Lifter profile
Dayna Ryan
8 meets from 2023 to 2026
Top 26.5 %
of ranked women, by best DOTS
Dayna Ryan competed in 8 powerlifting meets between 2023 and 2026, with IrishPF. The best total, 342.5 kg (raw, -69 kg), was set in August 2025 at August Open, 55 kg more than at the first full-power meet in April 2023. With 351.21 DOTS, Dayna Ryan ranks #319 among women in the Ireland rankings and in the top 26.5% of ranked women worldwide.
127.5kg
Aug 9, 2025 · IrishPF
55kg
Apr 25, 2026 · IrishPF
160kg
Aug 9, 2025 · IrishPF
342.5kg
Raw · -69 kg
351.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 25, 2026 | SBD Sub-Junior & Junior NationalsIrishPF · Raw · F-J | 76 kg71.25 | 115122.5127.5 | 52.55557.5 | 142.5152.5157.5 | 330 | 330.44 | 5 |
| Mar 8, 2026 | University National ChampionshipsIrishPF · Raw · F-O | 69 kg68.25 | 115125125 | 52.55557.5 | 145155155 | 325 | 333.40 | 6 |
| Aug 9, 2025 | August OpenIrishPF · Raw · F-O | 69 kg68.3 | 110120127.5 | 52.55557.5 | 140152.5160 | 342.5 | 351.21 | 5 |
| Jun 29, 2025 | Summer OpenIrishPF · Raw · F-O | 69 kg67.15 | 112.5120125 | 52.55557.5 | 142.5152.5152.5 | 332.5 | 344.30 | 4 |
| Feb 1, 2025 | February OpenIrishPF · Raw · F-O | 69 kg67.95 | 102.5112.5117.5 | 505555 | 135147.5157.5 | 315 | 323.96 | 4 |
| Jun 8, 2024 | June OpenIrishPF · Raw · F-O | 69 kg68.5 | 97.5102.5107.5 | 5052.555 | 130140145 | 305 | 312.23 | 6 |
| Feb 24, 2024 | University NationalsIrishPF · Raw · F-O | 76 kg71.4 | 97.5105110 | 47.552.555 | 130137.5145 | 302.5 | 302.56 | 6 |
| Apr 22, 2023 | University OpenIrishPF · Raw · F-O | 69 kg68.85 | 8595100 | 4047.550 | 125132.5140 | 287.5 | 293.47 | 3 |
- SBD Sub-Junior & Junior Nationals5
Apr 25, 2026 · IrishPF · Raw
SQ122.5
BP55
DL152.5
Total330
- University National Championships6
Mar 8, 2026 · IrishPF · Raw
SQ115
BP55
DL155
Total325
- August Open5
Aug 9, 2025 · IrishPF · Raw
SQ127.5
BP55
DL160
Total342.5
- Summer Open4
Jun 29, 2025 · IrishPF · Raw
SQ125
BP55
DL152.5
Total332.5
- February Open4
Feb 1, 2025 · IrishPF · Raw
SQ117.5
BP50
DL147.5
Total315
- June Open6
Jun 8, 2024 · IrishPF · Raw
SQ107.5
BP52.5
DL145
Total305
- University Nationals6
Feb 24, 2024 · IrishPF · Raw
SQ105
BP52.5
DL145
Total302.5
- University Open3
Apr 22, 2023 · IrishPF · Raw
SQ100
BP47.5
DL140
Total287.5
Competed against
Lifters met at the same meets, same division first.
- Shania Jones CottrellIreland · 2 meets together410kg420.07 DOTS
- Lilian KuriaIreland · 2 meets together430kg419.34 DOTS
- Ellie O NeillIreland · 1 meet together467.5kg457.28 DOTS
- Elaine BolandIreland · 1 meet together437.5kg454.41 DOTS
- Juliet SweeneyIreland · 2 meets together417.5kg453.50 DOTS
- Ellen O'LearyIreland · 2 meets together442.5kg453.37 DOTS
- Laoise QuinnIreland · 1 meet together448.5kg490.90 DOTS
- Lan GaffneyIreland · 1 meet together402.5kg469.61 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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