117.5
BP85
DL177.5
Total380
- Nationals2
Mar 14, 2026 · CPU · Single-ply
SQ142.5
BP80
DL185
Total407.5
- Nationals1
Mar 14, 2026 · CPU · Single-ply
SQ—
BP80
DL—
Total80
- Nationals1
Mar 14, 2026 · CPU · Raw
SQ—
BP80
DL—
Total80
- World Classic & Equipped Masters Powerlifting Championships3
Oct 10, 2025 · IPF · Single-ply
SQ130
BP80
DL177.5
Total387.5
- World Classic & Equipped Masters Powerlifting Championships4
Oct 10, 2025 · IPF · Raw
SQ117.5
BP85
DL175
Total377.5
- Pan-American Powerlifting Championships1
Jul 27, 2025 · NAPF · Single-ply
SQ140
BP75
DL183
Total398
- Pan-American Powerlifting Championships2
Jul 27, 2025 · NAPF · Raw
SQ112.5
BP90
DL172.5
Total375
- Nationals1
Mar 1, 2025 · CPU · Single-ply
SQ132.5
BP85
DL182.5
Total400
- Nationals1
Mar 1, 2025 · CPU · Single-ply
SQ—
BP85
DL—
Total85
- Nationals1
Mar 1, 2025 · CPU · Raw
SQ—
BP80
DL—
Total80
- Nationals1
Mar 1, 2025 · CPU · Raw
SQ115
BP80
DL167.5
Total362.5
- World Classic & Equipped Masters Powerlifting Championships2
Oct 5, 2024 · IPF · Single-ply
SQ150
BP82.5
DL180
Total412.5
- World Classic & Equipped Masters Powerlifting Championships4
Oct 5, 2024 · IPF · Raw
SQ120
BP90
DL182.5
Total392.5
- Commonwealth Championships1
Oct 4, 2024 · CommonwealthPF · Raw
SQ—
BP87.5
DL—
Total87.5
- Commonwealth Championships1
Oct 4, 2024 · CommonwealthPF · Raw
SQ120
BP90
DL182.5
Total392.5
- Commonwealth Championships1
Oct 4, 2024 · CommonwealthPF · Single-ply
SQ150
BP82.5
DL180
Total412.5
- Commonwealth Championships1
Oct 4, 2024 · CommonwealthPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Nationals1
Sep 14, 2024 · CPU · Single-ply
SQ—
BP80
DL—
Total80
- Nationals1
Sep 14, 2024 · CPU · Raw
SQ—
BP85
DL—
Total85
- Kornerstone Konquest1
Jun 23, 2024 · WRPF-CAN · Single-ply
SQ144
BP80
DL190
Total414
- World Bench Press Championships4
May 22, 2024 · IPF · Raw
SQ—
BP85
DL—
Total85
- Western Canadian Championships1
Mar 10, 2024 · CPU · Raw
SQ127.5
BP82.5
DL191
Total401
- World Masters Classic & Equipped Powerlifting Championships4
Oct 8, 2023 · IPF · Raw
SQ125
BP85
DL190
Total400
- World Masters Classic & Equipped Powerlifting Championships3
Oct 8, 2023 · IPF · Single-ply
SQ152.5
BP75
DL195
Total422.5
- Western Canadian Championship1
Aug 10, 2023 · CPU · Single-ply
SQ160
BP95
DL192.5
Total447.5
- Nationals1
Feb 13, 2023 · CPU · Raw
SQ115
BP85
DL170
Total370
- Nationals2
Feb 13, 2023 · CPU · Single-ply
SQ147.5
BP85
DL200
Total432.5
- Nationals1
Feb 13, 2023 · CPU · Raw
SQ—
BP82.5
DL—
Total82.5
- Nationals1
Feb 13, 2023 · CPU · Single-ply
SQ—
BP85
DL—
Total85
- Commonwealth Championships1
Nov 28, 2022 · CommonwealthPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Commonwealth Championships1
Nov 28, 2022 · CommonwealthPF · Raw
SQ—
BP92.5
DL—
Total92.5
- Commonwealth Championships1
Nov 28, 2022 · CommonwealthPF · Single-ply
SQ152.5
BP90
DL202.5
Total445
- Commonwealth Championships1
Nov 28, 2022 · CommonwealthPF · Raw
SQ122.5
BP90
DL185
Total397.5
- Western Canadian Powerlifting and Bench Press Championships1
Sep 23, 2022 · CPU · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Nationals2
May 9, 2022 · CPU · Single-ply
SQ155
BP87.5
DL200
Total442.5
- Nationals1
May 9, 2022 · CPU · Single-ply
SQ—
BP95
DL—
Total95
- Nationals1
May 9, 2022 · CPU · Raw
SQ—
BP87.5
DL—
Total87.5
- Nationals2
May 9, 2022 · CPU · Raw
SQ117.5
BP92.5
DL197.5
Total407.5
- MPA Powerlifting and Bench Press Provincial Championships1
Sep 12, 2021 · CPU · Single-ply
SQ—
BP97.5
DL—
Total97.5
- MPA Powerlifting and Bench Press Provincial Championships1
Sep 12, 2021 · CPU · Raw
SQ122.5
BP98
DL180
Total400.5
- Pan-American Championships1
Aug 17, 2021 · NAPF · Raw
SQ120
BP96
DL199
Total415
- Pan-American Championships1
Aug 17, 2021 · NAPF · Single-ply
SQ147.5
BP90
DL195
Total432.5
- Manitoba ProvincialsDQ
Oct 17, 2020 · CPU · Single-ply
SQ—
BP—
DL—
Total—
- Manitoba Provincials1
Oct 17, 2020 · CPU · Raw
SQ125
BP97.5
DL195
Total417.5
- Nationals2
Mar 3, 2020 · CPU · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Nationals2
Mar 3, 2020 · CPU · Raw
SQ—
BP97.5
DL—
Total97.5
- Nationals3
Mar 3, 2020 · CPU · Single-ply
SQ152.5
BP107.5
DL195
Total455
- Nationals1
Mar 3, 2020 · CPU · Raw
SQ122.5
BP92.5
DL187.5
Total402.5
- MPA Bench Press Championships1
Nov 2, 2019 · CPU · Raw
SQ—
BP102.5
DL—
Total102.5
- MPA Bench Press Championships2
Nov 2, 2019 · CPU · Raw
SQ—
BP97.5
DL—
Total97.5
- Shake the Interlake1
Oct 5, 2019 · CPU · Single-ply
SQ147.5
BP105
DL200
Total452.5
- Western Canadians1
Sep 6, 2019 · CPU · Raw
SQ—
BP102.5
DL—
Total102.5
- Wheat Meet1
Aug 10, 2019 · CPU · Raw
SQ122.5
BP100
DL197.5
Total420
- Manitoba Provincials2
Jun 22, 2019 · CPU · Raw
SQ127.5
BP97.5
DL190
Total415
- Manitoba Provincials1
Jun 22, 2019 · CPU · Raw
SQ—
BP100
DL—
Total100
- National Championship3
Mar 4, 2019 · CPU · Raw
SQ—
BP92.5
DL—
Total92.5
- Starke Bench Challenge1
Jan 19, 2019 · CPU · Raw
SQ—
BP95
DL—
Total95
- 17 Wing Open2
Nov 17, 2018 · CPU · Raw
SQ127.5
BP90
DL175
Total392.5
- Western Canadian Championship2
Sep 7, 2018 · CPU · Raw
SQ122.5
BP87.5
DL197.5
Total407.5
- Manitoba Provincials1
Jun 23, 2018 · CPU · Raw
SQ130
BP92.5
DL190
Total412.5
- Westman Rocked Wheat Meet 31
Apr 21, 2018 · CPU · Raw
SQ125
BP95
DL180
Total400
Competed against
Lifters met at the same meets, same division first.
- Carlos CastilloUSA · 3 meets together672.5kg529.31 DOTS
- Jean-Sébastien RhéaumeCanada · 2 meets together682.5kg531.20 DOTS
- Jared McIntyreCanada · 2 meets together720kg525.55 DOTS
- Quirck MigrinoCanada · 2 meets together595kg474.50 DOTS
- Jayms KornelsenCanada · 2 meets together600kg466.73 DOTS
- Joshua BougadisCanada · 2 meets together585kg461.70 DOTS
- Chris AviadoCanada · 2 meets together581kg450.27 DOTS
- Mariusz GrotkowskiPoland · 1 meet together775kg607.92 DOTS
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