Lifter profile
Debbie Nahas
17 meets from 2012 to 2019
Top 28.9 %
of ranked women, by best DOTS
Debbie Nahas competed in 17 powerlifting meets between 2012 and 2019, with USAPL, RAW, and NAPF. The best total, 335 kg (raw, -69 kg), was set in August 2019 at Mid-Atlantic Regionals, 115 kg more than at the first full-power meet in January 2012. With 345.65 DOTS, Debbie Nahas ranks #33,024 among women in the USA rankings and in the top 28.9% of ranked women worldwide.
120kg
Aug 24, 2019 · USAPL
70kg
Aug 24, 2019 · USAPL
145kg
Aug 24, 2019 · USAPL
335kg
Raw · -69 kg
345.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 24, 2019 | Mid-Atlantic RegionalsUSAPL · Raw · FR-M2 | 72 kg68.1 | 112.5120125 | 657075 | 130137.5145 | 335 | 344.10 | 1 |
| Nov 10, 2018 | Veterans Day ChampionshipsUSAPL · Raw · FR-M | 72 kg67.3 | 110115120 | 657072.5 | 125132.5142.5 | 322.5 | 333.52 | 1 |
| Apr 7, 2018 | Pennsylvania StatesUSAPL · Raw · FR-O | 72 kg66.7 | 107.5115120 | 62.567.572.5 | 127.5137.5145 | 332.5 | 345.65 | 3 |
| May 20, 2017 | Bench press and Deadlift PA State ChampionshipsUSAPL · Raw · FR-O | 72 kg67.9 | 107.5115117.5 | 62.567.570 | 132.5140142.5 | 330 | 339.53 | 2 |
| May 20, 2017 | Bench press and Deadlift PA State ChampionshipsUSAPL · Raw · FR-M1b | 72 kg67.9 | 107.5115117.5 | 62.567.570 | 132.5140142.5 | 330 | 339.53 | 1 |
| Apr 8, 2017 | Pennsylvania State ChampionshipUSAPL · Raw · FR-M1b | 72 kg67.2 | 107.5115117.5 | 62.567.570 | 132.5132.5142.5 | 325 | 336.39 | 1 |
| Nov 19, 2016 | Northeast and Mid-Atlantic RegionalsUSAPL · Raw · FR-M1 | 72 kg68.1 | 105110115 | 62.567.567.5 | 130137.5142.5 | 320 | 328.69 | 1 |
| Nov 19, 2016 | Northeast and Mid-Atlantic RegionalsUSAPL · Raw · FR-O | 72 kg68.1 | 105110115 | 62.567.567.5 | 130137.5142.5 | 320 | 328.69 | 7 |
| Jan 23, 2016 | Northeast Iron Beast Winter Classic IIIUSAPL · Raw · FR-M1b | 72 kg66.2 | 107.5115117.5 | 62.56570 | 122.5132.5137.5 | 312.5 | 326.29 | 1 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · FR-M1b | 72 kg67.3 | 102.5110117.5 | 606567.5 | 125132.5137.5 | 307.5 | 318.01 | 5 |
| Jun 20, 2015 | American ChallengeRAW · Raw · Masters 45-49 | 67.5 kg65.7 | — | — | — | 290 | 304.15 | 1 |
| May 16, 2015 | 015 Pennsylvania State Bench Press and DeadliftUSAPL · Raw · FR-M2 | 72 kg66.5 | 102.5107.5112.5 | 57.562.565 | 122.5130137.5 | 315 | 328.03 | 1 |
| Nov 2, 2014 | World ChampionshipsRAW · Raw · Masters 45-49 | 67.5 kg65.09 | — | — | — | 297.5 | 313.75 | 1 |
| Oct 30, 2014 | World ChampionshipsRAW · Raw · Masters 45-49 | 67.5 kg65.09 | — | — | — | 297.5 | 313.75 | 1 |
| Jul 9, 2014 | North American Powerlifting ChampionshipsNAPF · Raw · Masters 1 | 72 kg64.2 | 102.5105107.5 | 556062.5 | 112.5117.5127.5 | 292.5 | 311.02 | 4 |
| Jun 28, 2014 | American Challenge - PARAW · Raw · Masters 45-49 | 67.5 kg65.5 | — | — | — | 295 | 309.95 | 1 |
| Mar 29, 2014 | New York/Ontario CupRAW · Raw · Masters 45-49 | 67.5 kg67.5 | — | — | — | 298 | 307.65 | 1 |
| Dec 7, 2013 | 12th Annual American Open ChampionshipsUSAPL · Raw · FR-M1 | 67.5 kg66 | 102.5110117.5 | 5052.557.5 | 115125127.5 | 290 | 303.34 | 2 |
| Jan 1, 2012 | 7th Northeastern Regional Powerlifting ChampionshipsUSAPL · Single-ply · F-M1a | 67.5 kg65.1 | — | — | — | 220 | 231.99 | 1 |
- Mid-Atlantic Regionals1
Aug 24, 2019 · USAPL · Raw
SQ120
BP70
DL145
Total335
- Veterans Day Championships1
Nov 10, 2018 · USAPL · Raw
SQ120
BP70
DL132.5
Total322.5
- Pennsylvania States3
Apr 7, 2018 · USAPL · Raw
SQ120
BP67.5
DL145
Total332.5
- Bench press and Deadlift PA State Championships2
May 20, 2017 · USAPL · Raw
SQ117.5
BP70
DL142.5
Total330
- Bench press and Deadlift PA State Championships1
May 20, 2017 · USAPL · Raw
SQ117.5
BP70
DL142.5
Total330
- Pennsylvania State Championship1
Apr 8, 2017 · USAPL · Raw
SQ115
BP67.5
DL142.5
Total325
- Northeast and Mid-Atlantic Regionals1
Nov 19, 2016 · USAPL · Raw
SQ115
BP67.5
DL137.5
Total320
- Northeast and Mid-Atlantic Regionals7
Nov 19, 2016 · USAPL · Raw
SQ115
BP67.5
DL137.5
Total320
- Northeast Iron Beast Winter Classic III1
Jan 23, 2016 · USAPL · Raw
SQ115
BP65
DL132.5
Total312.5
- Raw Nationals5
Oct 15, 2015 · USAPL · Raw
SQ110
BP65
DL132.5
Total307.5
- American Challenge1
Jun 20, 2015 · RAW · Raw
SQ105
BP62.5
DL122.5
Total290
- 015 Pennsylvania State Bench Press and Deadlift1
May 16, 2015 · USAPL · Raw
SQ112.5
BP65
DL137.5
Total315
- World Championships1
Nov 2, 2014 · RAW · Raw
SQ107.5
BP60
DL130
Total297.5
- World Championships1
Oct 30, 2014 · RAW · Raw
SQ107.5
BP60
DL130
Total297.5
- North American Powerlifting Championships4
Jul 9, 2014 · NAPF · Raw
SQ105
BP60
DL127.5
Total292.5
- American Challenge - PA1
Jun 28, 2014 · RAW · Raw
SQ107.5
BP62.5
DL125
Total295
- New York/Ontario Cup1
Mar 29, 2014 · RAW · Raw
SQ116
BP57
DL125
Total298
- 12th Annual American Open Championships2
Dec 7, 2013 · USAPL · Raw
SQ110
BP52.5
DL127.5
Total290
- 7th Northeastern Regional Powerlifting Championships1
Jan 1, 2012 · USAPL · Single-ply
SQ75
BP40
DL105
Total220
Competed against
Lifters met at the same meets, same division first.
- Marisa LaraUSA · 4 meets together472.5kg509.46 DOTS
- Haley KavelakUSA · 1 meet together455kg466.26 DOTS
- Erin KyleUSA · 1 meet together457.5kg464.89 DOTS
- Candice ScottUSA · 1 meet together435kg453.40 DOTS
- Kloie NuttUSA · 1 meet together652.5kg633.74 DOTS
- Kimberly WalfordUSA · 1 meet together549kg569.45 DOTS
- Katie RutherfordUSA · 1 meet together455kg457.03 DOTS
- Miranda ChambersUSA · 5 meets together427.5kg495.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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